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High Protein Low Calorie Vegetarian

(53 Recipes) Created by PRORECIPES

Recipes in this Collection

Very Good 4.5/5
(2 ratings)

Lasagna without pasta or meat

Submitted by NANAMOM

Carbs: 9.4g | Fat: 3.7g | Fiber: 2.3g | Protein: 10.4g | Calories: 111.4
Very Good 4.5/5
(2 ratings)

serve on buns with homemade coleslaw!

Submitted by GEEKYPOET

Carbs: 13.5g | Fat: 6.1g | Fiber: 0.6g | Protein: 10.8g | Calories: 139.8
Carrot Cake Protein Muffins
Very Good 4.0/5
(13 ratings)

Submitted by COLORALI5280

Carbs: 7.6g | Fat: 0.5g | Fiber: 1.1g | Protein: 8.5g | Calories: 71.9
Very Good 4.6/5
(9 ratings)

Submitted by BABUBEE

Carbs: 9g | Fat: 5.5g | Fiber: 1.3g | Protein: 15.3g | Calories: 145.5
(no ratings)

Meat replacer lets you add protein and subtract calories

Submitted by JENNLAVOIE

Carbs: 24.6g | Fat: 0.3g | Fiber: 9.1g | Protein: 10.4g | Calories: 137.4
(no ratings)

Submitted by BABUBEE

Carbs: 8.5g | Fat: 2.5g | Fiber: 0.3g | Protein: 13.5g | Calories: 114.8
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1015 ratings)

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
Egg Muffins
Very Good 4.5/5
(36 ratings)

Quick & easy egg muffins to make now and take later! South Beach - all phases

Submitted by CODYJO

Carbs: 1.8g | Fat: 10.1g | Fiber: 0.1g | Protein: 10.7g | Calories: 142.7
Very Good 4.2/5
(18 ratings)

Submitted by ANNA_DA_MAMA

Carbs: 13.2g | Fat: 3.9g | Fiber: 3g | Protein: 16.7g | Calories: 148.3
Good 3.4/5
(10 ratings)

fat free

Submitted by MISSVEGANLOVE

Carbs: 11.2g | Fat: 6.8g | Fiber: 1.4g | Protein: 12.3g | Calories: 138.1
Good 3.4/5
(5 ratings)

Tofu marinated and baked in a tangy, spicy sauce that is great with any vegetable side dish and rice or other grains. Especially good (and energy efficient) with roasted veggies, which can cook along side the tofu.

Submitted by KASHER47

Carbs: 6.5g | Fat: 7.7g | Fiber: 2.2g | Protein: 13.9g | Calories: 138
Very Good 4.8/5
(5 ratings)

Submitted by ALIRA54

Carbs: 12.6g | Fat: 2g | Fiber: 4g | Protein: 10.3g | Calories: 109.6
Very Good 4.0/5
(3 ratings)

Submitted by SARAGRIFFIN

Carbs: 3.6g | Fat: 4.8g | Fiber: 1.4g | Protein: 15.1g | Calories: 113.3
Very Good 4.5/5
(4 ratings)

Cheap 'n easy chili that's tasty!

Submitted by POUNCIFUL

Carbs: 24.4g | Fat: 0.9g | Fiber: 8.1g | Protein: 11.6g | Calories: 137.1
Zucchini and Shirataki Noodles with Cottage Cheese and Chive Sauce
Very Good 4.0/5
(1 rating)

Cookbook creator says: i think these are the noodles cindy showed us

Submitted by JO_JO_BA

Carbs: 13g | Fat: 1.4g | Fiber: 5.8g | Protein: 11.1g | Calories: 108.9
Very Good 4.0/5
(1 rating)

Pureed Creamy Soup - hearty and filling!

Submitted by GINABEAN32

Carbs: 24.1g | Fat: 0.4g | Fiber: 8.4g | Protein: 10.6g | Calories: 133.3
Very Good 4.0/5
(1 rating)

Submitted by HPAIGE28

Carbs: 5.9g | Fat: 7.4g | Fiber: 0.8g | Protein: 11.8g | Calories: 143.2
Baked Tofu Steak
Very Good 4.0/5
(1 rating)

This is a fabulous recipe for tofu. Easy and fast. It needs no marinating. Just mix the sauce pour it on and bake for half an hour.

Submitted by DARUMA

Carbs: 8.4g | Fat: 7.1g | Fiber: 0.7g | Protein: 13.3g | Calories: 138.7
Very Good 4.0/5
(1 rating)

This version is from the 17-day Diet, it's really tasty, and you won't believe you can get by with this for a filling meal.

Submitted by PHATAV8R

Carbs: 10.6g | Fat: 5.6g | Fiber: 3.3g | Protein: 15.7g | Calories: 144.4
Very Good 4.0/5
(1 rating)

A terrific casserole; you won't miss the meat!

Submitted by ALARCONR

Carbs: 8.1g | Fat: 3.7g | Fiber: 1g | Protein: 11.2g | Calories: 104
1
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