Want to Try
(23 Recipes) Created by LORI1186
Recipes in this Collection
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A unique way to eat an old favorite--lasagna. Submitted by PAM1955 Carbs: 8.6g | Fat: 4.1g | Fiber: 1.3g | Protein: 11g | Calories: 113.2
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If you love cheese, this is the recipe for you! This recipe is low fat, high protein, and FULL of flavor! Recipe scaled for 4. Submitted by THEMIGHTYLILLIE Carbs: 38.6g | Fat: 1.7g | Fiber: 2.4g | Protein: 27.4g | Calories: 281
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Very yummy and much lighter than regular chocolate chip cookies. Considered a hit by all! Submitted by TERRIANGEL Carbs: 14.2g | Fat: 2.9g | Fiber: 0.3g | Protein: 0.8g | Calories: 83.3
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For the zucchini lovers! Submitted by JAXON3604 Carbs: 8.2g | Fat: 8.7g | Fiber: 2.5g | Protein: 15.5g | Calories: 170.2
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A deliciously moist cupcake. Great on their own, but better with rum cream cheese frosting! Submitted by LCMOREO Carbs: 11g | Fat: 2.6g | Fiber: 0.2g | Protein: 0.9g | Calories: 71.1
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Remember how delicious Mom's brownies were? You can duplicate the taste for a fraction of the fat if you substitute cocoa for bittersweet chocolate and use applesauce in place of some of the butter or oil. Submitted by DARBYMERRIMAN Carbs: 16.2g | Fat: 0.6g | Fiber: 0.7g | Protein: 1.1g | Calories: 72.2
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We don't like baked fish, but this is delicious! Submitted by JANA_N_TN Carbs: 21.4g | Fat: 2g | Fiber: 11.2g | Protein: 26.9g | Calories: 174
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Submitted by SMILES@WORK Carbs: 5.3g | Fat: 3g | Fiber: 0g | Protein: 1g | Calories: 49.2
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Submitted by CREATIVELIZA Carbs: 14.2g | Fat: 4.6g | Fiber: 4.5g | Protein: 13.7g | Calories: 143.3
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This makes an easy weekend brunch or quick breakfast. Submitted by NANALINDA5355 Carbs: 0.9g | Fat: 6.9g | Fiber: 0g | Protein: 14.1g | Calories: 125.6
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Chicken that's easy to make and low calorie. Submitted by KAMEL622 Carbs: 21.4g | Fat: 0.9g | Fiber: 0g | Protein: 16.5g | Calories: 159.2
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This creamy dessert is low in saturated fat, cholesterol, and sodium. Carbs: 17.9g | Fat: 1.4g | Fiber: 0.8g | Protein: 4.6g | Calories: 98.9
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I am known for my pancakes, so trust me on this one! Submitted by AMROZ123 Carbs: 18.2g | Fat: 0.4g | Fiber: 3.3g | Protein: 5.2g | Calories: 92.6
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Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces! Submitted by CHEF_MEG Carbs: 36.1g | Fat: 8.9g | Fiber: 8.8g | Protein: 27.9g | Calories: 320.6
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A quick and easy pasta dish perfect for any night of the week. Submitted by LILYANN2 Carbs: 25.4g | Fat: 7g | Fiber: 4.7g | Protein: 14.3g | Calories: 207.6
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Tilapia and pasta with veggies in a garlic wine sauce. Submitted by WHYMMM Carbs: 44.8g | Fat: 8.6g | Fiber: 3.1g | Protein: 18.2g | Calories: 340
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Submitted by HOTLITTLEMOMMA Carbs: 25.9g | Fat: 10.5g | Fiber: 4.3g | Protein: 20.1g | Calories: 265.8
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Submitted by WINTERMOON3 Carbs: 22.9g | Fat: 7.7g | Fiber: 0.9g | Protein: 18.4g | Calories: 234.5
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Submitted by ANNIE1227 Carbs: 1.5g | Fat: 2g | Fiber: 0.3g | Protein: 1g | Calories: 58.8
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Rice and broccoli is baked into muffin tins, giving each portion crispy edges and a cheesy top. Submitted by SPARK_RECIPES Carbs: 7.8g | Fat: 3.1g | Fiber: 1.5g | Protein: 5.6g | Calories: 79.8
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There is almost no fat in this recipe. Recipe can be doubled to 48-52 shrimp which is enough to feed a crowd! Cooking time is estimated depending on the size of the shrimp. Serve with pineapple or a fruit salsa. Submitted by GETSANGEL Carbs: 23.4g | Fat: 9.7g | Fiber: 1.3g | Protein: 12.5g | Calories: 229.8
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I have been craving a pineapple dipping sauce for chicken...this is what i came up with...a little goes a long way because it is very sweet!! Submitted by KELLYHARTLINE Carbs: 14.8g | Fat: 0.1g | Fiber: 0.3g | Protein: 0.2g | Calories: 71.3
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