It's Good Even If It's Good For You!
(19 Recipes) Created by SCOUTHARPS
Recipes in this Collection
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A yummy way to start the day with very little fat and lots of flavor! Submitted by JOJOMKE Carbs: 20.5g | Fat: 0.5g | Fiber: 1.7g | Protein: 2.9g | Calories: 93.5
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Cookbook creator says: This is a splurge, but very good. Submitted by TRICIAR98 Carbs: 20.1g | Fat: 13g | Fiber: 0g | Protein: 2.6g | Calories: 203.1
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This recipe has been marked private.
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This is a different sort of cornbread. If you bake it thin, in a cast iron skillet, it is crispy outside and creamy inside. Submitted by SCOUTHARPS Carbs: 29.5g | Fat: 10g | Fiber: 2.2g | Protein: 8.3g | Calories: 238.9
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This is the basis for many variations! Makes about 5 large servings. Submitted by SCOUTHARPS Carbs: 25.4g | Fat: 0.7g | Fiber: 2.2g | Protein: 1.2g | Calories: 115.3
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These delectable balls are a treat to eat and very filling. Submitted by NEWDAYNEWWAY75 Carbs: 40.9g | Fat: 1.9g | Fiber: 2g | Protein: 9.6g | Calories: 217.9
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This is quick and easy! Submitted by SCOUTHARPS Carbs: 17.5g | Fat: 8.4g | Fiber: 1.4g | Protein: 11.1g | Calories: 188.1
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Quick and easy, and really good! Submitted by SCOUTHARPS Carbs: 55.7g | Fat: 20.1g | Fiber: 5g | Protein: 23.6g | Calories: 494.9
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A friend issued a challenge to cure a Nutella addiction. This recipe was just the ticket! No hydrogenated oils, fewer calories, less fat--and more fiber and protein! Submitted by SP_STEPF Carbs: 8.4g | Fat: 7.6g | Fiber: 1.7g | Protein: 2.3g | Calories: 101.6
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Serve this dip at your next party or prepare it for a healthy afternoon snack. Submitted by DAISY_RECIPES Carbs: 5g | Fat: 2g | Fiber: 0g | Protein: 3g | Calories: 45
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These cookies are packed full of whole grains and fiber to fill you up and keep you satisfied. They're great for snacks and suitable for those with diabetes! Submitted by CHEF_MEG Carbs: 16g | Fat: 5.4g | Fiber: 1.5g | Protein: 1.9g | Calories: 112.5
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This salad is full of distinct, strong flavors. It's a great way to get new greens onto your plate. Submitted by CHEF_MEG Carbs: 12.9g | Fat: 11.1g | Fiber: 2g | Protein: 4.1g | Calories: 160.2
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This is a wholesome chewy cookie that satisfies the sweet tooth, but isn't just empty calories--it's a great way to incorporate whole grains. Substitute a multi-grain mix for added nutrition and fiber. Add mini chocolate chips, raisins, nuts, or coconut for variation. Submitted by LIVE_TO_LOVE Carbs: 14.6g | Fat: 4.3g | Fiber: 0.6g | Protein: 1.6g | Calories: 96.7
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With "The SparkPeople Cookbook," desserts and treats are part of the plan. Chef Meg slims down favorite sweets, ditching most of the fat and calories--but keeping the flavor. This is a "must-try" recipe! Submitted by CHEF_MEG Carbs: 27.7g | Fat: 2.8g | Fiber: 0.8g | Protein: 0.7g | Calories: 116.7
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This recipe has been marked private.
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My family loves potato soup but I prefer loaded baked potatoes. With this recipe, everyone wins! Submitted by CHEF_MEG Carbs: 32g | Fat: 2.1g | Fiber: 4.5g | Protein: 4.9g | Calories: 167.9
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These almonds have a spicy twist! Submitted by ALMOND_BOARD Carbs: 8g | Fat: 19g | Fiber: 5g | Protein: 7g | Calories: 218
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You will think you are dining in a screened in-porch with the colonel as your host when you bite into this pan-fried chicken. Submitted by SPARKSOLUTION Carbs: 4.7g | Fat: 5.5g | Fiber: 1g | Protein: 27.5g | Calories: 183.1
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This is a delicious chicken recipe that my family loves Submitted by ALECSANDRA Carbs: 4.3g | Fat: 7.9g | Fiber: 0g | Protein: 19.5g | Calories: 165.6
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