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Kale Recipes

(16 Recipes) Created by NEWGLORIA

Recipes in this Collection

Roasted Kale Chips
Very Good 4.5/5
(140 ratings)

Move over chips and popcorn! A healthy, salty, crunchy snack is moving in!

Submitted by LALASTRIVE

Carbs: 7.3g | Fat: 3.9g | Fiber: 2.6g | Protein: 2.5g | Calories: 66.2
Kale and Sweet Potato Sautee
Very Good 4.5/5
(13 ratings)

A quick and delicious combination of kale, sweet potatoes, onions, garlic, and spices.

Submitted by GBERGHORN

Carbs: 28g | Fat: 8g | Fiber: 6.4g | Protein: 5.7g | Calories: 190.6
Kale and Potato Hash
Very Good 4.3/5
(6 ratings)

Courtesy of eatingwell.com

Submitted by LEDANSER

Carbs: 29.4g | Fat: 11.3g | Fiber: 7.1g | Protein: 6.7g | Calories: 227.4
Crispy Garlic Kale with Chorizo and Beans
Very Good 4.5/5
(21 ratings)

Soy substitutes are so convincingly delicious that no one will know this isn't real chorizo. Bonus: This dish has zero cholesterol!

Submitted by CHEF_MEG

Carbs: 31.9g | Fat: 8.3g | Fiber: 9.6g | Protein: 14.8g | Calories: 254
Very Good 4.3/5
(25 ratings)

This is an easy and delicious one pot meal. The number of servings seems rather weird, but that is how many 2 cup servings we got. I see that the sodium value is pretty high. There is no way to note it when entering nutrition information, but you rinse the chickpeas which lowers the sodium considerably. Of course you can also reduce the amount of salt you add to lower it even further! If you have left over butternut squash that is already cooked it cuts down the recipe time to less than 30 minutes, just skip the first step and proceed with recipe. Enjoy!

Submitted by LILYGIRL83

Carbs: 36.4g | Fat: 4.2g | Fiber: 11.2g | Protein: 8.8g | Calories: 204.5
(no ratings)

Submitted by RODENTMAMA

Carbs: 23.7g | Fat: 24g | Fiber: 3.4g | Protein: 26.6g | Calories: 402.8
Incredible! 5.0/5
(2 ratings)

Whole wheat Fillo dough filled with greens, mushroom, & cheese.

Submitted by DAISYGIRLATX

Carbs: 24.7g | Fat: 9.9g | Fiber: 6.2g | Protein: 20.1g | Calories: 253.4
Kale Stew
Very Good 4.5/5
(2 ratings)

Kale based veggie stew with black-eyed peas and a bit of whole barley

Submitted by BABSINATL

Carbs: 40.2g | Fat: 2.6g | Fiber: 14.3g | Protein: 14.7g | Calories: 285.4
Very Good 4.6/5
(26 ratings)

break up the Kale into bite size chunks. Place in a cookie sheet with olive oil drizzled over the top. Salt and fresh ground pepper to taste. Sprinkle Parmesan Cheese over it and bake at 350 for 15 min or so. Even my 2 year old loves it.

Submitted by WOOLFGIRL

Carbs: 3.8g | Fat: 4.8g | Fiber: 1.3g | Protein: 2.8g | Calories: 65.2
Potato, kale zuppa
Very Good 4.8/5
(16 ratings)

This is similar to Olive Gardens zuppa

Submitted by HITTIN40

Carbs: 61.5g | Fat: 8.4g | Fiber: 8.1g | Protein: 28.6g | Calories: 426.5
Very Good 4.0/5
(1 rating)

Submitted by PRRRR4KITTYKAT

Carbs: 22.2g | Fat: 2.4g | Fiber: 4.8g | Protein: 15.3g | Calories: 175.4
Dino Kale Lasagna
(no ratings)

A tasty twist on a classic favorite--the ultimate no-noodle-boiling lasagna!

Submitted by DAMIENDUCKS

Carbs: 29.1g | Fat: 15.4g | Fiber: 4.5g | Protein: 11.4g | Calories: 292.6
Kale & Onion Egg Bake
(no ratings)

Submitted by WAM1974

Carbs: 5.9g | Fat: 9.1g | Fiber: 1g | Protein: 9.5g | Calories: 142.8
Very Good 4.0/5
(1 rating)

This is a great way to eat those summer greens. Can use swiss chard, beet greens, cabbage, leeks or any greens as well as kale. A terrific brunch.

Submitted by LINDACC.1

Carbs: 33.3g | Fat: 29.5g | Fiber: 5g | Protein: 21.8g | Calories: 476
(no ratings)

The nutritious salad embraces the concept of food synergy very well. When all three B vitamins(6, 12, folic acid) are eaten together they offer greater protection against heart disease.

The omega 3 fats in flax oil are also heart healthy and work synergistically with the Vitamin E and niacin to reduce inflammation and oxidative stress.

This fat also helps the body absorb some of the vitamins and phtyo chemicals in the spinach and kale such as Beta carotene, Vitamin D, and Vitamin E.

Submitted by GENERALISSIMA

Carbs: 13.9g | Fat: 8.9g | Fiber: 4.2g | Protein: 23.1g | Calories: 223.2
Very Good 4.7/5
(12 ratings)

This satisfying & delicious thai stew is packed with nutrients. Serve it over brown rice, with a salad & piece of whole grain bread.

Submitted by CARLASKIS

Carbs: 24.5g | Fat: 16.8g | Fiber: 3.4g | Protein: 14.5g | Calories: 287.2
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