Pam's Try-it Diet Recipes
(Recipe Collection)

61 Recipes Created by DVZOO1

Recipes in this Collection

Apple-Cinnamon Biscuit
Very Good 4.0/5
(17 ratings)
Apple-Cinnamon Biscuit

Cookbook creator says: Leave ultra moist and make into a coffee cake or plan on putting in a bowl with milk, or slathering with butter and jam.

Mix the ingredients together (I used Bisquit). Add extra Bisquit to get the moisture balanced enough to be able to put it on a counter to make a log.Submitted by MTFERREIRA88

Carbs: 25.8g | Fat: 2.5g | Fiber: 0.2g | Protein: 3.1g | Calories: 136.2
Baked Egg Cups
Very Good 4.5/5
(398 ratings)
Baked Egg Cups

These adorable single-serving ham cups turn any breakfast into a special occasion. Feel free to jazz these up with your preferred seasonings.Submitted by NANALINDA5355

Carbs: 0.9g | Fat: 6.9g | Fiber: 0g | Protein: 14.1g | Calories: 125.6
Baked Potato Soup - 1/2 C. serving
(no ratings)
Baked Potato Soup - 1/2 C. serving

Submitted by DVZOO1

Carbs: 37.6g | Fat: 3.6g | Fiber: 3.3g | Protein: 13.2g | Calories: 238.8
Baked Rice Pudding
Very Good 4.0/5
(64 ratings)
Baked Rice Pudding

A yummy dessert made with complex carbs.

Carbs: 35.3g | Fat: 2.6g | Fiber: 1.7g | Protein: 7.9g | Calories: 196.1
BLT Dip
Very Good 4.6/5
(10 ratings)
BLT Dip

My family absolutely loves this dip. It tastes just like a BLT!Submitted by TIMSBRIDE816

Carbs: 1.2g | Fat: 3.7g | Fiber: 0.1g | Protein: 1.4g | Calories: 43.7
Chicken Taco Soup
(no ratings)
Chicken Taco Soup

Submitted by KDTHOMAS

Carbs: 28.6g | Fat: 1.9g | Fiber: 7.4g | Protein: 25.3g | Calories: 228.2
Cottage Cheese Oatmeal Pancakes
Very Good 4.4/5
(120 ratings)
Cottage Cheese Oatmeal Pancakes

No flour.Submitted by ROSERED5

Carbs: 4.6g | Fat: 0.5g | Fiber: 0.7g | Protein: 5.8g | Calories: 47.5
Fiber One Raisin Bran Cereal Muffins
(no ratings)
Fiber One Raisin Bran Cereal Muffins

Super-easy, delicious, satisfying- low calorie & 4 grams fiber per muffinSubmitted by DEB_CAMPBELL

Carbs: 24.5g | Fat: 2.2g | Fiber: 3.6g | Protein: 3.7g | Calories: 114.5
Fruity crockpot Hot Cereal
(no ratings)
Fruity crockpot Hot Cereal

crockpotSubmitted by MISSYSJAS

Carbs: 31.4g | Fat: 1.6g | Fiber: 4.1g | Protein: 9.2g | Calories: 215
Garden Vegetable Frittata
Very Good 4.3/5
(349 ratings)
Garden Vegetable Frittata

This healthy veggie frittata features all of our favorite spring goodies! Serve it with crusty bread and fresh fruit salad for a filling meal.Submitted by RICKIEBETH

Carbs: 7.4g | Fat: 8.8g | Fiber: 1.9g | Protein: 10.6g | Calories: 146.2
L.R. cherry coffee cake with flax and oat bran
Incredible! 5.0/5
(2 ratings)
L.R. cherry coffee cake with flax and oat bran

Cookbook creator says: Very runny "batter". I used wheat germ instead of oat bran.Submitted by LRUSSELLFAMILY

Carbs: 45.3g | Fat: 5.3g | Fiber: 2.4g | Protein: 5.5g | Calories: 241.7
Low Carb Snickerdoodles
Very Good 4.8/5
(12 ratings)
Low Carb Snickerdoodles

Total carbs for these cookies are 87. Just divide 87 by the total number of cookies you make to come up with the carb count per cookie.Submitted by SHELLSLYN

Carbs: 4.4g | Fat: 9.4g | Fiber: 1g | Protein: 2.5g | Calories: 99.1
Magic Crust Quiche
Very Good 4.3/5
(60 ratings)
Magic Crust Quiche

Make this quiche in the blender. No crust needed - makes its own crust while it bakesSubmitted by PERCYEMTAGE

Carbs: 12.4g | Fat: 14.7g | Fiber: 1.8g | Protein: 12.3g | Calories: 227.5
Coach Nicole's Mini Vegetable Frittatas
Very Good 4.4/5
(332 ratings)
Coach Nicole's Mini Vegetable Frittatas

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.Submitted by COACH_NICOLE

Carbs: 3.9g | Fat: 4g | Fiber: 1.4g | Protein: 5.3g | Calories: 71.3
Mini Fritatas
(no ratings)
Mini Fritatas

Submitted by DVZOO1

Carbs: 13.4g | Fat: 3g | Fiber: 1.6g | Protein: 5.4g | Calories: 103.7
Oreo Cream Dessert
Very Good 4.4/5
(294 ratings)
Oreo Cream Dessert

A simple sweet treat that's sure to impress!Submitted by LADYBUGJAMI

Carbs: 19.2g | Fat: 1.2g | Fiber: 0.3g | Protein: 2.4g | Calories: 119.5
Overnight Oats
Very Good 4.3/5
(39 ratings)
Overnight Oats

Healthy Oatmeal recipe that you prepare the night beforeSubmitted by KEBEST

Carbs: 51.3g | Fat: 6.3g | Fiber: 6.4g | Protein: 8.5g | Calories: 278
Slow Cooker Ham and Scalloped Potatoes
Very Good 4.1/5
(100 ratings)
Slow Cooker Ham and Scalloped Potatoes

Submitted by SHANNJ77

Carbs: 46g | Fat: 2.5g | Fiber: 5.6g | Protein: 24.6g | Calories: 286.4
Slow Cooker Oatmeal
Very Good 4.5/5
(2 ratings)
Slow Cooker Oatmeal

The smell is heavenly when cooking in the crockpot and the taste definitely meets up to the standards.Submitted by LINDYFIT

Carbs: 51.1g | Fat: 4.1g | Fiber: 4.9g | Protein: 16.3g | Calories: 300.3
sugar free fat free cherry coke jello
Very Good 4.0/5
(1 rating)
sugar free fat free cherry coke jello

I took an old family favorite and converted it by using sugar free jello, diet coke and fat free cream cheese. I also reduced the amount of pecans, but chopping fine still spreads the nutty taste around.Submitted by PENNEYV

Carbs: 3.9g | Fat: 2.1g | Fiber: 0.5g | Protein: 4g | Calories: 50.3
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