Soups I luv
(Recipe Collection)

17 Recipes Created by BCARREIRA1

Recipes in this Collection

Black Bean Soup
Very Good 4.6/5
(139 ratings)
Black Bean Soup

Three ingredients, 10 minutes and dinner is ready! Submitted by GOT2RUN

Carbs: 25g | Fat: 0.6g | Fiber: 7g | Protein: 9.1g | Calories: 122.7
Moms Famous Beef Barley Soup
Very Good 4.7/5
(71 ratings)
Moms Famous Beef Barley Soup

Easy to make, and you probably have all the ingredients on hand already.
My mom use to make this in our family restaurant; it always sold out quickly! Submitted by BEYOND4WALLS

Carbs: 16.3g | Fat: 2.7g | Fiber: 3.7g | Protein: 11.1g | Calories: 133.1
Maryland Creamy Potato Cauliflower Soup
Very Good 4.4/5
(27 ratings)
Maryland Creamy Potato Cauliflower Soup

My husband asks for this soup even though he hates cauliflower. The vegetable is well disguised by the creamy consistence of this blended soup. Submitted by KATYBUGGED

Carbs: 21.4g | Fat: 6.3g | Fiber: 4.1g | Protein: 11.6g | Calories: 183.1
Nancy's Ol' Fashioned, Easy, Simple Chicken Soup...Un-Chained Recipe Contest!
Very Good 4.1/5
(30 ratings)
Nancy's Ol' Fashioned, Easy, Simple Chicken Soup...Un-Chained Recipe Contest!

This is (a) an improvement on Corner Bakery Cafe's Mom's Chicken Noodle Soup; (b) a large pot of vitamin-rich, naturally sweet, nutritious, chicken soup that (c) is very easy to make, (d) freezes well, (e) feeds about a dozen hungry people, and (f) I make throughout the year after having and making many different variations on a theme for many years

Although it can take a little time to get the chicken off the bones, it's SO worth it! Also, if you don't want to use a whole chicken or shredding it just isn't your thing, you can use chicken parts or whole breasts instead, cut off the big chunks, and dice or shred them. They'll take less cooking time, too.

There's nothing better for you, especially when ONLY chicken soup will do! It's not ambrosia (nectar of the gods), but it's as close as I can get! I appreciate your feedback and input. Enjoy! SparkPeople rocks my world! Nancy, a/k/a KEEPITMOVINGSubmitted by KEEPITMOVING

Carbs: 3.9g | Fat: 2.3g | Fiber: 1.2g | Protein: 16.7g | Calories: 105.4
Homemade zuppa toscana soup
Incredible! 5.0/5
(22 ratings)
Homemade zuppa toscana soup

Very similar to the soup at Olive garden. 6 grams of fiber and over 14 grams of protein per serving!!Submitted by KRISTIN_SHARP

Carbs: 50.1g | Fat: 11g | Fiber: 6.1g | Protein: 14.3g | Calories: 351.2
Un-Chained Recipe Contest  Pasta e Fagioli
Very Good 4.5/5
(18 ratings)
Un-Chained Recipe Contest Pasta e Fagioli

Olive Garden's Soup or Zuppa, this is my low sodium, lower in fat version of my favorite soup to dine out for. Easy to make and leftovers are even tastier the next day! Great along side a salad for lunch or beginning course at dinner.Submitted by TMARIE40

Carbs: 20g | Fat: 2.1g | Fiber: 5.2g | Protein: 12g | Calories: 141.9
Minestrone Soup
Very Good 4.4/5
(12 ratings)
Minestrone Soup

If you love Minestrone, you will love this recipe!! In my opinion this is better than Olive Garden's Minestrone soup. I love that you can make it as thick or thin as you want. Try adding some red wine for a more authentic flavor. I left the wine out in order to shave calories.Submitted by DIVA3993

Carbs: 63.6g | Fat: 4.5g | Fiber: 17.5g | Protein: 19.2g | Calories: 364.3
Corn Chowder
Very Good 4.9/5
(15 ratings)
Corn Chowder

Very satisfying. A large pot of soup that tastes even better the next day.Submitted by JUSTMISHY

Carbs: 28.7g | Fat: 3.5g | Fiber: 2.9g | Protein: 5.2g | Calories: 157.6
Hearty Homemade Chicken Vegetable Soup
Incredible! 5.0/5
(8 ratings)
Hearty Homemade Chicken Vegetable Soup

Very satisfying and high in nutrients. A main dish soup.Submitted by GRAMMAELLEN

Carbs: 28.9g | Fat: 4.4g | Fiber: 4.7g | Protein: 18.5g | Calories: 229.5
Zucchini Garlic Soup
Very Good 4.6/5
(8 ratings)
Zucchini Garlic Soup

from www.thekitchn.com:
This soup is so creamy and silky - it tastes like it's full of cream. But it doesn't have a drop of dairy.

i modified the original recipe slightly by substituting olive oil instead of butter & fresh ginger instead of powdered ginger.Submitted by CITYGIRL666

Carbs: 14.1g | Fat: 14.2g | Fiber: 3g | Protein: 1.8g | Calories: 188
Easy Egg Drop Soup
Incredible! 5.0/5
(6 ratings)
Easy Egg Drop Soup

Super easy and super delicous egg drop soup! Low in calories and high in taste!Submitted by SHEREESZYMANSKI

Carbs: 5.2g | Fat: 3.8g | Fiber: 0.5g | Protein: 8.4g | Calories: 92.5
Mom's Chicken-n-Rice Soup
Incredible! 5.0/5
(7 ratings)
Mom's Chicken-n-Rice Soup

Lofat and great on a cold day!Submitted by BATLEACTS

Carbs: 27.5g | Fat: 5g | Fiber: 5.7g | Protein: 25g | Calories: 248.5
Italian Wedding Soup
Incredible! 5.0/5
(8 ratings)
Italian Wedding Soup

Submitted by DNSLIVINSKI

Carbs: 13.5g | Fat: 6.9g | Fiber: 1.1g | Protein: 12.7g | Calories: 167.8
Tuscan Style Soup (Valerie Bertinelli's)
Incredible! 5.0/5
(5 ratings)
Tuscan Style Soup (Valerie Bertinelli's)

63 calories, 2 grams of fat and 300 mil of sodiumSubmitted by JIMTERRIBAK

Carbs: 5.8g | Fat: 4.2g | Fiber: 1.6g | Protein: 6.4g | Calories: 81.7
Pho Bo (Beef Noodle Soup)
Very Good 4.8/5
(6 ratings)
Pho Bo (Beef Noodle Soup)

Submitted by KYLEECHRIS

Carbs: 9.6g | Fat: 5.8g | Fiber: 1.7g | Protein: 23.9g | Calories: 187.4
Italian Wedding Soup
Incredible! 5.0/5
(4 ratings)
Italian Wedding Soup

This recipe is from Barefoot Contessa, Back to Basics.Submitted by JHEALY422

Carbs: 32.9g | Fat: 15.5g | Fiber: 3.9g | Protein: 26g | Calories: 383.3
Kassiani's Thick Avgolemono Soup
Incredible! 5.0/5
(5 ratings)
Kassiani's Thick Avgolemono Soup

This is NOT a 'healthy' recipe. This is the way my mother, a real Greek, makes it... although the bouillon is a recent addition. Restaurants often just use the egg whites; my mother uses whole eggs.Submitted by KYRRDIS

Carbs: 15.8g | Fat: 3.4g | Fiber: 0.2g | Protein: 10.2g | Calories: 137.3
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