Cookbook creator says: Leave ultra moist and make into a coffee cake or plan on putting in a bowl with milk, or slathering with butter and jam.

Mix the ingredients together (I used Bisquit). Add extra Bisquit to get the moisture balanced enough to be able to put it on a counter to make a log.

Submitted by MTFERREIRA88

This makes an easy weekend brunch or quick breakfast.

Submitted by NANALINDA5355

Submitted by DVZOO1

A yummy dessert made with complex carbs.

My family absolutely loves this dip. It tastes just like a BLT!

Submitted by TIMSBRIDE816

Submitted by KDTHOMAS

No flour.

Submitted by ROSERED5

Super-easy, delicious, satisfying- low calorie & 4 grams fiber per muffin

Submitted by DEB_CAMPBELL

crockpot

Submitted by MISSYSJAS

A lovely egg dish that highlights all the flavors of late spring. This dish can be made ahead of time and served room temperature. Perfect for brunch or even a light lunch!

Submitted by RICKIEBETH

Cookbook creator says: Very runny "batter". I used wheat germ instead of oat bran.

Submitted by LRUSSELLFAMILY

Total carbs for these cookies are 87. Just divide 87 by the total number of cookies you make to come up with the carb count per cookie.

Submitted by SHELLSLYN

Make this quiche in the blender. No crust needed - makes its own crust while it bakes

Submitted by HPERCY

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.

Submitted by COACH_NICOLE

Submitted by DVZOO1

Submitted by LADYBUGJAMI

Healthy Oatmeal recipe that you prepare the night before

Submitted by KEBEST

Submitted by SHANNJ77

The smell is heavenly when cooking in the crockpot and the taste definitely meets up to the standards.

Submitted by LINDYFIT

I took an old family favorite and converted it by using sugar free jello, diet coke and fat free cream cheese. I also reduced the amount of pecans, but chopping fine still spreads the nutty taste around.

Submitted by PENNEYV

Try with chicken

Submitted by SOCCERMOM0708

easy recipe made with cool whip and eggs.

Submitted by TXZOOKEEPERS

This delicious pie makes it's own "crust" while baking. My mother-in-law gave me the recipe.

1/8 of pie = 2 WW points
1/8 of pie = 1/2 vegetable serving

Submitted by JESSICAB1221

This is the recipe my husband has carried on from his mother....with a few of my own alterations.

Submitted by JCHLLM

Yummy beans with bits of smoked ham.

Submitted by SHOOLEYMCCUCKOO

A creamy sweet & sour salad

Submitted by FUNIGRL

Submitted by NANCYGEARY

Submitted by ANNIE1227

COMPLETELY addictive. My husband calls it "Apple Crack"

Submitted by CSIMPSON75

Serve with sugar free maple syrup.

Submitted by CROPER2

Homemade light cream of chicken and onion soup. Good for when you don't have a can on hand!

Submitted by HPAYNENVA

quick dinner

Submitted by RAINBOWSUE1

Great Fiber Boost

Submitted by DOKUBO

Submitted by AUNTROO

A healthier version of french toast that is just as satisfying as the original.

Submitted by BMICHELLEM

This is very tasty and filling- a good way to get your protein, dairy and fruit in one serving.

Submitted by OILPAINTER

Fluffy and yummy

Submitted by NIXXXI

Protein pancakes great for breakfast or snack

Submitted by STEVENSBEAR

Inspired by a recipe I saw in a Biggest Loser booklet, and one on Green Lite Bites

Submitted by KYREE90

Submitted by BENNER15

High protein. Serves two.

Submitted by FLOBOE

great for a quick breakfast on the go. Best served warm

Submitted by LAURA2BZ

Easy Enjoyable Low Fat Quiche

Submitted by DAWN169

Submitted by KATEB95

The protein of an egg is great, but it takes so long to make on a weekday for breakfast. Then comes the microwave.

Submitted by WATERPOLO2

A super-quick, low-calorie, low-point, hearty breakfast including bagel, cheese, egg & tomato

Submitted by CHARLIZ8

Submitted by ***BUBBLES***

Submitted by MOSHELL19

get your kids to eat veggies.... add cheese and crackers

Submitted by BRAND.NEW.ME

I had a friend who I used to cycle train with who gave me this recipe.
Everyone always raved about these cookies at our 24 hour race events or when she'd bring them to share on our epic mountain bike rides!

Submitted by FITGIRL15

Modified from a FiberOne muffin recipe to be lower in fat. They are high in fiber and delicious.

Submitted by LOUMURBRYN

Eat a great-tasting fudgy cookie made with brownie mix and high-fiber cereal.

Submitted by GOTTABESOMEBODY

Submitted by AFRICAPARISH

Submitted by GONZOSTAR

A low fat and reduced sodium Chinese feast!

Submitted by CINDEEMCD

This bread is tasty and low in fat

Submitted by PUNKIN7743

Submitted by LITTLEFULLER

Traditional country style. My father in law is the king of country fried steaks and these are his favorite! These are lower in calories than the original, but still an indulgence. Enjoy!!

Submitted by BONDGIRL2010

I wanted to try a recipe out of a new cook book. My family enjoyed but I think I will put some corn starch in next time to thicken the gravy.

Submitted by MISTERKITE

Submitted by CINDIE531

Submitted by 1DIVAPIMPONESS