I created this dish for dinner one day when I was pressed for time with ingredients I had on hand and it was an instant hit! A low carb delight as is, but you can serve over wide whole wheat noodles or brown rice if you are not watching carbs.

Submitted by BETHPROVERBS31

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it!

Submitted by SP_STEPF

Submitted by SHANNJ77

Just to clarify for the questions below:
First, YES the cream cheese is figured into the totals...if you use FULL FAT cream cheese, the fat content will be considerably higher. But low fat cream cheese really takes the fat down.

Second, I haven't ever tried it with regular Italian dressing...let me know how it turns out!

Third, I HIGHLY recommend using the low setting for cooking...it allows the juices from the chicken to really seep into the dressing.

Submitted by ORANGECOWCAT

This high-fiber, high-protein, low-fat salad travels well.

Submitted by EMMAPALE

Yummy, spicy chicken salad. I love it on a bed of lettuce or stuffed in a pita with fresh spinach leaves. For a different twist I sometimes put in chopped apples, either walnuts or pecans and/or crumbled crispy turkey bacon!

Submitted by MAJIKFAERYDUST

When a fast easy to make dish is needed, I make this and cook it on the griddle. I use
ketchup as a garnish, I accompany it with rice
topped with black beans...or cheese grits and spinach or turnips.

Submitted by JANEINE

Easy and good.

Submitted by MASHELDON

A lighter version of an old classic. Made with Heart Smart Bisquick and Ground Turkey instead of beef.

Submitted by TXCYNDI

This is a hearty soup that is great for the whole gang! The easiest soup you will ever make!

Submitted by GENIETEST

Submitted by REGNETS03

Each of these items are dry pan fried with this sauce: http://recipes.sparkpeople.com/recipe-detail.asp?recipe=465713 on the top.

Submitted by FATTIBOBILATTI

I really don't know a name for this recipe. I usually make a green salad or have green beans with this to make a meal.

Submitted by MOMSJUNK

Just like Grandma used to make, she always served this over mashed potatoes with steamed green beans or a tossed salad. Mmmm comfort food!

Submitted by PSYCHEDOUT

Submitted by CYNTHIA609

Great cold day meal - I didn't include the noodles incase somebody wants it on rice or toast, etc.

Submitted by CTF4035

Just what it sounds like!

Submitted by PRAIRIEHARPY

This was served every year at my house on New Years Day. It's that special treat I look forward to every year. It has been passed through our family starting with my Great grandmother and each person adds a little something to it. My addition was the garlic.

Submitted by MOMOFCHANCE

Crockpot

Submitted by STARLUVER101

This is by far the fastest meal to prepare and there is never any leftovers in my house.
Let the crock pot do the work!

Submitted by LDPIPER

Submitted by CSHROADS01

I love liver! It is great with smothered, sliced red potatoes, grits, or mashed potatoes. Add some green beans and you're all set.

Submitted by MSCAT3851

Using fiber-frying skills with squash gives it an international pub classic makeover.

Submitted by JANELLE93444

One of my all time favorites!

Submitted by RYEAXL1

If you like shrimp, you'll love this recipe!

Submitted by MISS_SMARTY

This is good for using up all those garden vegetables that are low in calories but high in vitamins.

Submitted by MOMSCHRIEF

Submitted by LOLLIESCR

Submitted by FOOFETTE

THIS IS A LIGHT DELICIOUS SALAD

Submitted by BIGGTRAY

My family loves this recipe. Chicken can be substituted for the shrimp. This recipe is simple to make. I use fat free chicken broth to greatly reduce the calories.

Submitted by WATOGA17

Light Tuna Wraps, low in fat, high in protein!

Submitted by SOBELLA

I wanted to have a healthy dinner that was also relatively cheap so that I could stretch my dinner and my buck. This is what I came up with! Yummy!

Submitted by 140NFUTURE

Low-fat but spicy and creamy, this is my family's favourite recipe for cheesy cauliflower. We like to mix in broccoli and green beans too!

Submitted by JO_JO_BA

Submitted by BLUROSES

When you want a quick dinner that stays far away from run-of-the-mill, try these spring rolls. Here shrimp and vegetables make up the filling. Serve the rolls with Peanut Sauce for dipping.

OMG! This salsa is the bomb!

Submitted by LIVELOVELAUGH-

Submitted by SJWALTON97

Easily multiplied, Shrimp Tostadas are great with Black Beans and a side salad.

Submitted by NJOYNOW

mix, broil and eat!

Submitted by GR8FRIENDS

I get this made forme at lunch by a sweet and dear woman who turned me into the Amy Pizzza junky.
This is a grate lunch pizza. You will want more than one it is so good. The aroma from backing it will take you to Little Greek Pizza shop.
Good with a light garden salad/fat free iltalian dressing or cummber wedges

Submitted by LLB1971

My family loves vegetable lasagna with white sauce and the stouffers brand is high in soduim and calories for such a small piece this is a recreated version I experimented with and when I hit it on the nose I had to share absolutely delicious

Submitted by MSSBETTYBOOP6

Cool Whip recipe, lightened up by using lower calorie, lower fat ingredients, including FREE Cool Whip. NOTE: 12 servings
Must Refrigerate 3 hours before serving.
Does not require cooking.
I use store brand of all ingredients.
Optional, top with strawberries.
Carry-In Dinner or Snack.

Submitted by 60SIXTY

Submitted by TAMMYL78

I changed this delighful dessert recipe into a haelthy dessert. Low in fat and sugar. My family and guests loved it even though it was a diet dessert

Submitted by ARMYMOM46

Submitted by MSSBETTYBOOP6

Chocolate Muffins made with black beans and sauerkraut that pass the kindergartener test. (The recipe used to be titled Healthy Chocolate Cupcakes, but since I don't ice them, my son calls them muffins instead. They are more muffin-y than cupcake-y, so I have changed the title)

Submitted by 15THC_ODETTE

A great low-cal substitute for chocolate cake made with Diet Pepsi (or Diet Coke). Topped with Cool Whip and strawberries.

Submitted by KELLYCURL

I first made this during my camp counselor days and modified it to make in the microwave. YUMMY!

Submitted by MEYERMOMMA

This is for chocolate lovers. This is kind of like a banana split with out the ice cream

Submitted by DMC8162006

Submitted by TOKOTH

Submitted by GRANDMAJAY

Vegetarians deserve silky, rich gravy on Thanksgiving, too. Try serving this decadent version!

Submitted by SP_STEPF

Submitted by RUTHIE816

A nice, healthy alternative to potatoes au gratin.

Submitted by MUSICTURNSMEON

Dairy Free, Flavorful Corn Muffins. They are a nice sweet and tart indulgence at under 60 calories. Great for breakfast or as a snack.

Submitted by L.R.N.L

Submitted by GGKIDS7

Makes 13 1/4 cup servings
Made with all organic ingredients.

Submitted by CUCUYO

I came up with this simple, sweet, breakfast option because I couldn't face eggs every morning for breakfast. The cinnamon and splenda give the cottage cheese a wonderful, sweet flavor, and the chopped almonds give it a satisfying crunch.

Submitted by NURSEHOPE

Submitted by AKAYCAT

Using a slow cooker makes this recipe as easy as it is tasty!

Think carrot cake, but without the guilt!

Submitted by SQUIRRELLYPOO

Super easy and fast caserole that is no boil no bake and sastisfies hunger quickly!

Submitted by DIETPRINCESS817

A bit time-consuming, but great for appetizers or a meal.

Submitted by ELBRIES

Add Lipton onion soup mix too! One packet works fine! Rotel works in place of the stewed tomatoes for a spicy kick! Soup Mix not included in nutrition value

Submitted by SGASKILL

This is a healthier, high-fiber, low-sodium version of the very popular meat loaf muffins.

Submitted by POPPALIMA

These pork chops are really tender and the liquid can make a good gravy for rice or potatoes.

Submitted by JENN72

These are sooo tasty!

Submitted by MTNMUNCHKIN

My children used to balk at me every time I attempted to serve squash for supper. I was surprised when I introduced this dish as a side for oven-fried chicken. Everyone loved it. Not a bite was left. This dish was a springboard for my children learning to like squash in other recipes as well. Hope you enjoy it!

Submitted by FLUTETUTOR

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by CHEF_MEG

This is a delicious chicken recipe that my family loves

Submitted by ALECSANDRA

Turkey Meatloaf stuffed with veggies - Family size

Submitted by BAKCHR

Chicken dish: serve over rice

Submitted by MJROW2004

The late Bill Neal has influenced young chefs across the South, and diners still enjoy his inspired recipes at this landmark restaurant in Chapel Hill. Executive chef Bill Smith has added some creative touches to the menu, such as Warm Goat Cheese Salad With Roasted Beets and Pumpkin Seeds and Hangar Steak With Bourbon Brown Sauce, but Shrimp and Grits is still a Crook's Corner classic.

Submitted by BDNIXON10