High Protein Low Calorie Vegetarian
(53 Recipes) Created by PRORECIPES
Recipes in this Collection
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Lasagna without pasta or meat Submitted by NANAMOM Carbs: 9.4g | Fat: 3.7g | Fiber: 2.3g | Protein: 10.4g | Calories: 111.4
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serve on buns with homemade coleslaw! Submitted by GEEKYPOET Carbs: 13.5g | Fat: 6.1g | Fiber: 0.6g | Protein: 10.8g | Calories: 139.8
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Submitted by COLORALI5280 Carbs: 7.6g | Fat: 0.5g | Fiber: 1.1g | Protein: 8.5g | Calories: 71.9
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Submitted by BABUBEE Carbs: 9g | Fat: 5.5g | Fiber: 1.3g | Protein: 15.3g | Calories: 145.5
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Meat replacer lets you add protein and subtract calories Submitted by JENNLAVOIE Carbs: 24.6g | Fat: 0.3g | Fiber: 9.1g | Protein: 10.4g | Calories: 137.4
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Submitted by BABUBEE Carbs: 8.5g | Fat: 2.5g | Fiber: 0.3g | Protein: 13.5g | Calories: 114.8
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Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides. Submitted by JENNLOVE Carbs: 13.3g | Fat: 4.8g | Fiber: 2.2g | Protein: 10.1g | Calories: 132.9
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Quick & easy egg muffins to make now and take later! South Beach - all phases Submitted by CODYJO Carbs: 1.8g | Fat: 10.1g | Fiber: 0.1g | Protein: 10.7g | Calories: 142.7
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Submitted by ANNA_DA_MAMA Carbs: 13.2g | Fat: 3.9g | Fiber: 3g | Protein: 16.7g | Calories: 148.3
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fat free Submitted by MISSVEGANLOVE Carbs: 11.2g | Fat: 6.8g | Fiber: 1.4g | Protein: 12.3g | Calories: 138.1
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Tofu marinated and baked in a tangy, spicy sauce that is great with any vegetable side dish and rice or other grains. Especially good (and energy efficient) with roasted veggies, which can cook along side the tofu. Submitted by KASHER47 Carbs: 6.5g | Fat: 7.7g | Fiber: 2.2g | Protein: 13.9g | Calories: 138
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Submitted by ALIRA54 Carbs: 12.6g | Fat: 2g | Fiber: 4g | Protein: 10.3g | Calories: 109.6
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Submitted by SARAGRIFFIN Carbs: 3.6g | Fat: 4.8g | Fiber: 1.4g | Protein: 15.1g | Calories: 113.3
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Cheap 'n easy chili that's tasty! Submitted by POUNCIFUL Carbs: 24.4g | Fat: 0.9g | Fiber: 8.1g | Protein: 11.6g | Calories: 137.1
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Cookbook creator says: i think these are the noodles cindy showed us Submitted by JO_JO_BA Carbs: 13g | Fat: 1.4g | Fiber: 5.8g | Protein: 11.1g | Calories: 108.9
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Pureed Creamy Soup - hearty and filling! Submitted by GINABEAN32 Carbs: 24.1g | Fat: 0.4g | Fiber: 8.4g | Protein: 10.6g | Calories: 133.3
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Submitted by HPAIGE28 Carbs: 5.9g | Fat: 7.4g | Fiber: 0.8g | Protein: 11.8g | Calories: 143.2
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This is a fabulous recipe for tofu. Easy and fast. It needs no marinating. Just mix the sauce pour it on and bake for half an hour. Submitted by DARUMA Carbs: 8.4g | Fat: 7.1g | Fiber: 0.7g | Protein: 13.3g | Calories: 138.7
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This version is from the 17-day Diet, it's really tasty, and you won't believe you can get by with this for a filling meal. Submitted by PHATAV8R Carbs: 10.6g | Fat: 5.6g | Fiber: 3.3g | Protein: 15.7g | Calories: 144.4
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A terrific casserole; you won't miss the meat! Submitted by ALARCONR Carbs: 8.1g | Fat: 3.7g | Fiber: 1g | Protein: 11.2g | Calories: 104
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This recipe has been marked private.
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A high fiber, high protein, delectable meal. great for make ahead lunches for the week. Great with rice! Submitted by MOONTOES1 Carbs: 28.1g | Fat: 3.9g | Fiber: 14g | Protein: 12.6g | Calories: 149.1
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This is an easy Indian Dhal recipe. The great thing is, you can add pretty much any vegetables you have on hand. It is also great on its own, over rice or as a soup (simply add some vegetable or chicken stock). You can use red, yellow, green or brown lentils for this recipe. Submitted by DHARMONSCHICK Carbs: 31.9g | Fat: 0.2g | Fiber: 13.9g | Protein: 12.5g | Calories: 137
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Submitted by EGRET56 Carbs: 5.4g | Fat: 5.6g | Fiber: 2.4g | Protein: 10.1g | Calories: 106.6
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Submitted by TLP221 Carbs: 20.2g | Fat: 3g | Fiber: 7.4g | Protein: 14g | Calories: 143.8
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Submitted by MRS.CARLY Carbs: 31.9g | Fat: 0.6g | Fiber: 11.8g | Protein: 11.9g | Calories: 137.6
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This is healthy veggie wrap with a Mediterranean twist. You can use more or less veggies depending on the size tortilla you use. Kalamata olives are also a nice addition if you use a fat free or low calorie greek dressing. Enjoy! Submitted by MCCOUBS26 Carbs: 19.5g | Fat: 5.7g | Fiber: 9.7g | Protein: 10.7g | Calories: 140.4
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Adapted from Eat to Live book Submitted by BAKETIVIST Carbs: 35.1g | Fat: 0.3g | Fiber: 15.5g | Protein: 13.6g | Calories: 133
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adapted from http://www.holycowvegan.net/2009/02/green-split-peas-dal-with-leafy-greens.html Submitted by BAKETIVIST Carbs: 34.6g | Fat: 0.4g | Fiber: 13.2g | Protein: 13.2g | Calories: 146.6
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This is a variation based on Mark Bittman's recipe in How to Cook Anything Vegetarian. This is infinitely variable. The basics are to either slice the tofu or cut into whatever sizes desired and baked for about an hour at 400 degrees. The amount of water and tamari you put into the marinade will make the tofu either drier and chewier or softer and with a sauce that you can put over grains, pasta, or whatever. This version using a full tablespoon of sesame oil makes a rich tasting vegetarian sauce without a lot of calories. Submitted by BALFOURS Carbs: 2.5g | Fat: 8.5g | Fiber: 1.3g | Protein: 10g | Calories: 133.7
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Great to eat as a sandwich with lettuce and tomato, or by itself. Submitted by RVA_23220 Carbs: 4.1g | Fat: 10.3g | Fiber: 1.2g | Protein: 12.2g | Calories: 144.3
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Nice dish with bright greens and a little spicy. Can be a nice side dish, or increase the amount to make it a full meal. Submitted by ELIB123 Carbs: 14.3g | Fat: 4.5g | Fiber: 3.9g | Protein: 10.7g | Calories: 100.7
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Submitted by DELTALAWYER Carbs: 10.4g | Fat: 7.2g | Fiber: 1.6g | Protein: 10.7g | Calories: 141.5
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A healthier, vegetarian version of the classic. Its not as satisfying as the original, but it comes close. Great with hot biscuits! Submitted by DEDRACD Carbs: 13.1g | Fat: 1.5g | Fiber: 0.8g | Protein: 10.3g | Calories: 110.5
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Submitted by DAISY0251 Carbs: 24.4g | Fat: 0.9g | Fiber: 6.1g | Protein: 10.8g | Calories: 148.5
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Submitted by TONILITZER Carbs: 15.8g | Fat: 3.9g | Fiber: 5.2g | Protein: 10.2g | Calories: 91.5
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Serving Size = 2 pieces Submitted by FREWTYL Carbs: 12.6g | Fat: 5.5g | Fiber: 4.5g | Protein: 10.1g | Calories: 137.1
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Ok since there is no crust this isn't realy a quiche. But it's close and it's very low calorie without the crust Submitted by HHARVEY Carbs: 12.6g | Fat: 1.6g | Fiber: 1.2g | Protein: 10.3g | Calories: 101.7
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Found this recipe in Weight Wachers cook book and found it to be delicious. Just made a few revisions to it and is still delicious. Submitted by BEVERLY60 Carbs: 20.7g | Fat: 1g | Fiber: 1.5g | Protein: 13.9g | Calories: 145.7
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amazing low calorie big serving casserole Submitted by KRISTENSCIB Carbs: 8.7g | Fat: 8.1g | Fiber: 1.4g | Protein: 10.1g | Calories: 141.5
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This recipe makes two small crepes that can be filled with fresh berries, or steamed spinach and mushrooms for a healthy breakfast! Submitted by KINZAZ Carbs: 13.4g | Fat: 2.5g | Fiber: 0.4g | Protein: 10.7g | Calories: 121.5
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made with soy flour Submitted by RAYNE_ Carbs: 7.6g | Fat: 4.9g | Fiber: 2.5g | Protein: 10.1g | Calories: 111.2
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Submitted by JENAE954 Carbs: 8.1g | Fat: 4.6g | Fiber: 2.8g | Protein: 10.6g | Calories: 110.6
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Bisquick Quiche, Spinach, onion, mushrooms and low fat cheese Submitted by KTMAC40 Carbs: 10.6g | Fat: 4.7g | Fiber: 0.9g | Protein: 10.1g | Calories: 126.6
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Submitted by LKATHRYN Carbs: 7.3g | Fat: 11.4g | Fiber: 3.3g | Protein: 12.1g | Calories: 128.1
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Vegetable Soup Submitted by KASPER10779 Carbs: 19.4g | Fat: 0.3g | Fiber: 5.9g | Protein: 11.9g | Calories: 125.7
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Submitted by VEGGIESAURUS Carbs: 13.9g | Fat: 5.2g | Fiber: 5.8g | Protein: 12.8g | Calories: 135
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Submitted by GGR1624 Carbs: 10.4g | Fat: 5.7g | Fiber: 0.3g | Protein: 10.2g | Calories: 138.1
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Submitted by ALISSADE Carbs: 8.1g | Fat: 7.5g | Fiber: 0.8g | Protein: 14.2g | Calories: 145.4
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Quick & easy Submitted by DCREVEREND Carbs: 4.3g | Fat: 9.7g | Fiber: 0.4g | Protein: 10.4g | Calories: 136.8
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Submitted by 1THIRTY3 Carbs: 13.3g | Fat: 5.3g | Fiber: 2.8g | Protein: 10.6g | Calories: 134.7
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A vegan-friendly version of an italian favorite! You'll never know it's less than 150 Calories per serving! Carbs: 20.3g | Fat: 3.7g | Fiber: 2.5g | Protein: 10.7g | Calories: 145.6
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Just like mom used to make... if mom was a vegan! Carbs: 21.3g | Fat: 0.9g | Fiber: 2.3g | Protein: 10.4g | Calories: 136.8
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