CHILEPALM'S HEALTHY DELIGHTS

CHILEPALM'S HEALTHY DELIGHTS
(Recipe Collection)

73 Recipes Created by CHILEPALM

My collection of delicious, many raw, and completely healthy recipes.

Recipes in this Collection

Black - Eyed Babycakes
Incredible! 5.0/5
(7 ratings)
Black - Eyed Babycakes

Cookbook creator says: Substitute wheat- and gluten-free flours, add a little ground flax, substitute almond or banana milk for the soy, AND Truvia (stevia) for the sugar, and you have a REALLY healthy treat!Submitted by JO_JO_BA

Carbs: 21.6g | Fat: 5.7g | Fiber: 1.7g | Protein: 2.7g | Calories: 146.1
Watermelon Blueberry Banana Split
Very Good 4.2/5
(173 ratings)
Watermelon Blueberry Banana Split

Cookbook creator says: Try using "Seedy Cinnamon Granola" for a topping!

Carbs: 47g | Fat: 2.3g | Fiber: 4.7g | Protein: 5.3g | Calories: 220.7
Seedy Cinnamon Granola
Very Good 4.2/5
(20 ratings)
Seedy Cinnamon Granola

Cookbook creator says: Use as a topping on Watermelon/Blueberry Banana Split!

Carbs: 24.2g | Fat: 5.1g | Fiber: 3.7g | Protein: 5.5g | Calories: 158.4
Low-Fat Maple Granola
Very Good 4.3/5
(168 ratings)
Low-Fat Maple Granola

Start your day with this hearty, low-fat granola.

Carbs: 30.5g | Fat: 5.2g | Fiber: 3.9g | Protein: 5g | Calories: 180.9
This recipe has been marked private.
Overnight Oats
Very Good 4.3/5
(39 ratings)
Overnight Oats

Cookbook creator says: Use Almond milk and this is totally raw vegan. Warm up to 105 degrees if you prefer.Submitted by KEBEST

Carbs: 51.3g | Fat: 6.3g | Fiber: 6.4g | Protein: 8.5g | Calories: 278
Cranberry Walnut Oatmeal
Incredible! 5.0/5
(2 ratings)
Cranberry Walnut Oatmeal

Cookbook creator says: Almond milk and almond slivers make a delish variation!Submitted by CLAIRADORA

Carbs: 49.4g | Fat: 8.6g | Fiber: 5.7g | Protein: 8.2g | Calories: 293
Heart Healthy Hot Cereal with Raspberries
Incredible! 5.0/5
(2 ratings)
Heart Healthy Hot Cereal with Raspberries

Cookbook creator says: Use Stevia for an all-natural sweetener; any berry can be used, blueberries, strawberries!Submitted by MIDEVIL

Carbs: 25.4g | Fat: 2.6g | Fiber: 7.1g | Protein: 4.7g | Calories: 125.4
Runner's Omelette
Incredible! 5.0/5
(2 ratings)
Runner's Omelette

Great after a long slow runSubmitted by FAITHC1

Carbs: 7.1g | Fat: 10.9g | Fiber: 1.3g | Protein: 16.3g | Calories: 197.1
Huevo Ranchero - almost
Incredible! 5.0/5
(10 ratings)
Huevo Ranchero - almost

Cookbook creator says: A nice way to get the Southwestern flavours of Huevos Rancheros without the tortilla...try it with traditional refritos made from pinto beans too.Submitted by LIQUEURLADY

Carbs: 28.2g | Fat: 15.9g | Fiber: 10.6g | Protein: 21.7g | Calories: 336.5
Cheesy Zucchini Breakfast Bake
Very Good 4.4/5
(7 ratings)
Cheesy Zucchini Breakfast Bake

Cookbook creator says: Try halving or eliminating the flour, still good. If you beat the egg sub (or use 4-5 egg whites with one whole egg) moist-stiff, pour half into spray-coated omelet pan, add remaining ingredients, top with other half, cook over low-heat on the stovetop, you can make it in a fraction of the time!Submitted by GEORGEVW

Carbs: 20.2g | Fat: 5g | Fiber: 2.9g | Protein: 18.3g | Calories: 198.5
This recipe has been marked private.
Foul
Incredible! 5.0/5
(2 ratings)
Foul

Cookbook creator says: Simple, yummy, and I had to have it because of the name! Try cooking the favas from scratch.Submitted by PAMTHEDREAMER

Carbs: 35.5g | Fat: 15.4g | Fiber: 1.3g | Protein: 11.9g | Calories: 302.3
GF Mung Beans, Lentils & Brown Rice Pancakes
Very Good 4.0/5
(2 ratings)
GF Mung Beans, Lentils & Brown Rice Pancakes

Cookbook creator says: Use golden (Italian) or light olive oil. What a wonderful, healthy breakfast two would make, for just 166 cals!Submitted by DOWN2EARTH2009

Carbs: 11.2g | Fat: 1.5g | Fiber: 3.1g | Protein: 3.3g | Calories: 69.5
White Bean Tapenade
Very Good 4.0/5
(69 ratings)
White Bean Tapenade

Great on whole-wheat crackers or even toast.

Carbs: 5.1g | Fat: 2.6g | Fiber: 1.6g | Protein: 2g | Calories: 50
Vegan Vegetable Sweety
Very Good 4.2/5
(58 ratings)
Vegan Vegetable Sweety

A sweet dish of sauteed summer vegetables, guaranteed to make your mouth water!Submitted by LOVERMINE

Carbs: 5.7g | Fat: 3.6g | Fiber: 1.4g | Protein: 1g | Calories: 54.8
Veggie Cups
Incredible! 5.0/5
(2 ratings)
Veggie Cups

Cookbook creator says: cals: 54.9 fat: 1.7 g protein: 4.6 g carbs: 8.4 g fiber: 3.9 gSubmitted by AINTSKEERD

Carbs: 8.4g | Fat: 1.7g | Fiber: 3.9g | Protein: 4.6g | Calories: 54.9
Nori Sushi Rolls
Good 3.4/5
(41 ratings)
Nori Sushi Rolls

We're going to have a sushi party tonight! Alright!

Carbs: 11.7g | Fat: 3.4g | Fiber: 2.6g | Protein: 1.9g | Calories: 81.1
Maltese Pizza Crust
Very Good 4.3/5
(37 ratings)
Maltese Pizza Crust

Cookbook creator says: I am substituting Stevia for the sugar, whole wheat flour, adding a little flax, fresh garlic, dried tomatoes and Itallian seasoning when going Italian!Submitted by DAMIENDUCKS

Carbs: 21.3g | Fat: 3g | Fiber: 1.4g | Protein: 3.2g | Calories: 124.5
Falafel Balls (Raw & Gluten Free)
Good 3.6/5
(5 ratings)
Falafel Balls (Raw & Gluten Free)

Cookbook creator says: YUMMY!Submitted by KRAVMAGAGIRL

Carbs: 3.9g | Fat: 7.2g | Fiber: 1.7g | Protein: 2.9g | Calories: 86
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