Main Dish Pastas
Pasta is my weakness. This cookbook shows how to enjoy pasta without sacrificing your figure.
(48 Recipes) Created by DGARROD
Recipes in this Collection
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Cookbook creator says: You can use any number of veggies with this recipe. I mixed fresh and frozen spinach, added broccoli and french beans, and fresh cucumber at the end. I left the cheese out and it was still great. Seasoning this dish will be important for taste. Submitted by GINGERKISS Carbs: 44.1g | Fat: 11g | Fiber: 7.7g | Protein: 14.4g | Calories: 318.9
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A tasty chicken/pesto/tomato/pasta/spinach concoction that my boyfriend refuses to eat because he insists on only eating meals that come from actual recipes. His loss! Submitted by SMASHERETTE Carbs: 42.8g | Fat: 16.2g | Fiber: 5.8g | Protein: 19.1g | Calories: 396.3
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A healthy dose of vitamin C comes with this dish. Carbs: 51.8g | Fat: 5.1g | Fiber: 5.5g | Protein: 8.4g | Calories: 280.1
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This is something my mother cooked in the 1960s and 70s. It's a variation on hamburger hotdish, and an easy stove-top recipe. Embellish at will with sour cream, chiles, spices. Submitted by MICKBETH Carbs: 20.2g | Fat: 15.9g | Fiber: 2.1g | Protein: 13.1g | Calories: 274.9
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A much quicker version of the Italian classic; less time, but no less taste. Submitted by VEGGIEKITTY Carbs: 33.3g | Fat: 10.6g | Fiber: 4.9g | Protein: 27.2g | Calories: 336.5
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These turkey & spinach meatballs are great on their own, on pasta or as a meatball sub! Submitted by ROXXAN23 Carbs: 10.5g | Fat: 12.9g | Fiber: 1.5g | Protein: 29.1g | Calories: 264.4
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Home Made Noodles Submitted by STEPHYBROWN Carbs: 46.7g | Fat: 5.9g | Fiber: 7.3g | Protein: 14.1g | Calories: 284
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Sweet vegetables compliment the cheese filled pasta and tangy garlic in this recipe. Carbs: 34.8g | Fat: 16.4g | Fiber: 7.1g | Protein: 12.2g | Calories: 335.3
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Yummy! Add other vegetables if you like (not included in the nutritional info) to make this a more hearty meal Submitted by DWAN1969 Carbs: 38.2g | Fat: 4.7g | Fiber: 4.3g | Protein: 27.1g | Calories: 304.4
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My adaptation of a Taste of Home recipe Submitted by EMILYD1037 Carbs: 12.5g | Fat: 20.1g | Fiber: 0.9g | Protein: 4.3g | Calories: 244.1
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Submitted by KUCKERLAFLEUR Carbs: 23g | Fat: 7.2g | Fiber: 1.4g | Protein: 19g | Calories: 229.2
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A delicious dish to use leftover cooked chicken breast--makes the prep time even shorter. Submitted by {AMYAMY} Carbs: 49.6g | Fat: 9.4g | Fiber: 1g | Protein: 25.4g | Calories: 389
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Submitted by REDHOTT1 Carbs: 33.2g | Fat: 22.8g | Fiber: 3.6g | Protein: 27.1g | Calories: 456.1
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cheesy pasta dish Submitted by GADISME Carbs: 17.4g | Fat: 4.6g | Fiber: 3.8g | Protein: 6.4g | Calories: 128.5
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Submitted by METSMES Carbs: 37.7g | Fat: 24.8g | Fiber: 1.7g | Protein: 24.5g | Calories: 468.3
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If you've never tried whole wheat pasta, this is the dish that will make you switch to it! Carbs: 24.8g | Fat: 4.4g | Fiber: 6.3g | Protein: 12.8g | Calories: 178
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A filling and delicious tortellini pasta in a light alfredo sauce Submitted by MOMMABHEALTHY Carbs: 15.7g | Fat: 7.8g | Fiber: 1g | Protein: 5.9g | Calories: 154.4
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High in Fiber, Protein, Vitamin A, Calcium... Submitted by KEBUZZI Carbs: 41.6g | Fat: 1.1g | Fiber: 6.6g | Protein: 17.8g | Calories: 239.6
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This is one of our family favorites! Although it's pretty low in calories and fat (for fettuccine alfredo), it has plenty of flavor. This looks really good, too, so we make it sometimes when company comes. Hope you enjoy it as much as we do! Submitted by MOPSMOM3 Carbs: 16.3g | Fat: 8.1g | Fiber: 0.8g | Protein: 16.5g | Calories: 206.3
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A slightly lighter version of Giada's recipe, with the oil and butter reduced, and the classic Bechamel sauce made with nonfat milk. Submitted by CALEKU Carbs: 19.6g | Fat: 26.1g | Fiber: 1.4g | Protein: 25.3g | Calories: 416.5
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I like to use fresh Parmesan cheese. Makes a significant difference in the taste. Submitted by HONEYDRIPPER Carbs: 42.3g | Fat: 6.5g | Fiber: 5.8g | Protein: 23.7g | Calories: 320.8
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Recipe amended from Vegan Yum Yum Submitted by EJORDANE Carbs: 126.8g | Fat: 8.3g | Fiber: 9.3g | Protein: 22.4g | Calories: 646.3
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A terrific dish which is great served over noodles, mashed potatoes or spaetzle. Submitted by KSROBERTS1 Carbs: 13.2g | Fat: 7.4g | Fiber: 4.2g | Protein: 11.6g | Calories: 159.6
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This is a quick and easy and healthy lasagna recipe. Submitted by JGLISSMAN Carbs: 25.9g | Fat: 18.2g | Fiber: 4.3g | Protein: 19.3g | Calories: 341
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Submitted by ALYCIARAE Carbs: 38.5g | Fat: 23.1g | Fiber: 3.9g | Protein: 18.9g | Calories: 381.7
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This recipe has been marked private.
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I took this recipe from my Better Homes & Garden cook book and modified it to my taste. Submitted by DETERMINED_ME Carbs: 10.4g | Fat: 9.8g | Fiber: 0.8g | Protein: 12.4g | Calories: 192.6
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This recipe has been marked private.
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Quick and nutritious, this zesty take on pasta salad is a family favorite. Garnish with fresh herbs and black olives. Submitted by RDEPASS Carbs: 45.6g | Fat: 3.3g | Fiber: 7g | Protein: 14.2g | Calories: 267.8
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Submitted by MOMMYTECH Carbs: 26.7g | Fat: 4.2g | Fiber: 2.5g | Protein: 4.7g | Calories: 154.7
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Submitted by ALEXEMMY1 Carbs: 43g | Fat: 8.4g | Fiber: 9.9g | Protein: 9.7g | Calories: 262.6
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This is a spin on a recipe I found in Ladie's Home Journal, I changed a few things around...but it's just as delicious. Submitted by XSUNSHINEEE Carbs: 36.6g | Fat: 4.4g | Fiber: 5.4g | Protein: 7.4g | Calories: 209.3
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made with garden rotini and grilled chicken and mixed veggies Submitted by BARBIEOFBORG Carbs: 44.3g | Fat: 5.3g | Fiber: 3.3g | Protein: 14.4g | Calories: 296.2
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This has Tuna listed in the ingredients, it does not make the lasagne "fishy", if you want vegetarian leave out the tuna and add another vegetable ie eggplant, butternut etc. Submitted by FLOWERDALEJEWEL Carbs: 42.3g | Fat: 4.9g | Fiber: 6.6g | Protein: 25.4g | Calories: 308.8
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Submitted by ISIS73 Carbs: 25.3g | Fat: 8.8g | Fiber: 3g | Protein: 20.3g | Calories: 264
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A spaghetti casarole made with turkey Submitted by MZ_NO_ROLLS Carbs: 45.4g | Fat: 11.5g | Fiber: 7.2g | Protein: 22.8g | Calories: 355.1
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Carbs: 31.9g | Fat: 5.3g | Fiber: 5.6g | Protein: 22g | Calories: 263.7
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Serves 6 for 4 points Submitted by KHADYBARA Carbs: 35.1g | Fat: 3.8g | Fiber: 6g | Protein: 12.4g | Calories: 216
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This recipe has been marked private.
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Submitted by PIXIEMOMMA Carbs: 50.4g | Fat: 10.6g | Fiber: 8.5g | Protein: 14.2g | Calories: 323
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yummy spegetti made with chicken and veggies instead of hamburger Submitted by MEGANO12 Carbs: 45.4g | Fat: 3g | Fiber: 9.8g | Protein: 17.2g | Calories: 263.7
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This is easy and can be eaten as a side dish or main dish. If I'm making it as a main dish I sometimes add chicken, low fat salami or feta cheese (all not included in the calorie count). Submitted by CJNSYNC Carbs: 40.7g | Fat: 4.3g | Fiber: 1.8g | Protein: 6.4g | Calories: 175.6
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Made with imitation crab and high fiber pasta. This is a very healthy dish Submitted by LWHU222 Carbs: 27g | Fat: 2.7g | Fiber: 3g | Protein: 9.8g | Calories: 252.4
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Submitted by FAERIEWHINGS Carbs: 30.6g | Fat: 6.5g | Fiber: 4.8g | Protein: 13.5g | Calories: 233.2
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Better Homes and Gardens 9X13 The Pan that Can Pg 75 Carbs: 30.4g | Fat: 25.4g | Fiber: 3.5g | Protein: 22.7g | Calories: 436.9
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Most pasta salads are heavy on the pasta and light on everything else. This version, which can be served warm or cold, includes a hefty portion of vegetables--both spinach and tomatoes. Submitted by CHEF_MEG Carbs: 33g | Fat: 8.9g | Fiber: 2.6g | Protein: 12g | Calories: 267.1
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This Asian-inspired pasta dish is so good and so quick to make and can be served hot or cold. Add some tofu for another healthy option. Submitted by BCJL13 Carbs: 39.5g | Fat: 5.9g | Fiber: 7g | Protein: 9.4g | Calories: 239.9
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