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Fish

(7 Recipes) Created by SPATTEN2001

Recipes in this Collection

(no ratings)

Submitted by SPATTEN2001

Carbs: 1.2g | Fat: 14g | Fiber: 0.1g | Protein: 12.1g | Calories: 175.9
15-Minute Fish with Parsley Pesto
Very Good 4.0/5
(36 ratings)

We tend to think of herbs as garnishes, but parsley takes a starring role in this fresh pesto.

Submitted by CHEF_MEG

Carbs: 5g | Fat: 5.3g | Fiber: 0.7g | Protein: 23.8g | Calories: 157
This recipe has been marked private.
Very Good 4.2/5
(29 ratings)

Submitted by MINDY_SUE

Carbs: 35.4g | Fat: 5.4g | Fiber: 2g | Protein: 51.3g | Calories: 408.1
Crunchy Oven Fried Tilapia
Very Good 4.3/5
(106 ratings)

We don't like baked fish, but this tilapia recipe is delicious!

Submitted by JANA_N_TN

Carbs: 22.1g | Fat: 3.1g | Fiber: 10.9g | Protein: 27.9g | Calories: 184.7
Broiled Tilapia Parmesan
Very Good 4.7/5
(1318 ratings)

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!

Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
Incredible! 5.0/5
(2 ratings)

Original recipe called for sole, but I substituted the pollock because it was on sale.

Submitted by LADYHAWKE917

Carbs: 12g | Fat: 3.7g | Fiber: 1.6g | Protein: 23.1g | Calories: 178.1
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