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Gay's Cookbook

(57 Recipes) Created by GAYLSMITH

Recipes in this Collection

Very Good 4.4/5
(9 ratings)

Hot chocolate mix – best of all, sugar and fat free!

Submitted by JO_JO_BA

Carbs: 13.9g | Fat: 0.3g | Fiber: 0.8g | Protein: 7.8g | Calories: 89.9
Very Good 4.1/5
(70 ratings)

Brought To Your Kitchen From SparkPeople Member: LBBROCK195

"This is another easy, versatile recipe that I use often. I call for canned beans in my recipes, but I like the taste of home cooked beans. If you have a crock pot, there is no reason why you can't have home cooked beans too."

Carbs: 50.7g | Fat: 7.4g | Fiber: 12.1g | Protein: 14g | Calories: 316.6
Very Good 4.0/5
(99 ratings)

If you've never tried whole wheat pasta, this is the dish that will make you switch to it!

Carbs: 24.8g | Fat: 4.4g | Fiber: 6.3g | Protein: 12.8g | Calories: 178
Spinach and Pear Salad with Dijon Vinaigrette
Very Good 4.4/5
(82 ratings)

Tender spinach and sweet pears are drizzled with tangy vinaigrette, then topped with rich blue cheese and crisp red onion for a salad you'll love.

Carbs: 18.9g | Fat: 11.9g | Fiber: 3.7g | Protein: 8.2g | Calories: 205.1
Broiled Tilapia Parmesan
Very Good 4.6/5
(306 ratings)

This quick, easy, inexpensive and surprisingly cheesy baked tilapia recipe can be made with any white fish. I just happened to have tilapia handy.

Submitted by LEXIBELLE715

Carbs: 1.4g | Fat: 8.5g | Fiber: 0g | Protein: 48.5g | Calories: 275.2
Very Good 4.3/5
(79 ratings)

Customize this recipe with your favorite spices.

Carbs: 0.1g | Fat: 17.3g | Fiber: 0g | Protein: 39g | Calories: 322
Pumpkin Pie Oatmeal
Very Good 4.1/5
(105 ratings)

Smooth, creamy and delicious - tastes like fall!

Submitted by KBEEPS

Carbs: 30.9g | Fat: 1.9g | Fiber: 3.8g | Protein: 7.4g | Calories: 164.2
Caribbean Chicken
Very Good 4.1/5
(345 ratings)

Ready in just 20 minutes.

Carbs: 34.9g | Fat: 3.3g | Fiber: 3.2g | Protein: 6g | Calories: 186.6
Cajun Chicken Caesar Salad
Very Good 4.4/5
(243 ratings)

A spicy Cajun twist to the familiar Caesar salad.

Carbs: 7.4g | Fat: 5g | Fiber: 2g | Protein: 31.2g | Calories: 209.2
Hearty Beef & Vegetable Stew
Very Good 4.3/5
(187 ratings)

A heart-healthy one-dish meal made with lean top round beef, lots of vegetables, and a spicy, herb mixture.

Carbs: 20.6g | Fat: 13.9g | Fiber: 5.7g | Protein: 43.7g | Calories: 384.7
Gingerbread Cookies
Good 3.6/5
(15 ratings)

Feel like a kid again with these soft cookies. Perfect with a warm cup of cider.

Carbs: 8.7g | Fat: 2g | Fiber: 0.3g | Protein: 0.9g | Calories: 55.3
Artichoke Dip
Very Good 4.4/5
(48 ratings)

Serve this delicious dip with low carb vegetables like green pepper strips, celery sticks, and cucumber slices.

Carbs: 10.5g | Fat: 6.5g | Fiber: 3.5g | Protein: 4.3g | Calories: 110.7
Very Good 4.2/5
(152 ratings)

Higher in Protein & Fiber and lower in Fat and Carbs than regular pancakes!

Submitted by ELAINEHN

Carbs: 17.7g | Fat: 1.5g | Fiber: 3g | Protein: 10.7g | Calories: 126.2
Good 3.6/5
(29 ratings)

Easy slaw with no fatty mayonnaise.

Carbs: 21.5g | Fat: 0.4g | Fiber: 1.8g | Protein: 1.7g | Calories: 88.4
Black Bean Chicken
Very Good 4.3/5
(634 ratings)

An easy slow cooker recipe that the family will enjoy!

Submitted by LOSER1231

Carbs: 40g | Fat: 2.9g | Fiber: 13g | Protein: 30.5g | Calories: 307.3
(no ratings)

Submitted by GAYLSMITH

Carbs: 24g | Fat: 4.9g | Fiber: 6g | Protein: 9.9g | Calories: 176.1
(no ratings)

Submitted by GAYLSMITH

Carbs: 8.5g | Fat: 24.9g | Fiber: 1.9g | Protein: 50.6g | Calories: 466.4
(no ratings)

A great mild chile

Submitted by GAYLSMITH

Carbs: 17.3g | Fat: 11.4g | Fiber: 4.7g | Protein: 24.8g | Calories: 271.4
Very Good 4.5/5
(39 ratings)

good as either side dish or meal

Submitted by KATOUSIGNANT1

Carbs: 70.3g | Fat: 5.6g | Fiber: 7g | Protein: 2g | Calories: 314.3
Very Good 4.5/5
(42 ratings)

Submitted by THE4MARTINS

Carbs: 10g | Fat: 5.1g | Fiber: 3.9g | Protein: 2.4g | Calories: 86.5
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