LGK Recipes
(Recipe Collection)

10 Recipes Created by HEALTHYLOSER21

Recipes in this Collection

Baked Chicken with Garlic and Sun Dried Tomatoes
Very Good 4.1/5
(287 ratings)
Baked Chicken with Garlic and Sun Dried Tomatoes

Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked. Submitted by CHEF_MEG

Carbs: 12.5g | Fat: 7.1g | Fiber: 1.8g | Protein: 28.7g | Calories: 239.3
Southwest Chicken Stew
Very Good 4.3/5
(204 ratings)
Southwest Chicken Stew

A recipe that is full of great taste and loaded with potassium.Submitted by CHATTYCATHY2

Carbs: 55.3g | Fat: 4.2g | Fiber: 13.3g | Protein: 32.1g | Calories: 370.2
Low-Fat Cheesy Chicken Enchiladas With Creamy Green Chile Sauce
Very Good 4.3/5
(35 ratings)
Low-Fat Cheesy Chicken Enchiladas With Creamy Green Chile Sauce

My favorite dish at a local Mexican restaurant is their Chicken Enchiladas with Creamy Green Chile Sauce. I had to try and find a way to lower the fat and sodium so I could enjoy these without the guilt! I tweaked that recipe a bit to lower the sodium and fat, and came up with a winner! My husband and teen daughter gobble these up!Submitted by BETHPROVERBS31

Carbs: 17.3g | Fat: 9.3g | Fiber: 2.1g | Protein: 24.4g | Calories: 252
Chicken with Green pepper, Mushroom and Onion
(no ratings)
Chicken with Green pepper, Mushroom and Onion

Store this in it's liquid in the fridge. You can heat it up with more vegetables or over noodles for Dinner, or I use 1 4 oz chicken tender plus the vegetables on a low carb wrap for my lunch.

Carbs: 4.5g | Fat: 1.1g | Fiber: 0.9g | Protein: 24g | Calories: 136.1
Beef Stew
(no ratings)
Beef Stew

Cookbook creator says: Cook in the crock pot

Carbs: 4.4g | Fat: 7g | Fiber: 0.7g | Protein: 24.7g | Calories: 201.5
Chicken with Green pepper, Mushroom and Onion (by HEALTHYLOSER21)
(no ratings)
Chicken with Green pepper, Mushroom and Onion (by HEALTHYLOSER21)

I used the chicken cut marked "tenders", which were already cut into 4 oz strips.Store this in it's liquid in the fridge. You can heat it up with more vegetables or over noodles for Dinner, or I use 1 4 oz chicken tender plus the vegetables on a low carb wrap for my lunch.Submitted by HEALTHYLOSER21

Carbs: 4.5g | Fat: 1.1g | Fiber: 0.9g | Protein: 24g | Calories: 136.1
20 Minute Chicken Creole
Very Good 4.0/5
(1002 ratings)
20 Minute Chicken Creole

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.

Carbs: 20.7g | Fat: 4.5g | Fiber: 4.3g | Protein: 33.3g | Calories: 255.4
Hamburger Stroganoff
Very Good 4.0/5
(107 ratings)
Hamburger Stroganoff

This is so easy, you'll be ready to eat in no time!

Carbs: 24.7g | Fat: 27.7g | Fiber: 1.7g | Protein: 24.6g | Calories: 457.9
Speedy Cajun Shrimp
Very Good 4.3/5
(4 ratings)
Speedy Cajun Shrimp

Travel to Louisiana with just one bite of this spicy dish!Submitted by SPARK_RECIPES

Carbs: 46.6g | Fat: 3.3g | Fiber: 9.1g | Protein: 27.9g | Calories: 322.4
Slow Cooker Pork Roast or Chops
Very Good 4.1/5
(94 ratings)
Slow Cooker Pork Roast or Chops

A family favorite that takes no time at all--except for in the slow cooker!Submitted by BF819CJ

Carbs: 13.8g | Fat: 9.5g | Fiber: 1.5g | Protein: 31.6g | Calories: 273.5
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