Good morning loveys
(Recipe Collection)

10 Recipes Created by BCARREIRA1

Recipes in this Collection

Dairy-Free Protein Powder Pancakes
Very Good 4.2/5
(75 ratings)
Dairy-Free Protein Powder Pancakes

These taste quite good--and only 8 grams of carbs per pancake!

(A great compliment to a competition diet because they are high in protein and low in carbs!)Submitted by FITGIRL15

Carbs: 7.8g | Fat: 0.8g | Fiber: 1.2g | Protein: 8.9g | Calories: 77.1
Maple Almond Granola
Very Good 4.2/5
(49 ratings)
Maple Almond Granola

Granola is incredibly affordable when you make it yourself. This recipe combines some of my favorite ingredients: maple syrup, almond butter and seeds!Submitted by STEPFANIER

Carbs: 23.1g | Fat: 11g | Fiber: 3.9g | Protein: 4g | Calories: 198.9
This recipe has been marked private.
Norwegian Pancakes
Incredible! 5.0/5
(1 rating)
Norwegian Pancakes

Rolled like crepes--usually makes around 12 pancakes. Fill them with your favorite fruit with cool whip and/or cinnamon sugar or Nutella or whatever hits your fancy.Submitted by KRISTIEWT

Carbs: 18.4g | Fat: 2.4g | Fiber: 1g | Protein: 4.1g | Calories: 112.2
Malto meal breakfast bars
Incredible! 5.0/5
(1 rating)
Malto meal breakfast bars

a nice cold version of a hot cearal. My son also enjoys as a snack or healthy desertSubmitted by HENBAKA

Carbs: 33.9g | Fat: 0.4g | Fiber: 1.2g | Protein: 2.5g | Calories: 130
German Pancakes (Family Recipe)
Very Good 4.5/5
(2 ratings)
German Pancakes (Family Recipe)

These German pancakes come from my great great grandmother in Germany. It doesn't get any better than this! If you are using an iron skillet for this, then use Crisco to grease the skillet in between each pancake. If you have a German friend that can show you how to make these, then it's easier to learn when you see it done.
Yield: 15-20 pancakes, double or triple the recipe as necessary! Submitted by CHARLESFORD42

Carbs: 16.3g | Fat: 3g | Fiber: 0.5g | Protein: 5.4g | Calories: 116.4
Sour Cream Baked Doughnuts
Very Good 4.0/5
(1 rating)
Sour Cream Baked Doughnuts

These tangy little morsels have a scone-like texture and a cinnamon-sugar sweet coating, and are better for you than Tim Hortons!Submitted by JO_JO_BA

Carbs: 28g | Fat: 2g | Fiber: 2.4g | Protein: 3g | Calories: 138.7
Simple Dutch Babies (German Pancake)
Very Good 4.0/5
(1 rating)
Simple Dutch Babies (German Pancake)

Easy to make breakfast that kids love.Submitted by QUANTOM

Carbs: 17.9g | Fat: 9.4g | Fiber: 0.6g | Protein: 9.8g | Calories: 198
Dr. Seuss's Flapjack Flapper's Flapjacks
(no ratings)
Dr. Seuss's Flapjack Flapper's Flapjacks

Flip the script on breakfast and whip up a batch; then watch these banana-peanut-butter pancakes fly right down the hatch.Submitted by CALGAL8

Carbs: 51.3g | Fat: 16.3g | Fiber: 2.8g | Protein: 10g | Calories: 380
High protein, fiber and low fat Breakfast Burrito
Very Good 4.7/5
(6 ratings)
High protein, fiber and low fat Breakfast Burrito

This is one of my favorite breakfast options because it's easy and delicious! It's great for rebuilding muscles after a workout and has high fiber to keep you fuller longer. Enjoy my favorite breakfast food!Submitted by FLAB2FAB08

Carbs: 38.9g | Fat: 7.4g | Fiber: 22.5g | Protein: 37.7g | Calories: 385.3
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