te pergjitshme
(Recipe Collection)

16 Recipes Created by VITIRI

Recipes in this Collection

Spinach Egg Bake
Good 3.9/5
(8 ratings)
Spinach Egg Bake

Submitted by BEWESTERN

Carbs: 3.6g | Fat: 13.5g | Fiber: 1.1g | Protein: 17.5g | Calories: 205.7
Coach Nicole's Mini Vegetable Frittatas
Very Good 4.4/5
(336 ratings)
Coach Nicole's Mini Vegetable Frittatas

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.Submitted by COACH_NICOLE

Carbs: 3.9g | Fat: 4g | Fiber: 1.4g | Protein: 5.3g | Calories: 71.3
Spinach, Tomato, and Cheese Egg White Omelet
Very Good 4.4/5
(7 ratings)
Spinach, Tomato, and Cheese Egg White Omelet

A quick and easy delicious breakfast! (Adapted from ReadersDigest.com)Submitted by EAGLES17

Carbs: 6.2g | Fat: 0.4g | Fiber: 0.8g | Protein: 14.5g | Calories: 93.8
Baked Chicken with Garlic and Sun Dried Tomatoes
Very Good 4.1/5
(288 ratings)
Baked Chicken with Garlic and Sun Dried Tomatoes

Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked. Submitted by CHEF_MEG

Carbs: 12.5g | Fat: 7.1g | Fiber: 1.8g | Protein: 28.7g | Calories: 239.3
Russian Beet Salad
Very Good 4.1/5
(15 ratings)
Russian Beet Salad

Even if you are new to beets or have a solid history of anti-beet sentiment, give this traditional Russian salad a try! Beets are a good source of vitamin C and potassium. Submitted by MARUSYA

Carbs: 34.1g | Fat: 4.8g | Fiber: 6.5g | Protein: 5.7g | Calories: 196.1
Chicken and Broccoli Casserole
Very Good 4.1/5
(848 ratings)
Chicken and Broccoli Casserole

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.Submitted by LYZ219

Carbs: 15.8g | Fat: 7.3g | Fiber: 3.1g | Protein: 36.8g | Calories: 284.2
Carrot Salad
Incredible! 5.0/5
(2 ratings)
Carrot Salad

a very easy and healthy salad that kids will love it.Submitted by LAPINE

Carbs: 18.6g | Fat: 7.3g | Fiber: 3.4g | Protein: 1g | Calories: 129.6
Zesty Zucchini Soup
Good 3.6/5
(11 ratings)
Zesty Zucchini Soup

Quick and easy soupSubmitted by NOMADE

Carbs: 13.2g | Fat: 1.7g | Fiber: 2.6g | Protein: 5.2g | Calories: 82.3
5 Ingredient Soup
Very Good 4.6/5
(426 ratings)
5 Ingredient Soup

This is the perfect meal for those days when you desperately need to go to the market for fresh ingredients. Five cans, five minutes, and you're ready to eat! Submitted by KITKATK

Carbs: 24.9g | Fat: 0.6g | Fiber: 7.6g | Protein: 7.3g | Calories: 128
Coach Nicole's Cold Weather Vegi Stew
Very Good 4.5/5
(21 ratings)
Coach Nicole's Cold Weather Vegi Stew

I love making this soup throughout the fall and winter. It's filling, healthy and stores well. Perfect with a grilled cheese sandwich on whole wheat bread.Submitted by COACH_NICOLE

Carbs: 31.7g | Fat: 4.3g | Fiber: 5.7g | Protein: 9.6g | Calories: 202.2
Garden Vegetable and Bean Soup (Vegan)
Very Good 4.4/5
(5 ratings)
Garden Vegetable and Bean Soup (Vegan)

Low-cal, filling, and Vegan!Submitted by EJORDANE

Carbs: 15.1g | Fat: 0.3g | Fiber: 5.6g | Protein: 3.8g | Calories: 75.7
Garlic and Red Pepper Humus
Good 3.8/5
(6 ratings)
Garlic and Red Pepper Humus

A good, simple recipie that will please your palateSubmitted by NESSA11485

Carbs: 15.6g | Fat: 2.3g | Fiber: 3.1g | Protein: 3.7g | Calories: 95.1
Better Breakfast Casserole
Very Good 4.3/5
(39 ratings)
Better Breakfast Casserole

This make-ahead breakfast is perfect for busy mornings or Sunday brunches. And it has half the calories and 1/3 the fat of the original.
Submitted by CHEF_MEG

Carbs: 8.4g | Fat: 11.2g | Fiber: 0.9g | Protein: 17.4g | Calories: 206.3
Alison's vegetarian chili
(no ratings)
Alison's vegetarian chili

Submitted by ALISPARK

Carbs: 55.3g | Fat: 2.4g | Fiber: 11.8g | Protein: 17.1g | Calories: 286.4
Taco Chili
Very Good 4.0/5
(21 ratings)
Taco Chili

Spicy and delicious!Submitted by FRGIVEN

Carbs: 19.9g | Fat: 2.1g | Fiber: 6g | Protein: 10.1g | Calories: 134.5
Carla's Homemade Chicken Vegetable Soup
(no ratings)
Carla's Homemade Chicken Vegetable Soup

Submitted by SPARKYCARLEY

Carbs: 36.7g | Fat: 0.6g | Fiber: 1.7g | Protein: 10.7g | Calories: 191.6
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=675261