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K5GCM07's Favorites

This one is a winner!

(12 Recipes) Created by K5GCM07

Recipes in this Collection

Coach Nicole's Chewy Oat & Nut Granola Bars
Very Good 4.2/5
(237 ratings)

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!

Submitted by COACH_NICOLE

Carbs: 39.6g | Fat: 5.4g | Fiber: 4.5g | Protein: 6.9g | Calories: 220.4
(no ratings)

Cookbook creator says: A good, quick meal.

Submitted by K5GCM07

Carbs: 13.9g | Fat: 35.2g | Fiber: 1.3g | Protein: 18.5g | Calories: 274
Very Good 4.0/5
(1 rating)

I modified Alma's recipe to include some fresh veggies.

Submitted by K5GCM07

Carbs: 16.4g | Fat: 15.6g | Fiber: 1.9g | Protein: 19.2g | Calories: 285.3
Very Good 4.7/5
(9 ratings)

A quick prep (20 minutes) for lunch or dinner. Cooking time: 3 hours on High, or 5 hours on Low.

Submitted by K5GCM07

Carbs: 20.1g | Fat: 3.3g | Fiber: 3.2g | Protein: 13.8g | Calories: 165.7
(no ratings)

I like the ease of baked chicken, but the taste of fried (think Popeye's). This is the best of both worlds.

Submitted by MKLOMBARD333

Carbs: 12.5g | Fat: 7.1g | Fiber: 0.5g | Protein: 23.1g | Calories: 211
(no ratings)

This is a dish that my mother found in a church cookbook years ago. We serve it at least once per month -- it is that good....

Submitted by K5GCM07

Carbs: 15.2g | Fat: 2.8g | Fiber: 0.4g | Protein: 28.7g | Calories: 246.8
World's Best Spinach and Artichoke Dip
Very Good 4.5/5
(249 ratings)

Cookbook creator says: I need to try this one!

Submitted by STEPFANIER

Carbs: 3.8g | Fat: 4.6g | Fiber: 0.9g | Protein: 3g | Calories: 73.9
20 Minute Chicken Creole
Very Good 4.0/5
(1002 ratings)

Cookbook creator says: This looks like another good one.

Carbs: 20.7g | Fat: 4.5g | Fiber: 4.3g | Protein: 33.3g | Calories: 255.4
Greek-Spiced Baked Shrimp
Very Good 4.4/5
(50 ratings)

If you like shrimp, you'll love this recipe!


Carbs: 7.2g | Fat: 7.8g | Fiber: 1.4g | Protein: 34.8g | Calories: 241.6
Chicken Tikka Masala
Very Good 4.1/5
(147 ratings)

A traditional and very popular Indian chicken dish which is bursting full of flavour and colour

Submitted by PSDAHRI

Carbs: 12.3g | Fat: 16.5g | Fiber: 3.2g | Protein: 43g | Calories: 370.2
Very Good 4.5/5
(4 ratings)

I like to put everything in before I go to work and then have a meal waiting for me when I get home. You can have it on bread or, if you're cutting back on bread, it's good as a compliment to anything - brown rice, salads, etc.

Submitted by MLM818

Carbs: 1.2g | Fat: 5.9g | Fiber: 0g | Protein: 32.4g | Calories: 197
Very Good 4.5/5
(6 ratings)

This is a recipe my co-work makes that we've gotten down to low fat.


Carbs: 40g | Fat: 7.1g | Fiber: 5.6g | Protein: 26.4g | Calories: 334.8
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