Dinner
(15 Recipes) Created by AMYEBEE1924
Recipes in this Collection
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Submitted by LINJEN Carbs: 19.3g | Fat: 6g | Fiber: 0.2g | Protein: 20.9g | Calories: 214.5
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Stuffed green bell peppers from Mom's recipe..a great Sunday meal! Submitted by EVERLASTINGGOO Carbs: 14.4g | Fat: 5.6g | Fiber: 1.2g | Protein: 16.4g | Calories: 171.1
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These sautéed pork chops with a curried pan sauce make a quick weeknight dinner. Carbs: 19.9g | Fat: 11.1g | Fiber: 2.2g | Protein: 24.6g | Calories: 274.6
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This stuffed bell pepper recipe is really delicious! You can use red bell peppers if you like that flavor better. It incorporates your protein, starch, and veggies in one neat package! Brown rice is used for an added nutritional punch. Submitted by KS76017 Carbs: 30.9g | Fat: 8.6g | Fiber: 4.2g | Protein: 24.4g | Calories: 296.2
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Submitted by AMYEBEE1924 Carbs: 33.5g | Fat: 12.6g | Fiber: 5g | Protein: 25.5g | Calories: 340.6
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Make this chicken the next you have company for dinner, and they'll swear you hired caterers. It tastes like it came from a restaurant, but for much less money and effort. Submitted by CHEF_MEG Carbs: 2.9g | Fat: 14.7g | Fiber: 0g | Protein: 30.4g | Calories: 269.6
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This roasted chicken gets its sticky coating from the juices it releases while being baked. Carbs: 5.6g | Fat: 6.7g | Fiber: 1.6g | Protein: 43.2g | Calories: 263.9
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Carly Rules...My coworker had an awesome recipe that I wanted to try...but of course had to change it up to lower the fat...since I gain 5 pounds just LOOKING at food... Submitted by BONFIRE8171 Carbs: 21.2g | Fat: 1.4g | Fiber: 1.5g | Protein: 16.4g | Calories: 166.6
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A slimmed-down version of sesame chicken from PF Chang's and other Chinese restaurants. Submitted by PISCESWOMAN87 Carbs: 7g | Fat: 17.5g | Fiber: 1.2g | Protein: 28.3g | Calories: 298.8
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Lite and healthy version of Veal Osso Buco Submitted by ALLISONO Carbs: 25.3g | Fat: 9.3g | Fiber: 5.9g | Protein: 36.6g | Calories: 342.9
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A healthy take on the Greek eggplant casserole. Submitted by KHILKEY Carbs: 20.4g | Fat: 4.8g | Fiber: 3.5g | Protein: 11.3g | Calories: 171.9
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Submitted by SARASHLEYP Carbs: 34.7g | Fat: 5.2g | Fiber: 7.6g | Protein: 15.8g | Calories: 221.5
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Topped with lean, juicy flank steak, this salad is a delightful late summer supper. Marinate the steak in the morning and dinner will be ready in a flash at night. Submitted by CHEF_MEG Carbs: 41g | Fat: 10g | Fiber: 3.8g | Protein: 25.3g | Calories: 361.4
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Easy crock pot meal. Tastes great over brown rice (not included in calorie count). Submitted by -AMANDA79- Carbs: 12.4g | Fat: 6g | Fiber: 1.7g | Protein: 26.9g | Calories: 214
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You will think you are dining in a screened in-porch with the colonel as your host when you bite into this pan-fried chicken. Submitted by SPARKSOLUTION Carbs: 4.7g | Fat: 5.5g | Fiber: 1g | Protein: 27.5g | Calories: 183.1
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