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Lunches

(14 Recipes) Created by JENNIEB52

Recipes in this Collection

Very Good 4.4/5
(5 ratings)

5 WW points per serving

Submitted by BUN3KIN

Carbs: 29g | Fat: 9.4g | Fiber: 7.3g | Protein: 20g | Calories: 269.3
(no ratings)

Submitted by BLACKDOVE5

Carbs: 82.2g | Fat: 11.4g | Fiber: 9.7g | Protein: 15.1g | Calories: 319.8
(no ratings)

Submitted by AMGRAU

Carbs: 50.2g | Fat: 3.9g | Fiber: 7.8g | Protein: 11.2g | Calories: 202.6
(no ratings)

One of the many ways to eat Quinoa! Eat alone or with Chicken!

Submitted by PUDDYSPRIDE

Carbs: 45.5g | Fat: 6.3g | Fiber: 6.9g | Protein: 10.6g | Calories: 276.4
Very Good 4.5/5
(6 ratings)

This is a fast and easy way to make tuna salad without mayonnaise.

Submitted by STEFERFLY7

Carbs: 12.7g | Fat: 2.7g | Fiber: 3.1g | Protein: 49.1g | Calories: 275.4
Very Good 4.5/5
(4 ratings)

Another twist on the good old tuna salad. If you have suggestions for improvement, please let me know I'm still experimenting with this.

Submitted by STERNENFEE

Carbs: 0.7g | Fat: 3.9g | Fiber: 0.1g | Protein: 12.1g | Calories: 91.5
Very Good 4.6/5
(7 ratings)

healthy tuna salad with a good fat source

Submitted by SHEBECAT8

Carbs: 8.7g | Fat: 15.1g | Fiber: 6.5g | Protein: 9.2g | Calories: 199.1
Very Good 4.4/5
(12 ratings)

The foolproof way to restaurant-style fajita salad!

Submitted by GRATEFULSNED

Carbs: 10.9g | Fat: 11.9g | Fiber: 1.8g | Protein: 28.7g | Calories: 266.3
Asian Chicken Salad
Very Good 4.9/5
(12 ratings)

Submitted by RINGOS

Carbs: 20g | Fat: 1.8g | Fiber: 6.1g | Protein: 23.9g | Calories: 184.1
Herbed Bulgur and Lentil Salad
Very Good 4.2/5
(195 ratings)

This recipe is part of "The SparkPeople Cookbook." Order your copy today! This salad is even better the longer it sits in the fridge, so we love to make a big batch of it and eat it throughout the week.

Submitted by CHEF_MEG

Carbs: 21g | Fat: 7.1g | Fiber: 5.7g | Protein: 4.8g | Calories: 159.2
(no ratings)

Delicious twist on plain old tuna salad.

Submitted by SHIMMERCHK

Carbs: 6.2g | Fat: 9.2g | Fiber: 1.9g | Protein: 8.1g | Calories: 134.7
Incredible! 5.0/5
(1 rating)

Quinoa contains a lot of protein so this cold dish can be either a main course or a side dish. Serving size is if served as a main course.

Submitted by JSWANSON555

Carbs: 45.1g | Fat: 7.9g | Fiber: 4.8g | Protein: 9g | Calories: 273.4
Very Good 4.7/5
(3 ratings)

(from July 2009 Martha Stewart Living, p. 130)

Submitted by SUNNYH99

Carbs: 28.1g | Fat: 6.9g | Fiber: 7.6g | Protein: 8g | Calories: 182.2
Southwestern Chicken Soup
Very Good 4.5/5
(193 ratings)

A quick and hearty soup with plenty of spice!

Submitted by STEPFANIER

Carbs: 25.8g | Fat: 10.6g | Fiber: 8g | Protein: 19.8g | Calories: 270.5
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