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Pam's Try-it Diet Recipes

(61 Recipes) Created by DVZOO1

Recipes in this Collection

Very Good 4.0/5
(17 ratings)

Cookbook creator says: Leave ultra moist and make into a coffee cake or plan on putting in a bowl with milk, or slathering with butter and jam.

Mix the ingredients together (I used Bisquit). Add extra Bisquit to get the moisture balanced enough to be able to put it on a counter to make a log.

Submitted by MTFERREIRA88

Carbs: 25.8g | Fat: 2.5g | Fiber: 0.2g | Protein: 3.1g | Calories: 136.2
Baked Egg Cups
Very Good 4.5/5
(389 ratings)

These adorable single-serving ham cups turn any breakfast into a special occasion. Feel free to jazz these up with your preferred seasonings.

Submitted by NANALINDA5355

Carbs: 0.9g | Fat: 6.9g | Fiber: 0g | Protein: 14.1g | Calories: 125.6
(no ratings)

Submitted by DVZOO1

Carbs: 37.6g | Fat: 3.6g | Fiber: 3.3g | Protein: 13.2g | Calories: 238.8
Very Good 4.0/5
(64 ratings)

A yummy dessert made with complex carbs.

Carbs: 35.3g | Fat: 2.6g | Fiber: 1.7g | Protein: 7.9g | Calories: 196.1
Very Good 4.6/5
(10 ratings)

My family absolutely loves this dip. It tastes just like a BLT!

Submitted by TIMSBRIDE816

Carbs: 1.2g | Fat: 3.7g | Fiber: 0.1g | Protein: 1.4g | Calories: 43.7
(no ratings)

Submitted by KDTHOMAS

Carbs: 28.6g | Fat: 1.9g | Fiber: 7.4g | Protein: 25.3g | Calories: 228.2
Cottage Cheese Oatmeal Pancakes
Very Good 4.4/5
(116 ratings)

No flour.

Submitted by ROSERED5

Carbs: 4.6g | Fat: 0.5g | Fiber: 0.7g | Protein: 5.8g | Calories: 47.5
Fiber One Raisin Bran Cereal Muffins
(no ratings)

Super-easy, delicious, satisfying- low calorie & 4 grams fiber per muffin

Submitted by DEB_CAMPBELL

Carbs: 24.5g | Fat: 2.2g | Fiber: 3.6g | Protein: 3.7g | Calories: 114.5
(no ratings)

crockpot

Submitted by MISSYSJAS

Carbs: 31.4g | Fat: 1.6g | Fiber: 4.1g | Protein: 9.2g | Calories: 215
Garden Vegetable Frittata
Very Good 4.3/5
(346 ratings)

This healthy veggie frittata features all of our favorite spring goodies! Serve it with crusty bread and fresh fruit salad for a filling meal.

Submitted by RICKIEBETH

Carbs: 7.4g | Fat: 8.8g | Fiber: 1.9g | Protein: 10.6g | Calories: 146.2
Incredible! 5.0/5
(2 ratings)

Cookbook creator says: Very runny "batter". I used wheat germ instead of oat bran.

Submitted by LRUSSELLFAMILY

Carbs: 45.3g | Fat: 5.3g | Fiber: 2.4g | Protein: 5.5g | Calories: 241.7
Very Good 4.8/5
(12 ratings)

Total carbs for these cookies are 87. Just divide 87 by the total number of cookies you make to come up with the carb count per cookie.

Submitted by SHELLSLYN

Carbs: 4.4g | Fat: 9.4g | Fiber: 1g | Protein: 2.5g | Calories: 99.1
Very Good 4.3/5
(59 ratings)

Make this quiche in the blender. No crust needed - makes its own crust while it bakes

Submitted by HPERCY

Carbs: 12.4g | Fat: 14.7g | Fiber: 1.8g | Protein: 12.3g | Calories: 227.5
Coach Nicole's Mini Vegetable Frittatas
Very Good 4.4/5
(318 ratings)

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.

Submitted by COACH_NICOLE

Carbs: 3.9g | Fat: 4g | Fiber: 1.4g | Protein: 5.3g | Calories: 71.3
(no ratings)

Submitted by DVZOO1

Carbs: 13.4g | Fat: 3g | Fiber: 1.6g | Protein: 5.4g | Calories: 103.7
Oreo Cream Dessert
Very Good 4.4/5
(291 ratings)

A simple sweet treat that's sure to impress!

Submitted by LADYBUGJAMI

Carbs: 19.2g | Fat: 1.2g | Fiber: 0.3g | Protein: 2.4g | Calories: 119.5
Very Good 4.3/5
(39 ratings)

Healthy Oatmeal recipe that you prepare the night before

Submitted by KEBEST

Carbs: 51.3g | Fat: 6.3g | Fiber: 6.4g | Protein: 8.5g | Calories: 278
Slow Cooker Ham and Scalloped Potatoes
Very Good 4.1/5
(97 ratings)

Submitted by SHANNJ77

Carbs: 46g | Fat: 2.5g | Fiber: 5.6g | Protein: 24.6g | Calories: 286.4
Very Good 4.5/5
(2 ratings)

The smell is heavenly when cooking in the crockpot and the taste definitely meets up to the standards.

Submitted by LINDYFIT

Carbs: 51.1g | Fat: 4.1g | Fiber: 4.9g | Protein: 16.3g | Calories: 300.3
Very Good 4.0/5
(1 rating)

I took an old family favorite and converted it by using sugar free jello, diet coke and fat free cream cheese. I also reduced the amount of pecans, but chopping fine still spreads the nutty taste around.

Submitted by PENNEYV

Carbs: 3.9g | Fat: 2.1g | Fiber: 0.5g | Protein: 4g | Calories: 50.3
1
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