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Main Dish

(16 Recipes) Created by SSYDENHAM

Recipes in this Collection

Very Good 4.3/5 (75 ratings) Honey and Soy Glazed Salmon So yummy it got my hubby to like fish! Submitted by AYLABOO Carbs: 21.3g \| Fat: 11.2g \| Fiber: 0.7g \| Protein: 25.7g \| Calories: 277.3	Good 3.9/5 (319 ratings) Slimmer Beef Stroganoff Ready in 25 minutes. Carbs: 42.4g \| Fat: 24.1g \| Fiber: 1.1g \| Protein: 30.9g \| Calories: 514.5
Very Good 4.4/5 (755 ratings) Shelley's Sour Cream Chicken Enchiladas This recipe makes quite a bit, so you can take half of the remaining chicken mixture and sauce and make soup. See "sour cream chicken enchilada soup" that I also submitted. Submitted by SKEYDOO Carbs: 40.1g \| Fat: 12.4g \| Fiber: 3g \| Protein: 31.7g \| Calories: 392.1	Very Good 4.1/5 (751 ratings) Chicken and Broccoli Casserole A quick and easy dinner that is also low-fat. Submitted by LYZ219 Carbs: 15.8g \| Fat: 7.4g \| Fiber: 3.4g \| Protein: 36.9g \| Calories: 284.2
Very Good 4.6/5 (393 ratings) Pan Chicken Parmesan an Easy and quick version of Chicken Parmesean Submitted by SORCHACULLEN Carbs: 4.4g \| Fat: 11.5g \| Fiber: 0.9g \| Protein: 38.9g \| Calories: 283.5	Very Good 4.5/5 (306 ratings) Mexican chicken and rice casserole This is a family favorite! Submitted by DANITHOM25 Carbs: 19.3g \| Fat: 4.9g \| Fiber: 3.8g \| Protein: 34.6g \| Calories: 268.9
Very Good 4.6/5 (168 ratings) Slow Cooker: Easy Taco Soup Easy: Hearty mexican soup with great flavor, high in fiber, low in fat and calories - very filling. Excellent for people on Weight Watchers! Submitted by LYSSER Carbs: 44.4g \| Fat: 2.9g \| Fiber: 11.7g \| Protein: 15g \| Calories: 262.2	Very Good 4.4/5 (137 ratings) Baked "Fried" Chicken Crispy Chicken Breasts Submitted by STARBERR1E Carbs: 12.2g \| Fat: 1.5g \| Fiber: 0.4g \| Protein: 28.2g \| Calories: 180.4
Very Good 4.5/5 (124 ratings) Crockpot Creamy Italian Chicken Submitted by MOM2EMENDREW Carbs: 7.1g \| Fat: 3.5g \| Fiber: 0.4g \| Protein: 51.6g \| Calories: 313.9	Very Good 4.5/5 (1070 ratings) Slow Cooker Creamy Italian Chicken Just to clarify for the questions below: First, YES the cream cheese is figured into the totals...if you use FULL FAT cream cheese, the fat content will be considerably higher. But low fat cream cheese really takes the fat down. Second, I haven't ever tried it with regular Italian dressing...let me know how it turns out! Third, I HIGHLY recommend using the low setting for cooking...it allows the juices from the chicken to really seep into the dressing. Submitted by ORANGECOWCAT Carbs: 24.2g \| Fat: 10.3g \| Fiber: 0.9g \| Protein: 41.7g \| Calories: 368.7
Very Good 4.1/5 (444 ratings) Chicken & Asparagus Pasta A quick and easy pasta dish perfect for any night of the week. Submitted by LILYANN2 Carbs: 25.4g \| Fat: 7g \| Fiber: 4.7g \| Protein: 14.3g \| Calories: 207.6	Very Good 4.0/5 (160 ratings) Easy Tuna Noodle Casserole This comfort food classic is great for a family dinner. Members turn to this meal again and again for good reason: It's easy, tasty, and ready in just 30 minutes! Submitted by CHALIGAL155 Carbs: 47.8g \| Fat: 10.1g \| Fiber: 4.4g \| Protein: 22.5g \| Calories: 379.9
Very Good 4.3/5 (112 ratings) Herb Crusted Salmon Fillets This is a foolproof way of cooking salmon fillets. Submitted by FLOWERDALEJEWEL Carbs: 7.2g \| Fat: 14.4g \| Fiber: 1.1g \| Protein: 24.6g \| Calories: 259.5	Very Good 4.5/5 (177 ratings) Ranch Cheddar Turkey Burgers These are great. Even my kids love them. Serve on a whole wheat bun and you have a tasty , healthy meal. update: After making these again, I changed the servings from 4 to 6. Still a good size burger, but a better serving size. Submitted by SEESKO Carbs: 3.6g \| Fat: 6.7g \| Fiber: 0.1g \| Protein: 19.3g \| Calories: 155.1
Very Good 4.1/5 (110 ratings) Honey Roasted Ham A favorite at Christmas, this is great for dinner and leftovers. Carbs: 26.2g \| Fat: 5.4g \| Fiber: 0.6g \| Protein: 5.7g \| Calories: 166.8	Good 3.7/5 (3 ratings) Chicken Quesadillas Fast, Easy and Delicious! Submitted by SMLUNDEEN Carbs: 11.2g \| Fat: 10.4g \| Fiber: 1.4g \| Protein: 8.9g \| Calories: 171.8

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