Liz's family recipes
(14 Recipes) Created by ELIZABETHJ610
Recipes in this Collection
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Chicken that's easy to make and low calorie. Submitted by KAMEL622 Carbs: 21.4g | Fat: 0.9g | Fiber: 0g | Protein: 16.5g | Calories: 159.2
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This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better. Submitted by CHEF_MEG Carbs: 7.3g | Fat: 2.5g | Fiber: 2.1g | Protein: 27.6g | Calories: 164.9
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DELICIOUS sloppy joe sauce!!! Recipe nutrition info doesn't include bread or buns. Submitted by BROOKE9B Carbs: 11.8g | Fat: 2.3g | Fiber: 0.6g | Protein: 12.5g | Calories: 117.8
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This is a delicious chicken recipe that my family loves Submitted by ALECSANDRA Carbs: 4.3g | Fat: 7.9g | Fiber: 0g | Protein: 19.5g | Calories: 165.6
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My aunt Gwen was a great cook and she kept go-to-quick recipes that were always as good as her spent-all-day-making recipes. This was one of my favorites from her go-to-quick list. Submitted by LADYPHOENIX61 Carbs: 20.4g | Fat: 4.1g | Fiber: 2.7g | Protein: 14.4g | Calories: 174.8
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Quick, Easy, Lowfat Dinner! Submitted by NOVAMATER Carbs: 4.8g | Fat: 0.4g | Fiber: 1g | Protein: 12.3g | Calories: 71
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Just like Chef Meg's mom (who was from Britain) used to make! Submitted by CHEF_MEG Carbs: 35.7g | Fat: 4.8g | Fiber: 6.9g | Protein: 23.4g | Calories: 271.3
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10 minute prep. Easy as can be. Submitted by KARLEE2255 Carbs: 22.9g | Fat: 6.3g | Fiber: 5.3g | Protein: 16.9g | Calories: 219.3
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Yummy, healthy chicken & cheese quesadillas. Very filling! Add a little salsa and you have a nice meal or snack! :) Submitted by ELIZABETHJ610 Carbs: 19g | Fat: 13g | Fiber: 12g | Protein: 27g | Calories: 250
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This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to 4 months. Submitted by CHEF_MEG Carbs: 20.2g | Fat: 5.2g | Fiber: 4.6g | Protein: 25.3g | Calories: 226.1
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This is a family favorite! Submitted by DANITHOM25 Carbs: 19.3g | Fat: 4.9g | Fiber: 3.8g | Protein: 34.6g | Calories: 268.9
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Comfort food :) Submitted by ELIZABETHJ610 Carbs: 6.3g | Fat: 7.6g | Fiber: 0.2g | Protein: 19.2g | Calories: 173.4
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Recipe found on TasteofHome.com Submitted by ELIZABETHJ610 Carbs: 31g | Fat: 4.2g | Fiber: 3.1g | Protein: 13.5g | Calories: 216.2
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Submitted by ELIZABETHJ610 Carbs: 2.3g | Fat: 4.4g | Fiber: 0.1g | Protein: 23.5g | Calories: 147.7
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