Debs Favorite Recipes

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Low Carb Meals

Debs Favorite Recipes

these are recipes I will make and that are grain free...

(12 Recipes) Created by DEBC2320

Recipes in this Collection

Very Good 4.6/5 (21 ratings) Caprese Salad Cookbook creator says: Can't wait to eat this! Submitted by RACHELHOPE13 Carbs: 4.2g \| Fat: 9.5g \| Fiber: 0.5g \| Protein: 9.5g \| Calories: 140.9	Very Good 4.2/5 (152 ratings) Cilantro-Lime Tilapia Cookbook creator says: this looks delicious... Submitted by LOVE2COOK Carbs: 8.2g \| Fat: 8.2g \| Fiber: 2.8g \| Protein: 27.8g \| Calories: 207.6
Very Good 4.3/5 (3 ratings) Smoked Salmon Dip Stretch your party budget by turning pricey smoked salmon into a tasty dip! It's ready in no time and is sure to impress your guests. Submitted by CHEF_MEG Carbs: 1.2g \| Fat: 0.6g \| Fiber: 0g \| Protein: 2.7g \| Calories: 22	Very Good 4.4/5 (30 ratings) Vegan "Tuna" Salad Even my hubby loves this recipe. I try to keep it on hand for quick lunches and easy dinners. It's great on toasted bread with soy cheese and a big tomato slice. Submitted by BREAFAWN Carbs: 19.7g \| Fat: 7.5g \| Fiber: 2.8g \| Protein: 3g \| Calories: 161.3
Good 3.0/5 (1 rating) Vegetable & Seafood Soup - High Protein Soup includes 389 g of protein from seafood and tons of veggies. It's light and tasty. Salmon, shrimp & scallops are used. Submitted by ANUME1109 Carbs: 5.8g \| Fat: 3.2g \| Fiber: 1.4g \| Protein: 16.9g \| Calories: 120	Very Good 4.5/5 (54 ratings) Low-Carb Crustless Quiche Submitted by CHESSMANS2000 Carbs: 2.2g \| Fat: 4.1g \| Fiber: 0.4g \| Protein: 19g \| Calories: 126.4
Very Good 4.7/5 (38 ratings) Sausage Egg Casserole (Low Carb) This casserole is very good for everyone, but especially for diabetics. There is no bread or milk. There is no setting over night. Submitted by KAF61214 Carbs: 0.9g \| Fat: 18.3g \| Fiber: 0g \| Protein: 14.7g \| Calories: 233.8	Very Good 4.7/5 (17 ratings) Crustless Low-Carb Spinach Quiche This is a great low-carb recipe and can be eaten hot or cold. Reheats easily for a quick "on the go" breakfast or can be served as a cold appetizer. Simple and delicious! Submitted by CDASUSIE Carbs: 4.7g \| Fat: 14.7g \| Fiber: 1.4g \| Protein: 16.7g \| Calories: 216.9
Very Good 4.2/5 (22 ratings) Cheeseburger Soup - Low carb This is a low carb adaptation. There are no potatoes in this particular recipe due to my low carb lifestyle. It is tasty. You may add sour cream as a garnish. There are many substitutions to be made to this basic recipe. Have fun playing around with it! Submitted by JOEKNEE Carbs: 7.7g \| Fat: 16.6g \| Fiber: 1.4g \| Protein: 24.7g \| Calories: 279.9	Good 3.9/5 (9 ratings) Crab Cakes - Low carb, with no crumbs! A pure, just crab, cake, held together with just a bit of egg and mayo Submitted by JPTOWNSEND Carbs: 1.4g \| Fat: 2.7g \| Fiber: 0g \| Protein: 12.2g \| Calories: 81.3
Very Good 4.8/5 (5 ratings) Low Carb Tuscan Soup 4.5 Net Carbs and OUTSTANDING!!! Low carb rendition of Olive Garden's Tuscan Soup. Submitted by LIBBYIMLISTENEN Carbs: 6.6g \| Fat: 11.4g \| Fiber: 2.1g \| Protein: 8.9g \| Calories: 163.7	Very Good 4.5/5 (40 ratings) Shrimp Pad Thai I adjusted the recipe to lower the fat and calories. Submitted by KASIBUG Carbs: 21g \| Fat: 5.9g \| Fiber: 1.8g \| Protein: 20.4g \| Calories: 210.5

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Very Good 4.6/5 (21 ratings) Caprese Salad Cookbook creator says: Can't wait to eat this! Submitted by RACHELHOPE13 Carbs: 4.2g \| Fat: 9.5g \| Fiber: 0.5g \| Protein: 9.5g \| Calories: 140.9	Very Good 4.2/5 (152 ratings) Cilantro-Lime Tilapia Cookbook creator says: this looks delicious... Submitted by LOVE2COOK Carbs: 8.2g \| Fat: 8.2g \| Fiber: 2.8g \| Protein: 27.8g \| Calories: 207.6
Very Good 4.3/5 (3 ratings) Smoked Salmon Dip Stretch your party budget by turning pricey smoked salmon into a tasty dip! It's ready in no time and is sure to impress your guests. Submitted by CHEF_MEG Carbs: 1.2g \| Fat: 0.6g \| Fiber: 0g \| Protein: 2.7g \| Calories: 22	Very Good 4.4/5 (30 ratings) Vegan "Tuna" Salad Even my hubby loves this recipe. I try to keep it on hand for quick lunches and easy dinners. It's great on toasted bread with soy cheese and a big tomato slice. Submitted by BREAFAWN Carbs: 19.7g \| Fat: 7.5g \| Fiber: 2.8g \| Protein: 3g \| Calories: 161.3
Good 3.0/5 (1 rating) Vegetable & Seafood Soup - High Protein Soup includes 389 g of protein from seafood and tons of veggies. It's light and tasty. Salmon, shrimp & scallops are used. Submitted by ANUME1109 Carbs: 5.8g \| Fat: 3.2g \| Fiber: 1.4g \| Protein: 16.9g \| Calories: 120	Very Good 4.5/5 (54 ratings) Low-Carb Crustless Quiche Submitted by CHESSMANS2000 Carbs: 2.2g \| Fat: 4.1g \| Fiber: 0.4g \| Protein: 19g \| Calories: 126.4
Very Good 4.7/5 (38 ratings) Sausage Egg Casserole (Low Carb) This casserole is very good for everyone, but especially for diabetics. There is no bread or milk. There is no setting over night. Submitted by KAF61214 Carbs: 0.9g \| Fat: 18.3g \| Fiber: 0g \| Protein: 14.7g \| Calories: 233.8	Very Good 4.7/5 (17 ratings) Crustless Low-Carb Spinach Quiche This is a great low-carb recipe and can be eaten hot or cold. Reheats easily for a quick "on the go" breakfast or can be served as a cold appetizer. Simple and delicious! Submitted by CDASUSIE Carbs: 4.7g \| Fat: 14.7g \| Fiber: 1.4g \| Protein: 16.7g \| Calories: 216.9
Very Good 4.2/5 (22 ratings) Cheeseburger Soup - Low carb This is a low carb adaptation. There are no potatoes in this particular recipe due to my low carb lifestyle. It is tasty. You may add sour cream as a garnish. There are many substitutions to be made to this basic recipe. Have fun playing around with it! Submitted by JOEKNEE Carbs: 7.7g \| Fat: 16.6g \| Fiber: 1.4g \| Protein: 24.7g \| Calories: 279.9	Good 3.9/5 (9 ratings) Crab Cakes - Low carb, with no crumbs! A pure, just crab, cake, held together with just a bit of egg and mayo Submitted by JPTOWNSEND Carbs: 1.4g \| Fat: 2.7g \| Fiber: 0g \| Protein: 12.2g \| Calories: 81.3
Very Good 4.8/5 (5 ratings) Low Carb Tuscan Soup 4.5 Net Carbs and OUTSTANDING!!! Low carb rendition of Olive Garden's Tuscan Soup. Submitted by LIBBYIMLISTENEN Carbs: 6.6g \| Fat: 11.4g \| Fiber: 2.1g \| Protein: 8.9g \| Calories: 163.7	Very Good 4.5/5 (40 ratings) Shrimp Pad Thai I adjusted the recipe to lower the fat and calories. Submitted by KASIBUG Carbs: 21g \| Fat: 5.9g \| Fiber: 1.8g \| Protein: 20.4g \| Calories: 210.5