Low carb muffins that can be altered to suit taste. Recipe from http://www.food.com/recipe/one-minute-flax-muffin-low-carb-295649

Submitted by KTANGERINE37

Submitted by BJUBILEE

Submitted by BRIANNE827

Low carb muffins that can be altered to suit taste. Recipe from http://www.food.com/recipe/one-minute-flax-muffin-low-carb-295649

Submitted by BJUBILEE

Gluten free

Submitted by MAMAQUAIL

This is an easy to prepare basic spaghetti sauce. It is easy to add veggies or meats as you desire. And it's much healthier than the store-bought jars! Be sure to look for cans of whole tomatoes and tomato paste with no added salt.

(Comparison - Most store-bought sauces have 80+ calories and 400+ mg sodium in a 1/2 cup serving. This sauce has 75 calories and 300 mg of sodium in 1 cup serving!)

Submitted by BJUBILEE

A wonderful substitute for the original potato version.

Submitted by CHORALDIVA

Delicious and easy (Gluten Free too)
Can be made then frozen until ready to eat
Can be held in your hand--It is Pizza Crust you know
May make into "breadstick" shape rather than pizza crust shape

Submitted by PLATSUZIE

Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with popsicle sticks.

True comfort food

Submitted by BJUBILEE

Adapted from recipe from website http://typeamomonadiet.blogspot.com/. Cut flax down to 2 tbsp to make it acceptable for induction.

Submitted by BJUBILEE

Raw zucchini takes the place of noodles in this delicious no-cook summer meal.

Submitted by GREENMAMA

Submitted by BJUBILEE

These vegetarian burgers form into lovely patties and grill fantastically. Top with avocado, cheese, and peppers for a great summer cook out alternative!

Submitted by NALLIE01

Easy to make, high fiber, and no grains of any kind. Great for a low-carb diet or just a flax fanatic like myself!

Submitted by KRAVMAGAGIRL

This hearty soup will warm you from the inside out.

This is such a hearty savory soup--and it's vegan! The color alone should win you over. By roasting the vegetables you get a sweet smoky smell and taste.

Submitted by CHEF_MEG

Primal version of a classic favorite!

Submitted by MTNCLIMBER88

Pair this delicious pasta with a green salad and you've got a great low-sodium meal (providing almost half your fiber!) for less than 300 calories!

Submitted by BJUBILEE

Dedicated to my sweet neices Erica and Dana. Thank you for your inspiration

Submitted by BJUBILEE

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.

Submitted by BJUBILEE

A wonderful soup to warm up those chilly winter nights and it is packed with Vitamin A.

Submitted by BJUBILEE

A super easy version of the crispy fried eggplant parm I love!

Submitted by JFALGIATANO

Serve w/warm, crusty bread.

Submitted by BJUBILEE

Hot pepper can be omitted to have a savory salsa that's friendly for any taste buds

Submitted by BJUBILEE

4 servings

Submitted by BJUBILEE

This recipe was posted by Kevin Lynch at the Closet Cooking with a few changes

Submitted by BJUBILEE

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.

Submitted by BJUBILEE

A vegetarian dish even meat lovers can enjoy!

Submitted by GREENTREES76

Flavorful and easy!

Submitted by BJUBILEE

Submitted by TARAMAY1

Recipe Notes: Both cow and coconut milk work well in this recipe. You can also add cinnamon or fruit as desired. Just keep the pancakes small and watch them so they don’t burn.

Submitted by SUZKELLEY

Sometimes, a primal/ LC-loving gal is desperate for an ooey gooey grilled cheese or quesadilla. Make yourself a homemade tortilla, stuff it with avocados, chicken, or whatever else you desire, and consider your cravings squelched!!

Submitted by BTVMADS

Submitted by NIKKAY15

Perfect for someone trying to lose or maintain weight the Primal/Paleo Way

Submitted by LANC92

Submitted by BJUBILEE

like lasagna but healthy. Tastes good enough to get everyone to eat vegetables. Can use ground turkey to make it even leaner

Submitted by BJUBILEE

Submitted by MISSJCISRUNNING

Inspired by the animated feature film, Ratatouille, this veggie-packed dish makes six healthy and hearty servings.

Submitted by SPARKPEOPLE

Submitted by SNOWDROP76

I came across this recipe a long time ago and can't remember where I originally found it. I made some tweaks and modifications to it but the credit for the original base recipe I started with goes to an unknown author.

Submitted by LOSTITINAK

1.6g Net Carbs; 8.1g Fiber;
There might be an extra carb from spices?
Can use 2 tsp granulated Splenda or 1 packet instead of the EZ0-Sweets. However, this will add 1 net carb!

Submitted by DEY101

Submitted by BJUBILEE

Breakfast bread

Submitted by LJSHIELDS

This is a great low-fat option for a cheesy burrito fix. I like to serve it with my Mexican Gravy (posted separately).

Submitted by BJUBILEE

Submitted by BIPOLARPRINCESS

Submitted by RAMBOETTE

Perfect for leftovers-- makes enough for two servings. I usually eat it before and then after working out.

Submitted by SUSIEROCCO

Submitted by BJUBILEE

Submitted by BJUBILEE

Submitted by BJUBILEE

Submitted by BJUBILEE

This is a great, low fat vegetarian recipe for crustless quiche. Different veggies can be added or removed.

Submitted by BJUBILEE

Recipe from "Impact Magazine"

Submitted by GEOGIRL

Submitted by BJUBILEE

Simple fried apples with brown sugar and cinnamon.

Submitted by BJUBILEE

My version of a Smoothie found on Womens Health Magazine.com.

Submitted by SHELLPRO

Submitted by JUSPOW67

A gluten free bread pudding type of breakfast

Submitted by NATURALATHLETE

Submitted by FIT_ARTIST

Think outside the pie! This pumpkin smoothie is a sweet and healthy treat that kids will love.

Submitted by CHEF_MEG

A quick and delicious smoothie to satisfy that sweet tooth in a healthy way! My kids LOVE these smoothies.

Submitted by BJUBILEE

A frosty treat that's low in fat, this smoothie packs a punch!

The ginger gives this smoothie a kick.

Submitted by BJUBILEE

Incredible Smoothies by Tracy Russell. "Here is a light, frothy smoothie to refresh you on a hot summer afternoon. I love this drink because it tastes great and is an excellent source of calcium.
Pineapples are extremely good for you, they have anti-inflammatory properties and they help with digestion. They contain an enzyme, bromelain, which helps break down protein.
Oranges are a great source of vitamin C and have been shown to lower high blood pressure and cholesterol as well as having anti-inflammatory properties. Together they make a super nutritious smoothie!
This recipe makes approximately 32 ounces."

Submitted by BJUBILEE

Submitted by BJUBILEE

Submitted by KARWOOWOO2

Available at UMN UDS locations

Submitted by ASKIER4EVER

These veggies are great stuffed in pita bread halves with hummus.

Submitted by BJUBILEE

Easy Vegetarian Sandwich

Submitted by DSW1974

low carb

Submitted by CCRUSS

This is very light and delicious, especially in the summer when the vegetables are fresh and flavorful! A great way to eat your vegetables!

Submitted by OILPAINTER

When asked to bring a dish to a picnic, I always bring this so I know there's at least one dish I won't feel guilty about eating!

Submitted by BJUBILEE