4 ingredients, 5 minutes of hands-on cooking, and dinner is served!

Submitted by ORANGECOWCAT

Tuna Steaks are a perfect candidate for grilling and a sweet tangy marinade keeps them moist and flavorful!

Submitted by JET461

Great for a quick weeknight dinner

Submitted by PSYCOFREAK

Low Fat, Healthy, Delicious and Filling

Submitted by TEACHER4LIFE

I make this relatively low-cal wrap for lunch almost every day for work. Enjoy!

Submitted by APRILCAIT83

This is an easy-to-prepare lunch to bring to work, and makes three meals. Using salsa makes it speedy to make a flavorful meal without much prep.

Submitted by MARASCA

These muffins are loaded with whole grains, fruits, and vegetables! This is a slightly different version of my Healthy Breakfast Muffins. This recipe made 32 regular sized muffins. Depending on how full you fill the muffin cups, I'd say you should get 28 - 32 muffins. Nutritional value is calculated on 30 servings (1 muffin = 1 serving).

Submitted by JLREYNOLDS77

I need protein in the morning or I'm starving before 10! I like to sleep until the last minute possible, but need breakfast on the go. I was buying those Jimmie Dean Egg White sandwiches, when I thought "I can make these MYSELF, and CHEAPER too!" I cook up a dozen egg whites at a time - the LAZY way--I spray a silicone muffin pan with non-stick spray and place 1 egg white in each muffin cup and bake at 400 until done (about 15 minutes). I let them cool and freeze them in ziplocs. This is a great way to use up your eggs before they get old and saves me time in the morning. By the time I toast my multigrain thin (or you can use a light english muffin) the egg white are heated up in the microwave (about 30 seconds). I slap them on my toasted mutigrain thins with a slice of cheese and head out the door!

Submitted by WISHICOULDFLY

Submitted by IWORKING

Submitted by PRINCESSBEITER

Simply the best Moussaka, you would never know it is vegetarian!!

Submitted by KAITY-V-B

This sandwich was inspired by a similar dish I have enjoyed at D'Amico & Sons restaurant in Minnesota. Fresh basil leaves give this sandwich a different, but very good, taste.

Submitted by MADSES

10 minute prep. Easy as can be.

Submitted by KARLEE2255

Submitted by THEFAMNTN

Submitted by JENNSPEEPS

This meal comes together pretty fast. It's a very hearty meal, that goes great with a salad.
It's a versatile recipe in that you can add additional vegetables or even a can of drained and rinsed cannelini beans, for more protein.

Submitted by FOODIEWIFE

Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan!

Submitted by RACHIELOO

Flavorful and easy!

Submitted by CTELLIFSON

The best soup ever! Great for snow days!

Submitted by BRNEYEDGRL_78

Tortilla pinwheels with Turkey, Spinach and Ranch Cream Cheese.

Submitted by FATFLYGIRL