lance991's book

lance991's book
(Recipe Collection)

11 Recipes Created by LANCE991

I'm doing WW again on jan. 1 and these sounded good.

Recipes in this Collection

Foil Pack Chicken
Very Good 4.5/5
(79 ratings)
Foil Pack Chicken

Adapted from a Kraft Magazine RecipeSubmitted by GADABOUT2

Carbs: 36.9g | Fat: 13.2g | Fiber: 3.7g | Protein: 41.8g | Calories: 426.6
Sugarfree Apple Cinnamon Muffins
Very Good 4.7/5
(3 ratings)
Sugarfree Apple Cinnamon Muffins

Yummy and Sugarfree!

Carbs: 25.1g | Fat: 4.1g | Fiber: 0.3g | Protein: 2.6g | Calories: 157.3
Buffalo Chicken Sandwich
Very Good 4.2/5
(47 ratings)
Buffalo Chicken Sandwich

Submitted by DRDIGGER

Carbs: 30.2g | Fat: 7.5g | Fiber: 3.9g | Protein: 32.8g | Calories: 318.3
Slow Cooker Pulled BBQ Beef
Very Good 4.5/5
(20 ratings)
Slow Cooker Pulled BBQ Beef

You will not believe how simple and easy this is!Submitted by THEMNEMOSYNE

Carbs: 44.2g | Fat: 6.6g | Fiber: 1.3g | Protein: 34g | Calories: 381.4
Slow-Cooker Salsa Chicken
Very Good 4.6/5
(61 ratings)
Slow-Cooker Salsa Chicken

Enjoy this healthy and easy-to-make slow cooker salsa chicken recipe.

Carbs: 6.7g | Fat: 6.8g | Fiber: 0.9g | Protein: 26.3g | Calories: 197.2
Baked Potato Soup
(no ratings)
Baked Potato Soup

Made with non-fat evaporated milkSubmitted by BRANDYU

Carbs: 41g | Fat: 10.5g | Fiber: 2.3g | Protein: 12.1g | Calories: 303.4
Chocolate Covered Strawberry Smoothie
Very Good 4.3/5
(33 ratings)
Chocolate Covered Strawberry Smoothie

A yummy drink when you need a boost of energy because it's loaded with vitamins and minerals. It will even help when that chocolate craving hits!Submitted by PAULA.IN.NH

Carbs: 23.8g | Fat: 0.5g | Fiber: 2.3g | Protein: 9.3g | Calories: 140.9
Taco Dip
Very Good 4.4/5
(16 ratings)
Taco Dip

A great dip to share with friends while watching your favorite games or for movie night!Submitted by JUDYBROWNEYES

Carbs: 7.6g | Fat: 5.7g | Fiber: 0.4g | Protein: 4.7g | Calories: 99
Roasted Chicken Breast with Red Potatoes and Asparagus
Very Good 4.2/5
(25 ratings)
Roasted Chicken Breast with Red Potatoes and Asparagus

Clean Eating at it's Best!Submitted by HEATHEN.GIRL

Carbs: 22.4g | Fat: 5.8g | Fiber: 3.4g | Protein: 42.5g | Calories: 317.2
Southwestern Turkey Loaf
Very Good 4.2/5
(29 ratings)
Southwestern Turkey Loaf

A spicy twist to an all-American classic.Submitted by BHUEB78

Carbs: 27.5g | Fat: 13.3g | Fiber: 3g | Protein: 27.6g | Calories: 336.5
Chicken Fajitas
Very Good 4.3/5
(38 ratings)
Chicken Fajitas

Delicious, healthy and fillingSubmitted by MOMOF2NJ

Carbs: 16.5g | Fat: 16.5g | Fiber: 3.6g | Protein: 16.6g | Calories: 277.7
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=67420