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te pergjitshme

(16 Recipes) Created by VITIRI

Recipes in this Collection

Good 3.9/5
(8 ratings)

Submitted by BEWESTERN

Carbs: 3.6g | Fat: 13.5g | Fiber: 1.1g | Protein: 17.5g | Calories: 205.7
Coach Nicole's Mini Vegetable Frittatas
Very Good 4.4/5
(327 ratings)

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.

Submitted by COACH_NICOLE

Carbs: 3.9g | Fat: 4g | Fiber: 1.4g | Protein: 5.3g | Calories: 71.3
Very Good 4.4/5
(7 ratings)

A quick and easy delicious breakfast! (Adapted from ReadersDigest.com)

Submitted by EAGLES17

Carbs: 6.2g | Fat: 0.4g | Fiber: 0.8g | Protein: 14.5g | Calories: 93.8
Baked Chicken with Garlic and Sun Dried Tomatoes
Very Good 4.1/5
(286 ratings)

Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked.

Submitted by CHEF_MEG

Carbs: 12.5g | Fat: 7.1g | Fiber: 1.8g | Protein: 28.7g | Calories: 239.3
Very Good 4.1/5
(15 ratings)

Even if you are new to beets or have a solid history of anti-beet sentiment, give this traditional Russian salad a try! Beets are a good source of vitamin C and potassium.

Submitted by MARUSYA

Carbs: 34.1g | Fat: 4.8g | Fiber: 6.5g | Protein: 5.7g | Calories: 196.1
Chicken and Broccoli Casserole
Very Good 4.1/5
(818 ratings)

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.

Submitted by LYZ219

Carbs: 15.8g | Fat: 7.3g | Fiber: 3.1g | Protein: 36.8g | Calories: 284.2
Incredible! 5.0/5
(2 ratings)

a very easy and healthy salad that kids will love it.

Submitted by LAPINE

Carbs: 18.6g | Fat: 7.3g | Fiber: 3.4g | Protein: 1g | Calories: 129.6
Good 3.6/5
(11 ratings)

Quick and easy soup

Submitted by NOMADE

Carbs: 13.2g | Fat: 1.7g | Fiber: 2.6g | Protein: 5.2g | Calories: 82.3
5 Ingredient Soup
Very Good 4.6/5
(414 ratings)

This is the perfect meal for those days when you desperately need to go to the market for fresh ingredients. Five cans, five minutes, and you're ready to eat!

Submitted by KITKATK

Carbs: 24.9g | Fat: 0.6g | Fiber: 7.6g | Protein: 7.3g | Calories: 128
Coach Nicole's Cold Weather Vegi Stew
Very Good 4.5/5
(20 ratings)

I love making this soup throughout the fall and winter. It's filling, healthy and stores well. Perfect with a grilled cheese sandwich on whole wheat bread.

Submitted by COACH_NICOLE

Carbs: 31.7g | Fat: 4.3g | Fiber: 5.7g | Protein: 9.6g | Calories: 202.2
Very Good 4.4/5
(5 ratings)

Low-cal, filling, and Vegan!

Submitted by EJORDANE

Carbs: 15.1g | Fat: 0.3g | Fiber: 5.6g | Protein: 3.8g | Calories: 75.7
Good 3.8/5
(6 ratings)

A good, simple recipie that will please your palate

Submitted by NESSA11485

Carbs: 15.6g | Fat: 2.3g | Fiber: 3.1g | Protein: 3.7g | Calories: 95.1
Better Breakfast Casserole
Very Good 4.2/5
(29 ratings)

This make-ahead breakfast is perfect for busy mornings or Sunday brunches. And it has half the calories and 1/3 the fat of the original.

Submitted by CHEF_MEG

Carbs: 8.4g | Fat: 11.2g | Fiber: 0.9g | Protein: 17.4g | Calories: 206.3
(no ratings)

Submitted by ALISPARK

Carbs: 55.3g | Fat: 2.4g | Fiber: 11.8g | Protein: 17.1g | Calories: 286.4
Very Good 4.0/5
(21 ratings)

Spicy and delicious!

Submitted by FRGIVEN

Carbs: 19.9g | Fat: 2.1g | Fiber: 6g | Protein: 10.1g | Calories: 134.5
(no ratings)

Submitted by SPARKYCARLEY

Carbs: 36.7g | Fat: 0.6g | Fiber: 1.7g | Protein: 10.7g | Calories: 191.6
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