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THIRTY DAYS OF HEALTHY SMOOTHIES by CHILEPALM

THIRTY DAYS OF HEALTHY SMOOTHIES by CHILEPALM

Proven to Promote Pound-Release by Me and the Biggest Losers of RawFoodBootCamp! Delicious, healthy, raw-fruit Smoothies for Every Day of The Month!

(9 Recipes) Created by CHILEPALM

Recipes in this Collection

Very Good 4.5/5
(2 ratings)

Submitted by TWODAYSINFEBGGD

Carbs: 69.1g | Fat: 3.4g | Fiber: 11.3g | Protein: 18.7g | Calories: 343.2
Banana Milk (Raw and Gluten Free)
Very Good 4.5/5
(2 ratings)

A fat-free alternative to nut-milks (or regular milk!)

Submitted by KRAVMAGAGIRL

Carbs: 28.2g | Fat: 0.6g | Fiber: 2.8g | Protein: 1.2g | Calories: 120.7
Incredible! 5.0/5
(2 ratings)

Fresh and refreshing! Raw food smoothie.

Submitted by CATHYP357

Carbs: 65g | Fat: 1.4g | Fiber: 7.9g | Protein: 4g | Calories: 256.9
Tropical Starter Smoothie
Incredible! 5.0/5
(1 rating)

A great get-up-and-go. Perfect for before a workout.

Submitted by ABEEDABU

Carbs: 75.4g | Fat: 1.2g | Fiber: 10.5g | Protein: 4.5g | Calories: 299.2
Very Good 4.4/5
(5 ratings)

This is a special treat! Young coconuts are extremely good for you - the juice and meat from one whole young coconut contains just 140 calories, and provides 17% of RDA for Calcium.

Submitted by JUNIPERBERRY

Carbs: 59.6g | Fat: 6.7g | Fiber: 6g | Protein: 4.2g | Calories: 300.9
Very Good 4.7/5
(13 ratings)

Cookbook creator says: For a non-dairy or lower cal twist, use almond milk for the skim, or brewed coffee and a few natural carob chips.

Submitted by SUSHIBABY~

Carbs: 36.6g | Fat: 3.9g | Fiber: 3.6g | Protein: 10.1g | Calories: 210.1
(no ratings)

Cookbook creator says: Adding the agave is not necessary and adds sugar calories...it is delish without!

Submitted by APPIFANIE

Carbs: 21.3g | Fat: 13.5g | Fiber: 4.1g | Protein: 5.7g | Calories: 213.9
Cucumber Lemon Spice
Very Good 4.0/5
(3 ratings)

Cookbook creator says: Turn this into a "Lemon Drop" by subbing stevia for the cayenne, blending it with a little crushed ice and adding a little fresh mint!

Submitted by TEAMROSE

Carbs: 13.6g | Fat: 0.4g | Fiber: 2.7g | Protein: 2.3g | Calories: 54.4
Very Good 4.0/5
(2 ratings)

Cookbook creator says: Looks like a fantastic workout recovery shake! I would sub hemp for the brown rice powder, and add some fresh ginger

Submitted by AINTSKEERD

Carbs: 28.8g | Fat: 13.5g | Fiber: 7.1g | Protein: 39.5g | Calories: 400.6
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