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More Cookbooks
Recipes To Try!
These are recipes that caught my eye and I'd like to try!
(23 Recipes) Created by AKAJONNA
Recipes in this CookBook
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Submitted by TABBYKAT75 Carbs: 11.8g | Fat: 1.6g | Fiber: 0g | Protein: 9.2g | Calories: 99.6
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Submitted by ESLAUGHENHOUP Carbs: 13.6g | Fat: 2.3g | Fiber: 0.6g | Protein: 0.9g | Calories: 85.5
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A lower fat version of our traditional Christmas Breakfast. Submitted by JOCYMC Carbs: 12.1g | Fat: 6.6g | Fiber: 1.1g | Protein: 11.6g | Calories: 154.7
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At only 50 calories a piece these soft cookies are sure to please! Submitted by COOKINNANCY Carbs: 9.6g | Fat: 1.4g | Fiber: 0.3g | Protein: 0.7g | Calories: 53.3
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This high-fiber, high-protein, low-fat salad travels well. Submitted by EMMAPALE Carbs: 22.2g | Fat: 18.4g | Fiber: 2.1g | Protein: 10.2g | Calories: 285.2
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One of my all time favorites! Submitted by RYEAXL1 Carbs: 12.2g | Fat: 3.7g | Fiber: 1.6g | Protein: 26.2g | Calories: 186.9
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The natural and tasty guacamole that ANYONE loves! Submitted by MELISSAFORLIFE Carbs: 4.7g | Fat: 5.2g | Fiber: 3g | Protein: 1.2g | Calories: 64.8
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Easy, can prep ahead and delicious Submitted by CARMICJA Carbs: 6.8g | Fat: 9.6g | Fiber: 0.5g | Protein: 11.2g | Calories: 188.8
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A fun appetizer! Submitted by MISS_KITTY Carbs: 1g | Fat: 1.7g | Fiber: 0.3g | Protein: 2g | Calories: 27.3
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An interesting but tasty dessert! Carbs: 29g | Fat: 1.9g | Fiber: 1.9g | Protein: 5.2g | Calories: 149
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This vegetarian main dish is cholesterol-free, virtually fat-free, and chock full of vegetables. Carbs: 35.4g | Fat: 0.8g | Fiber: 13.7g | Protein: 10.9g | Calories: 187.2
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This creamy dessert is low in saturated fat, cholesterol, and sodium. Carbs: 18g | Fat: 1.4g | Fiber: 0.8g | Protein: 4.6g | Calories: 98.9
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Using low-fat milk instead of cream lowers the saturated fat content in this hearty dish. Carbs: 28.4g | Fat: 5.4g | Fiber: 2.7g | Protein: 8g | Calories: 186.6
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This cholesterol-free tasty dish is virtually fat free and is prepared with only 1 tablespoon of oil for 16 servings. Carbs: 26.8g | Fat: 2.1g | Fiber: 5.7g | Protein: 7g | Calories: 148.9
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Nothing beats a bowl of fresh, homemade chicken noodle soup. Carbs: 15.8g | Fat: 2.9g | Fiber: 1g | Protein: 30.3g | Calories: 217.6
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Good as a side dish or dessert, this salad made from fresh fruit is naturally low in fat, saturated fat, and sodium. Plus, it's cholesterol free. Carbs: 25g | Fat: 0.6g | Fiber: 2.9g | Protein: 1.2g | Calories: 98.1
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Orange and grapefruit add flavor and vitamin-C to this fiber rich bean salad. Carbs: 33.1g | Fat: 4.5g | Fiber: 10.5g | Protein: 9.1g | Calories: 197.9
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Sweet vegetables compliment the cheese filled pasta and tangy garlic in this recipe. Carbs: 34.8g | Fat: 16.4g | Fiber: 7.1g | Protein: 12.2g | Calories: 335.3
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These spicy and moist pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture. Carbs: 11.2g | Fat: 12.1g | Fiber: 0.3g | Protein: 28.1g | Calories: 271.6
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A spicy Cajun twist to the familiar Caesar Salad. Carbs: 7.4g | Fat: 3.3g | Fiber: 2g | Protein: 31.7g | Calories: 196.1
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A heart-healthy one-dish meal that is made with lean top round beef, lots of vegetables, and a spicy, herb mixture. Carbs: 20.8g | Fat: 11.2g | Fiber: 5.6g | Protein: 43.7g | Calories: 359.9
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Straight from Mom’s recipe box. Carbs: 13.7g | Fat: 4.8g | Fiber: 0.2g | Protein: 1.8g | Calories: 107.2
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A refreshing alternative to Tuna Salad Submitted by JLPNURSE Carbs: 8.1g | Fat: 4.1g | Fiber: 6.1g | Protein: 26.7g | Calories: 216.6
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