Teri's dinners

Healthy Recipes at Your Fingertips! Download the app for your phone or iPad today. Click here

SparkRecipes is on Facebook. "Like" us and get more tips from Chef Meg, connect with other healthy cooks, and more! Click here

Want more healthy recipes? Sign up for our Recipe of the Day email newsletter.
Click here

My recipe collections | Create a recipe collection

Browse collections from all members

(6 Recipes) Created by TERIJ430

Recipes in this Collection

Very Good 4.5/5 (338 ratings) Slow-Cooker Salsa Chicken This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better. Submitted by CHEF_MEG Carbs: 7.3g \| Fat: 2.5g \| Fiber: 2.1g \| Protein: 27.6g \| Calories: 164.9	Very Good 4.1/5 (268 ratings) Baked Chicken with Garlic and Sun Dried Tomatoes Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked. Submitted by CHEF_MEG Carbs: 12.5g \| Fat: 7g \| Fiber: 1.8g \| Protein: 28.9g \| Calories: 238.4
Very Good 4.5/5 (31 ratings) Skillet Chicken Teriyaki Easy meal to throw together. Serve over brown rice. I like to add pineapple chunks to it and brocccoli. Submitted by BUDGETMOM Carbs: 23.1g \| Fat: 5.6g \| Fiber: 0.4g \| Protein: 18.4g \| Calories: 208.3	Very Good 4.7/5 (34 ratings) General Tsao's Chicken A Weight Watchers recipe... a FAVORITE of mine! Submitted by SLIMKATIE Carbs: 11.2g \| Fat: 3.8g \| Fiber: 0.1g \| Protein: 27.5g \| Calories: 196.8
Good 3.8/5 (256 ratings) Very Lemony Chicken Using skinless chicken breasts means this tangy dish is lower in saturated fat and cholesterol. Carbs: 5.7g \| Fat: 1.5g \| Fiber: 0.9g \| Protein: 27.7g \| Calories: 149.9	(no ratings) Nutty chicken Opt to slice chicken over greens for a healthy salad Submitted by TERIJ430 Carbs: 0.9g \| Fat: 15.8g \| Fiber: 0.6g \| Protein: 26.4g \| Calories: 252

Very Good 4.5/5 (338 ratings) Slow-Cooker Salsa Chicken This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better. Submitted by CHEF_MEG Carbs: 7.3g \| Fat: 2.5g \| Fiber: 2.1g \| Protein: 27.6g \| Calories: 164.9	Very Good 4.1/5 (268 ratings) Baked Chicken with Garlic and Sun Dried Tomatoes Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked. Submitted by CHEF_MEG Carbs: 12.5g \| Fat: 7g \| Fiber: 1.8g \| Protein: 28.9g \| Calories: 238.4
Very Good 4.5/5 (31 ratings) Skillet Chicken Teriyaki Easy meal to throw together. Serve over brown rice. I like to add pineapple chunks to it and brocccoli. Submitted by BUDGETMOM Carbs: 23.1g \| Fat: 5.6g \| Fiber: 0.4g \| Protein: 18.4g \| Calories: 208.3	Very Good 4.7/5 (34 ratings) General Tsao's Chicken A Weight Watchers recipe... a FAVORITE of mine! Submitted by SLIMKATIE Carbs: 11.2g \| Fat: 3.8g \| Fiber: 0.1g \| Protein: 27.5g \| Calories: 196.8
Good 3.8/5 (256 ratings) Very Lemony Chicken Using skinless chicken breasts means this tangy dish is lower in saturated fat and cholesterol. Carbs: 5.7g \| Fat: 1.5g \| Fiber: 0.9g \| Protein: 27.7g \| Calories: 149.9	(no ratings) Nutty chicken Opt to slice chicken over greens for a healthy salad Submitted by TERIJ430 Carbs: 0.9g \| Fat: 15.8g \| Fiber: 0.6g \| Protein: 26.4g \| Calories: 252