Chicken

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(4 Recipes) Created by ASCHMADEKE

Recipes in this Collection

Very Good 4.5/5 (136 ratings) Island Chicken with Pineapple Salsa Fruit is often a back-up ingredient or side dish at dinnertime, but it gets a co-starring role in this meal. Submitted by CHEF_MEG Carbs: 33.8g \| Fat: 3.3g \| Fiber: 3.5g \| Protein: 27.6g \| Calories: 263.8	Very Good 4.0/5 (121 ratings) Orange Chicken With this dish you get a serving of fruit in every portion. Dice the orange if you prefer smaller pieces and�if you�re feeling creative�use a vegetable peeler to create curls of orange zest. Submitted by CHEF_MEG Carbs: 14.5g \| Fat: 6.3g \| Fiber: 1.3g \| Protein: 26.4g \| Calories: 221.6
Very Good 4.2/5 (155 ratings) Chicken Satay with Vegetables Chef Meg lowered the fat and calories in this member-submitted recipe, which contains two servings of cooked vegetables per portion! Submitted by CHEF_MEG Carbs: 13.3g \| Fat: 10.9g \| Fiber: 3.7g \| Protein: 22.7g \| Calories: 237.3	Very Good 4.0/5 (980 ratings) 20 Minute Chicken Creole This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce. Carbs: 20.7g \| Fat: 4.5g \| Fiber: 4.3g \| Protein: 33.3g \| Calories: 255.4

Very Good 4.5/5 (136 ratings) Island Chicken with Pineapple Salsa Fruit is often a back-up ingredient or side dish at dinnertime, but it gets a co-starring role in this meal. Submitted by CHEF_MEG Carbs: 33.8g \| Fat: 3.3g \| Fiber: 3.5g \| Protein: 27.6g \| Calories: 263.8	Very Good 4.0/5 (121 ratings) Orange Chicken With this dish you get a serving of fruit in every portion. Dice the orange if you prefer smaller pieces and�if you�re feeling creative�use a vegetable peeler to create curls of orange zest. Submitted by CHEF_MEG Carbs: 14.5g \| Fat: 6.3g \| Fiber: 1.3g \| Protein: 26.4g \| Calories: 221.6
Very Good 4.2/5 (155 ratings) Chicken Satay with Vegetables Chef Meg lowered the fat and calories in this member-submitted recipe, which contains two servings of cooked vegetables per portion! Submitted by CHEF_MEG Carbs: 13.3g \| Fat: 10.9g \| Fiber: 3.7g \| Protein: 22.7g \| Calories: 237.3	Very Good 4.0/5 (980 ratings) 20 Minute Chicken Creole This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce. Carbs: 20.7g \| Fat: 4.5g \| Fiber: 4.3g \| Protein: 33.3g \| Calories: 255.4