Vegetables Rock!
(Recipe Collection)

21 Recipes Created by *K*KAREN

Recipes in this Collection

Sloppy Tom Pita
Very Good 4.0/5
(1 rating)
Sloppy Tom Pita

A tasty way to boost vegetables.Submitted by *K*KAREN

Carbs: 17.9g | Fat: 6.9g | Fiber: 4.6g | Protein: 21.2g | Calories: 207.3
Ground Turkey Chinese Spring Rolls
(no ratings)
Ground Turkey Chinese Spring Rolls

A healthier version of a Chinese Restaurant favoriteSubmitted by LADYPHOENIX61

Carbs: 6g | Fat: 2.9g | Fiber: 0.3g | Protein: 6.6g | Calories: 76.3
Cauliflower Soup
Very Good 4.1/5
(71 ratings)
Cauliflower Soup

This veggie-packed soup gets a boost of protein from chicken.Submitted by JOASIA1

Carbs: 29.3g | Fat: 6.2g | Fiber: 5.2g | Protein: 11.3g | Calories: 213.8
Chinese Chicken Cabbage Salad
(no ratings)
Chinese Chicken Cabbage Salad

Submitted by *K*KAREN

Carbs: 10.2g | Fat: 8.2g | Fiber: 3.7g | Protein: 17.9g | Calories: 179.1
Black Bean Turkey Taco Filling
(no ratings)
Black Bean Turkey Taco Filling

A hearty turkey taco filling with a black bean and vegetable boost. Try a half cup of filling stuffed into a whole wheat pita half.Submitted by *K*KAREN

Carbs: 14.4g | Fat: 5.9g | Fiber: 4.6g | Protein: 15.5g | Calories: 169.9
Coconut Vegie Curry with Chicken
(no ratings)
Coconut Vegie Curry with Chicken

Submitted by *K*KAREN

Carbs: 19.6g | Fat: 12.5g | Fiber: 3.6g | Protein: 19.6g | Calories: 261.5
This recipe has been marked private.
Stir fry green beans
Very Good 4.0/5
(29 ratings)
Stir fry green beans

This is easy and tastes like the green beans at the chinese food restaurant. Try substituing or adding other vegetables for a change-up!Submitted by KJH4OU

Carbs: 11.1g | Fat: 5.3g | Fiber: 4.7g | Protein: 2.8g | Calories: 94.9
Israeli Salad
Very Good 4.4/5
(140 ratings)
Israeli Salad

When the ingredients are fresh, salads can be simple yet impressive. This traditional, classic Israeli salad is perfect as a side, salad, or as filling for your pita.Submitted by LOULOUB

Carbs: 4.4g | Fat: 5.6g | Fiber: 1g | Protein: 0.8g | Calories: 65.2
Pacific Sizzle Salad
Very Good 4.1/5
(43 ratings)
Pacific Sizzle Salad

Tired of the same green leafy salad?

Carbs: 23.2g | Fat: 5.4g | Fiber: 4.9g | Protein: 2.7g | Calories: 139.2
Sesame Green Beans
Very Good 4.5/5
(41 ratings)
Sesame Green Beans

Really quick and very easySubmitted by LEDANSER

Carbs: 4.5g | Fat: 2g | Fiber: 2g | Protein: 1.4g | Calories: 37.8
Pacific Salad
(no ratings)
Pacific Salad

Submitted by *K*KAREN

Carbs: 13.4g | Fat: 5.2g | Fiber: 2.5g | Protein: 1g | Calories: 98.5
Broccoli Soup
Very Good 4.2/5
(92 ratings)
Broccoli Soup

A lower-fat version of your favorite creamy broccoli soup.

Carbs: 16.6g | Fat: 10.9g | Fiber: 4g | Protein: 18.7g | Calories: 230.5
Spinach and Pear Salad with Dijon Vinaigrette
Very Good 4.3/5
(83 ratings)
Spinach and Pear Salad with Dijon Vinaigrette

Tender spinach and sweet pears are drizzled with tangy vinaigrette, then topped with rich blue cheese and crisp red onion for a salad you'll love.

Carbs: 18.9g | Fat: 11.9g | Fiber: 3.7g | Protein: 8.2g | Calories: 205.1
Fluffy Sweet Potatoes
Very Good 4.3/5
(49 ratings)
Fluffy Sweet Potatoes

A delicious addition to any meal or by itself.Submitted by CYRUSFAMILY

Carbs: 21.1g | Fat: 9.2g | Fiber: 2.8g | Protein: 1.6g | Calories: 168.1
Cucumber Salad
Very Good 4.3/5
(73 ratings)
Cucumber Salad

A great summer snack!Submitted by RANDUMBBLONDE

Carbs: 11.2g | Fat: 2.6g | Fiber: 2.3g | Protein: 1.9g | Calories: 69.7
Rustic Tomato Lentil Soup
Very Good 4.5/5
(105 ratings)
Rustic Tomato Lentil Soup

Cooked lentils are high in calcium, potassium, zinc, and iron.

Carbs: 37.2g | Fat: 8g | Fiber: 8.8g | Protein: 8.8g | Calories: 243.9
Vegetarian Chili
Very Good 4.1/5
(160 ratings)
Vegetarian Chili

Cut out the fat by leaving out the meat. This thick stew is perfect on top of a baked potato. For a thinner soup, add water.

Carbs: 23g | Fat: 2.9g | Fiber: 7.6g | Protein: 7.2g | Calories: 141.3
Sweet Potato, Capsicum (pepper) and Ginger Soup
Very Good 4.2/5
(13 ratings)
Sweet Potato, Capsicum (pepper) and Ginger Soup

This soup sounds involved, but is well worth the effort on a cold night and is a great lunch too!Submitted by JELLERY1

Carbs: 19.2g | Fat: 4.4g | Fiber: 2.7g | Protein: 6.7g | Calories: 137.8
Gazpacho
Very Good 4.0/5
(70 ratings)
Gazpacho

This classic chilled tomato soup is chock full of garden-fresh vegetables, cholesterol free, and made with very little added oil.

Carbs: 13.7g | Fat: 4.8g | Fiber: 3.3g | Protein: 2.3g | Calories: 92.5
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