Breakfast
(9 Recipes) Created by PWRIGHTIA
Recipes in this Collection
|
I eat breakfast on the run almost every day, and McDonald's Egg McMuffin value meal was a common breakfast choice. Then I discovered I could make my own sandwich at home in the time it would take me to go through the drive-thru, and I could make it much healthier (and I think tastier, too!). I have even made this sandwich at work to eat at my desk by just cooking the egg and warming the ham in the microwave. I pair it with a serving of fruit, and my day is off to a great start! Submitted by CASE4GRACE Carbs: 29g | Fat: 4g | Fiber: 5g | Protein: 19g | Calories: 220
|
A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)! Submitted by RACHEL_MAC Carbs: 30.4g | Fat: 8.3g | Fiber: 4g | Protein: 22.9g | Calories: 275.7
|
|
These healthful muffins freeze well! Low-fat buttermilk and applesauce help lower the fat in these, and the whole-wheat flour and flax seed add fiber. Submitted by CHEF_MEG Carbs: 33.9g | Fat: 1.5g | Fiber: 2.6g | Protein: 3.6g | Calories: 138.8
|
I am known for my pancakes, so trust me on this one! Submitted by AMROZ123 Carbs: 18.2g | Fat: 0.4g | Fiber: 3.3g | Protein: 5.2g | Calories: 92.6
|
|
A quick Omelet that will fill you up for awhile! A whole one packs 24 grams of protein and a total 336 calories, or half it with a friend for a smaller and still very filling breakfast! Submitted by RAZELLA Carbs: 12.6g | Fat: 21.8g | Fiber: 3.7g | Protein: 24.5g | Calories: 336
|
A yummy way to start the day with very little fat and lots of flavor! Submitted by JOJOMKE Carbs: 20.5g | Fat: 0.5g | Fiber: 1.7g | Protein: 2.9g | Calories: 93.5
|
|
This recipe has been marked private.
|
These muffins are sweet and chocolatey; you'd never guess they're low fat Submitted by SBMMYERS Carbs: 38.9g | Fat: 6.9g | Fiber: 4g | Protein: 3.9g | Calories: 216.9
|
|
Submitted by PWRIGHTIA Carbs: 27g | Fat: 4.4g | Fiber: 1g | Protein: 16.6g | Calories: 218.6
|
