Nick's

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Nick's

(10 Recipes) Created by NICKHVH

Recipes in this Collection

Very Good 4.5/5 (234 ratings) World's Best Spinach and Artichoke Dip This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! Submitted by SP_STEPF Carbs: 3.8g \| Fat: 4.2g \| Fiber: 0.9g \| Protein: 3.8g \| Calories: 65.9	Very Good 4.2/5 (619 ratings) Feta & Spinach Scramble Fast, easy & delicious! Oh, and low cal! Perfect to get your morning started. Submitted by HOPEIGETIT2 Carbs: 13g \| Fat: 8.7g \| Fiber: 2.8g \| Protein: 22.6g \| Calories: 200.3
Very Good 4.3/5 (58 ratings) Turkey Burgers A turkey burger with flavor!! Submitted by DRSTEPH55 Carbs: 7.4g \| Fat: 6.7g \| Fiber: 0.5g \| Protein: 17.2g \| Calories: 164.9	Very Good 4.4/5 (345 ratings) Quinoa with Spinach and Feta Cheese Quinoa is similar to brown rice, with a higher protein content. This is a delicious side dish or light meal. Submitted by SLIMKATIE Carbs: 32.1g \| Fat: 8.5g \| Fiber: 3.4g \| Protein: 7.6g \| Calories: 232.8
Very Good 4.6/5 (72 ratings) Spinach Burgers This is my take on Racheal Ray's Spanikopita Burgers. I usually double the recipe so I have extras for lunch the next day. I love these things. Submitted by LITERB93 Carbs: 7.9g \| Fat: 19.9g \| Fiber: 3g \| Protein: 29.6g \| Calories: 320	Very Good 4.5/5 (949 ratings) Crustless Spinach, Onion and Feta Quiche Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides. Submitted by JENNLOVE Carbs: 13.3g \| Fat: 4.8g \| Fiber: 2.2g \| Protein: 10.1g \| Calories: 132.9
Very Good 4.0/5 (44 ratings) Strawberry Pancakes: SparkRecipes Un-Chained Recipe Contest Finalist My family loves to eat pancakes at Perkins and IHOP, but they are so unhealthy. I wanted a pancake that would provide better nutrition, so I developed this recipe instead. This has become a family favorite--even my teenagers love them! They are easy to make and taste so good, they are my "go to" breakfast when we have company. Submitted by CASE4GRACE Carbs: 52.6g \| Fat: 7.6g \| Fiber: 8.4g \| Protein: 11.4g \| Calories: 308.7	Very Good 4.1/5 (81 ratings) Roasted Corn and Pepper Soup This is a great recipe when the garden is overflowing. Submitted by CHEF_MEG Carbs: 17.3g \| Fat: 0.8g \| Fiber: 3.3g \| Protein: 2.7g \| Calories: 77.3
Very Good 4.3/5 (260 ratings) Grilled Salmon with Herbs You've barbecued ribs and you've barbecued chicken. Now it's time to try some seafood! Carbs: 0.4g \| Fat: 9.5g \| Fiber: 0g \| Protein: 29g \| Calories: 210.2	Very Good 4.5/5 (260 ratings) Cowboy Caviar Black Bean Salsa Submitted by JANAE55 Carbs: 8.8g \| Fat: 1.7g \| Fiber: 2.4g \| Protein: 2.5g \| Calories: 56.7

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Very Good 4.5/5 (234 ratings) World's Best Spinach and Artichoke Dip This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! Submitted by SP_STEPF Carbs: 3.8g \| Fat: 4.2g \| Fiber: 0.9g \| Protein: 3.8g \| Calories: 65.9	Very Good 4.2/5 (619 ratings) Feta & Spinach Scramble Fast, easy & delicious! Oh, and low cal! Perfect to get your morning started. Submitted by HOPEIGETIT2 Carbs: 13g \| Fat: 8.7g \| Fiber: 2.8g \| Protein: 22.6g \| Calories: 200.3
Very Good 4.3/5 (58 ratings) Turkey Burgers A turkey burger with flavor!! Submitted by DRSTEPH55 Carbs: 7.4g \| Fat: 6.7g \| Fiber: 0.5g \| Protein: 17.2g \| Calories: 164.9	Very Good 4.4/5 (345 ratings) Quinoa with Spinach and Feta Cheese Quinoa is similar to brown rice, with a higher protein content. This is a delicious side dish or light meal. Submitted by SLIMKATIE Carbs: 32.1g \| Fat: 8.5g \| Fiber: 3.4g \| Protein: 7.6g \| Calories: 232.8
Very Good 4.6/5 (72 ratings) Spinach Burgers This is my take on Racheal Ray's Spanikopita Burgers. I usually double the recipe so I have extras for lunch the next day. I love these things. Submitted by LITERB93 Carbs: 7.9g \| Fat: 19.9g \| Fiber: 3g \| Protein: 29.6g \| Calories: 320	Very Good 4.5/5 (949 ratings) Crustless Spinach, Onion and Feta Quiche Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides. Submitted by JENNLOVE Carbs: 13.3g \| Fat: 4.8g \| Fiber: 2.2g \| Protein: 10.1g \| Calories: 132.9
Very Good 4.0/5 (44 ratings) Strawberry Pancakes: SparkRecipes Un-Chained Recipe Contest Finalist My family loves to eat pancakes at Perkins and IHOP, but they are so unhealthy. I wanted a pancake that would provide better nutrition, so I developed this recipe instead. This has become a family favorite--even my teenagers love them! They are easy to make and taste so good, they are my "go to" breakfast when we have company. Submitted by CASE4GRACE Carbs: 52.6g \| Fat: 7.6g \| Fiber: 8.4g \| Protein: 11.4g \| Calories: 308.7	Very Good 4.1/5 (81 ratings) Roasted Corn and Pepper Soup This is a great recipe when the garden is overflowing. Submitted by CHEF_MEG Carbs: 17.3g \| Fat: 0.8g \| Fiber: 3.3g \| Protein: 2.7g \| Calories: 77.3
Very Good 4.3/5 (260 ratings) Grilled Salmon with Herbs You've barbecued ribs and you've barbecued chicken. Now it's time to try some seafood! Carbs: 0.4g \| Fat: 9.5g \| Fiber: 0g \| Protein: 29g \| Calories: 210.2	Very Good 4.5/5 (260 ratings) Cowboy Caviar Black Bean Salsa Submitted by JANAE55 Carbs: 8.8g \| Fat: 1.7g \| Fiber: 2.4g \| Protein: 2.5g \| Calories: 56.7