High Protein Low Calorie Vegetarian
(Recipe Collection)

53 Recipes Created by PRORECIPES

Recipes in this Collection

Vegetarian Lasagna
Very Good 4.5/5
(2 ratings)
Vegetarian Lasagna

Lasagna without pasta or meatSubmitted by NANAMOM

Carbs: 9.4g | Fat: 3.7g | Fiber: 2.3g | Protein: 10.4g | Calories: 111.4
BBQ Tempeh in the slow cooker
Very Good 4.5/5
(2 ratings)
BBQ Tempeh in the slow cooker

serve on buns with homemade coleslaw!Submitted by GEEKYPOET

Carbs: 13.5g | Fat: 6.1g | Fiber: 0.6g | Protein: 10.8g | Calories: 139.8
Carrot Cake Protein Muffins
Very Good 4.0/5
(13 ratings)
Carrot Cake Protein Muffins

Submitted by COLORALI5280

Carbs: 7.6g | Fat: 0.5g | Fiber: 1.1g | Protein: 8.5g | Calories: 71.9
ZUCCHINI QUICHE (HEALTHY & HIGH PROTEIN)
Very Good 4.6/5
(9 ratings)
ZUCCHINI QUICHE (HEALTHY & HIGH PROTEIN)

Submitted by BABUBEE

Carbs: 9g | Fat: 5.5g | Fiber: 1.3g | Protein: 15.3g | Calories: 145.5
High Protein Vegetarian Chili
(no ratings)
High Protein Vegetarian Chili

Meat replacer lets you add protein and subtract caloriesSubmitted by JENNLAVOIE

Carbs: 24.6g | Fat: 0.3g | Fiber: 9.1g | Protein: 10.4g | Calories: 137.4
IMPOSSIBLE PROTEIN PIE
(no ratings)
IMPOSSIBLE PROTEIN PIE

Submitted by BABUBEE

Carbs: 8.5g | Fat: 2.5g | Fiber: 0.3g | Protein: 13.5g | Calories: 114.8
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1037 ratings)
Crustless Spinach, Onion and Feta Quiche

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
Egg Muffins
Very Good 4.4/5
(42 ratings)
Egg Muffins

Quick & easy egg muffins to make now and take later! South Beach - all phasesSubmitted by CODYJO

Carbs: 1.8g | Fat: 10.1g | Fiber: 0.1g | Protein: 10.7g | Calories: 142.7
Spinach-Feta Bake
Very Good 4.2/5
(18 ratings)
Spinach-Feta Bake

Submitted by ANNA_DA_MAMA

Carbs: 13.2g | Fat: 3.9g | Fiber: 3g | Protein: 16.7g | Calories: 148.3
Quick baked tofu
Good 3.4/5
(10 ratings)
Quick baked tofu

fat freeSubmitted by MISSVEGANLOVE

Carbs: 11.2g | Fat: 6.8g | Fiber: 1.4g | Protein: 12.3g | Calories: 138.1
Balsamic-Mustard Marinated Tofu
Good 3.4/5
(5 ratings)
Balsamic-Mustard Marinated Tofu

Tofu marinated and baked in a tangy, spicy sauce that is great with any vegetable side dish and rice or other grains. Especially good (and energy efficient) with roasted veggies, which can cook along side the tofu.Submitted by KASHER47

Carbs: 6.5g | Fat: 7.7g | Fiber: 2.2g | Protein: 13.9g | Calories: 138
Quinoa Spinach Casserole
Very Good 4.8/5
(5 ratings)
Quinoa Spinach Casserole

Submitted by ALIRA54

Carbs: 12.6g | Fat: 2g | Fiber: 4g | Protein: 10.3g | Calories: 109.6
Homemade Tofu-Broccoli crustless quiche
Very Good 4.0/5
(3 ratings)
Homemade Tofu-Broccoli crustless quiche

Submitted by SARAGRIFFIN

Carbs: 3.6g | Fat: 4.8g | Fiber: 1.4g | Protein: 15.1g | Calories: 113.3
Vegetarian Chili
Very Good 4.5/5
(4 ratings)
Vegetarian Chili

Cheap 'n easy chili that's tasty!Submitted by POUNCIFUL

Carbs: 24.4g | Fat: 0.9g | Fiber: 8.1g | Protein: 11.6g | Calories: 137.1
Zucchini and Shirataki Noodles with Cottage Cheese and Chive Sauce
Very Good 4.0/5
(1 rating)
Zucchini and Shirataki Noodles with Cottage Cheese and Chive Sauce

Cookbook creator says: i think these are the noodles cindy showed usSubmitted by JO_JO_BA

Carbs: 13g | Fat: 1.4g | Fiber: 5.8g | Protein: 11.1g | Calories: 108.9
Broccoli and White Bean Soup
Very Good 4.0/5
(1 rating)
Broccoli and White Bean Soup

Pureed Creamy Soup - hearty and filling!Submitted by GINABEAN32

Carbs: 24.1g | Fat: 0.4g | Fiber: 8.4g | Protein: 10.6g | Calories: 133.3
Shelly's Baked Ricotta
Very Good 4.0/5
(1 rating)
Shelly's Baked Ricotta

Submitted by HPAIGE28

Carbs: 5.9g | Fat: 7.4g | Fiber: 0.8g | Protein: 11.8g | Calories: 143.2
Baked Tofu Steak
Very Good 4.0/5
(1 rating)
Baked Tofu Steak

This is a fabulous recipe for tofu. Easy and fast. It needs no marinating. Just mix the sauce pour it on and bake for half an hour.Submitted by DARUMA

Carbs: 8.4g | Fat: 7.1g | Fiber: 0.7g | Protein: 13.3g | Calories: 138.7
Eggplant Parmesan (17-Day Diet version)
Very Good 4.0/5
(1 rating)
Eggplant Parmesan (17-Day Diet version)

This version is from the 17-day Diet, it's really tasty, and you won't believe you can get by with this for a filling meal.Submitted by PHATAV8R

Carbs: 10.6g | Fat: 5.6g | Fiber: 3.3g | Protein: 15.7g | Calories: 144.4
Squash Casserole
Very Good 4.0/5
(1 rating)
Squash Casserole

A terrific casserole; you won't miss the meat!Submitted by ALARCONR

Carbs: 8.1g | Fat: 3.7g | Fiber: 1g | Protein: 11.2g | Calories: 104
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