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Awesome Healthy Breakfasts

Awesome Healthy Breakfasts

A collection of healthy, pork-free breakfasts that will satisfy without all the bacon and sausage-laden usual fare!

(9 Recipes) Created by BETHPROVERBS31

Recipes in this Collection

Pumpkin Fritters
Good 3.7/5
(3 ratings)

Cookbook creator says: These were delicious with some sugar-free syrup! I love anything pumpkin!


Carbs: 19.7g | Fat: 2.3g | Fiber: 2g | Protein: 1.8g | Calories: 84.3
Incredible! 5.0/5
(5 ratings)


Carbs: 14.7g | Fat: 8.9g | Fiber: 0.5g | Protein: 22.4g | Calories: 234.4
Very Good 4.8/5
(27 ratings)

Cookbook creator says: Takes a while to make, but is worth the effort.

Submitted by JLREYNOLDS77

Carbs: 20.4g | Fat: 1.7g | Fiber: 2.3g | Protein: 2.4g | Calories: 100.4
Good 3.6/5
(8 ratings)

Cookbook creator says: Used 1/2 pound turkey ham and 1/2 pound turkey bacon instead of the 1 lb of regular ham in this recipe, and only cooked on low for about 6.5 hours. Any longer and it would have burned.

Submitted by DFWILSON0

Carbs: 20.8g | Fat: 6.7g | Fiber: 2.3g | Protein: 22.2g | Calories: 232.5
Very Good 4.0/5
(9 ratings)

Cookbook creator says: Used turkey ham instead of regular ham in this recipe. Had a good taste. Unusual to use pancake mix in place of the usual bread in this breakfast casserole, but it was great.

Submitted by PURPLE_PHYS

Carbs: 20.3g | Fat: 1.2g | Fiber: 2.3g | Protein: 12.9g | Calories: 143.3
Very Good 4.6/5
(20 ratings)

Cookbook creator says: Used turkey bacon bits in place of regular bacon bits in this recipe. These were yummy! Remind me of mini quiches minus the crust! Definitely going to be a breakfast staple in my house!

Carbs: 2.8g | Fat: 5.2g | Fiber: 0.9g | Protein: 6.7g | Calories: 84.4
Loaded Breakfast Omelette Wrap
(no ratings)

Cookbook creator says: My own recipe creation. Easy, quick, and delcious!

Submitted by BETHPROVERBS31

Carbs: 16.9g | Fat: 13.8g | Fiber: 10.1g | Protein: 24.4g | Calories: 253.5
Baked Egg, Spinach and Onion Casserole
(no ratings)

Cookbook creator says: My own recipe! I tweaked this one a bit from a local newspaper recipe I saw to make it lower in fat, calories, and sodium. YUMMY!!!!!

Submitted by BETHPROVERBS31

Carbs: 36.5g | Fat: 10.4g | Fiber: 4.6g | Protein: 22.6g | Calories: 325.8
Peach Mango Soy Smoothie
Bad 1.0/5
(1 rating)

Cookbook creator says: My own smoothie creation.YUMMY!

Carbs: 30.7g | Fat: 1.6g | Fiber: 1.8g | Protein: 6.5g | Calories: 155.1
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