Main Dish Pastas

Main Dish Pastas
(Recipe Collection)

48 Recipes Created by DGARROD

Pasta is my weakness. This cookbook shows how to enjoy pasta without sacrificing your figure.

Recipes in this Collection

Vegetarian Garden Pasta
Very Good 4.1/5
(102 ratings)
Vegetarian Garden Pasta

Cookbook creator says: You can use any number of veggies with this recipe. I mixed fresh and frozen spinach, added broccoli and french beans, and fresh cucumber at the end. I left the cheese out and it was still great. Seasoning this dish will be important for taste.Submitted by GINGERKISS

Carbs: 44.1g | Fat: 11g | Fiber: 7.7g | Protein: 14.4g | Calories: 318.9
Chicken Pesto Pasta Surprise
(no ratings)
Chicken Pesto Pasta Surprise

A tasty chicken/pesto/tomato/pasta/spinach concoction that my boyfriend refuses to eat because he insists on only eating meals that come from actual recipes. His loss!Submitted by SMASHERETTE

Carbs: 42.8g | Fat: 16.2g | Fiber: 5.8g | Protein: 19.1g | Calories: 396.3
Rotini with Steamed Vegetables
Very Good 4.1/5
(78 ratings)
Rotini with Steamed Vegetables

A healthy dose of vitamin C comes with this dish.

Carbs: 51.8g | Fat: 5.1g | Fiber: 5.5g | Protein: 8.4g | Calories: 280.1
Family Goulash
Very Good 4.5/5
(4 ratings)
Family Goulash

This is something my mother cooked in the 1960s and 70s. It's a variation on hamburger hotdish, and an easy stove-top recipe. Embellish at will with sour cream, chiles, spices.Submitted by MICKBETH

Carbs: 20.2g | Fat: 15.9g | Fiber: 2.1g | Protein: 13.1g | Calories: 274.9
Skillet Lasagna
Very Good 4.3/5
(2184 ratings)
Skillet Lasagna

A much quicker version of the Italian classic; less time, but no less taste.Submitted by VEGGIEKITTY

Carbs: 34.5g | Fat: 10.7g | Fiber: 4.9g | Protein: 28g | Calories: 342.3
Turkey & Spinach Meatballs
(no ratings)
Turkey & Spinach Meatballs

These turkey & spinach meatballs are great on their own, on pasta or as a meatball sub!Submitted by ROXXAN23

Carbs: 10.5g | Fat: 12.9g | Fiber: 1.5g | Protein: 29.1g | Calories: 264.4
German Spaetzel
Incredible! 5.0/5
(2 ratings)
German Spaetzel

Home Made NoodlesSubmitted by STEPHYBROWN

Carbs: 46.7g | Fat: 5.9g | Fiber: 7.3g | Protein: 14.1g | Calories: 284
Tortellini with Vegetables
Very Good 4.4/5
(78 ratings)
Tortellini with Vegetables

Sweet vegetables compliment the cheese filled pasta and tangy garlic in this recipe.

Carbs: 34.8g | Fat: 16.4g | Fiber: 7.1g | Protein: 12.2g | Calories: 335.3
Creamy Chicken and Penne Pasta
Very Good 4.0/5
(11 ratings)
Creamy Chicken and Penne Pasta

Yummy! Add other vegetables if you like (not included in the nutritional info) to make this a more hearty mealSubmitted by DWAN1969

Carbs: 38.2g | Fat: 4.7g | Fiber: 4.3g | Protein: 27.1g | Calories: 304.4
 Mushroom, onion, and garlic bowties
(no ratings)
Mushroom, onion, and garlic bowties

My adaptation of a Taste of Home recipeSubmitted by EMILYD1037

Carbs: 12.5g | Fat: 20.1g | Fiber: 0.9g | Protein: 4.3g | Calories: 244.1
Chicken Rigatoni
Very Good 4.5/5
(4 ratings)
Chicken Rigatoni

Submitted by KUCKERLAFLEUR

Carbs: 23g | Fat: 7.2g | Fiber: 1.4g | Protein: 19g | Calories: 229.2
Italian Chicken Pasta
Very Good 4.3/5
(58 ratings)
Italian Chicken Pasta

A delicious dish to use leftover cooked chicken breast--makes the prep time even shorter.Submitted by {AMYAMY}

Carbs: 49.6g | Fat: 9.4g | Fiber: 1g | Protein: 25.4g | Calories: 389
Spaghetti with Meat Sauce
Very Good 4.8/5
(4 ratings)
Spaghetti with Meat Sauce

Submitted by REDHOTT1

Carbs: 33.2g | Fat: 22.8g | Fiber: 3.6g | Protein: 27.1g | Calories: 456.1
spinach pasta parmesaro
(no ratings)
spinach pasta parmesaro

cheesy pasta dishSubmitted by GADISME

Carbs: 17.4g | Fat: 4.6g | Fiber: 3.8g | Protein: 6.4g | Calories: 128.5
Homemade Macaroni and Cheese
(no ratings)
Homemade Macaroni and Cheese

Submitted by METSMES

Carbs: 37.7g | Fat: 24.8g | Fiber: 1.7g | Protein: 24.5g | Calories: 468.3
Pasta Italiano
Very Good 4.0/5
(99 ratings)
Pasta Italiano

If you've never tried whole wheat pasta, this is the dish that will make you switch to it!

Carbs: 24.8g | Fat: 4.4g | Fiber: 6.3g | Protein: 12.8g | Calories: 178
Tortellini  Pasta with veggies in Alfredo Sauce
Very Good 4.4/5
(8 ratings)
Tortellini Pasta with veggies in Alfredo Sauce

A filling and delicious tortellini pasta in a light alfredo sauceSubmitted by MOMMABHEALTHY

Carbs: 15.7g | Fat: 7.8g | Fiber: 1g | Protein: 5.9g | Calories: 154.4
Spinach & Onion Baked Penne
Incredible! 5.0/5
(3 ratings)
Spinach & Onion Baked Penne

High in Fiber, Protein, Vitamin A, Calcium...Submitted by KEBUZZI

Carbs: 41.6g | Fat: 1.1g | Fiber: 6.6g | Protein: 17.8g | Calories: 239.6
Fettuccine Alfredo with Chicken (1 c)
Very Good 4.4/5
(82 ratings)
Fettuccine Alfredo with Chicken (1 c)

This is one of our family favorites! Although it's pretty low in calories and fat (for fettuccine alfredo), it has plenty of flavor. This looks really good, too, so we make it sometimes when company comes. Hope you enjoy it as much as we do!Submitted by MOPSMOM3

Carbs: 16.3g | Fat: 8.1g | Fiber: 0.8g | Protein: 16.5g | Calories: 206.3
Giada's Classic Italian Lasagna
Very Good 4.7/5
(9 ratings)
Giada's Classic Italian Lasagna

A slightly lighter version of Giada's recipe, with the oil and butter reduced, and the classic Bechamel sauce made with nonfat milk.Submitted by CALEKU

Carbs: 19.6g | Fat: 26.1g | Fiber: 1.4g | Protein: 25.3g | Calories: 416.5
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