healthy meal choices
(30 Recipes) Created by JCANTERBURY26
Recipes in this Collection
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Tasty and Nutritious Submitted by FLYAWAYFREE Carbs: 1g | Fat: 3.9g | Fiber: 0.2g | Protein: 27.7g | Calories: 156.3
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If you love Mexican and are looking for a new way to prepare chicken breast, here it is. It is so delicious and so easy to prepare. Enjoy!! Submitted by KWOODSON Carbs: 5.7g | Fat: 3.1g | Fiber: 1g | Protein: 26.6g | Calories: 160
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A yummy casserole fit for a king! Submitted by TVANO1991 Carbs: 19g | Fat: 4.5g | Fiber: 1.8g | Protein: 15.4g | Calories: 180.8
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Great as a side dish or dessert! Submitted by ELAINEHN Carbs: 20.1g | Fat: 0.4g | Fiber: 3.1g | Protein: 0.2g | Calories: 90.7
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Submitted by JCANTERBURY26 Carbs: 64g | Fat: 31g | Fiber: 4.5g | Protein: 41.5g | Calories: 678.8
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Submitted by JCANTERBURY26 Carbs: 2.8g | Fat: 8.5g | Fiber: 0.1g | Protein: 62.9g | Calories: 355.2
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This is a great slow cooker side dish for backyard barbecues! Submitted by CHEF_MEG Carbs: 36.7g | Fat: 0.8g | Fiber: 6.1g | Protein: 6.4g | Calories: 168.8
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Submitted by FLUFFYDADDY67 Carbs: 60.1g | Fat: 8g | Fiber: 7.4g | Protein: 21g | Calories: 378.4
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from the taste of home comfort food cookbook diet Carbs: 90g | Fat: 15.6g | Fiber: 10.2g | Protein: 35.9g | Calories: 661.9
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This is my absolute favorite dish from Ruby Tuesday so I had to find a way to make it over. Its called the smokehouse chicken and it is a favorite by many! This delicious dish is high in fat and calories if ordered from the restaurant so I came up with a healthier, guilt free version that has become a favorite in my household! Submitted by SARAHLYNN1285 Carbs: 16.7g | Fat: 8.6g | Fiber: 0g | Protein: 13.2g | Calories: 301.9
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Submitted by FLUFFYDADDY67 Carbs: 34.3g | Fat: 14.2g | Fiber: 2.5g | Protein: 15.4g | Calories: 322.3
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Submitted by JCANTERBURY26 Carbs: 92.4g | Fat: 45.9g | Fiber: 4g | Protein: 59.1g | Calories: 1057.9
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Submitted by JCANTERBURY26 Carbs: 18.1g | Fat: 22.4g | Fiber: 0g | Protein: 32.4g | Calories: 409.7
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an Easy and quick version of Chicken Parmesean Submitted by SORCHACULLEN Carbs: 4.4g | Fat: 11.5g | Fiber: 0.9g | Protein: 38.9g | Calories: 283.5
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Submitted by JCANTERBURY26 Carbs: 29.7g | Fat: 22.3g | Fiber: 1g | Protein: 38.6g | Calories: 480.5
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A lighter version of an old classic. Made with Heart Smart Bisquick and Ground Turkey instead of beef. Submitted by JCANTERBURY26 Carbs: 19.2g | Fat: 14.1g | Fiber: 0g | Protein: 51.3g | Calories: 405
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Chicken that's easy to make and low calorie. Submitted by KAMEL622 Carbs: 21.4g | Fat: 0.9g | Fiber: 0g | Protein: 16.5g | Calories: 159.2
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This is a family favorite modified with healthier ingredients! Carbs: 21.7g | Fat: 16.1g | Fiber: 0.8g | Protein: 22.5g | Calories: 332.2
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Kids love this dish! Carbs: 48g | Fat: 29.7g | Fiber: 7.2g | Protein: 49.6g | Calories: 647.2
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This recipe makes a half batch of my favorite potluck dish--perfect for a weeknight dinner. Submitted by JCANTERBURY26 Carbs: 30g | Fat: 56.6g | Fiber: 1.6g | Protein: 40.9g | Calories: 787.5
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This low-calorie, low-fat version of the classic bbq sandwich will be a new family favorite! Submitted by JCANTERBURY26 Carbs: 23.3g | Fat: 5.2g | Fiber: 5g | Protein: 31.8g | Calories: 254.6
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Submitted by JCANTERBURY26 Carbs: 92.2g | Fat: 25.5g | Fiber: 10.6g | Protein: 37.5g | Calories: 736.7
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This is my absolute favorite dish from Ruby Tuesday so I had to find a way to make it over. Its called the smokehouse chicken and it is a favorite by many! This delicious dish is high in fat and calories if ordered from the restaurant so I came up with a healthier, guilt free version that has become a favorite in my household! Submitted by JCANTERBURY26 Carbs: 1.1g | Fat: 10g | Fiber: 0g | Protein: 17.8g | Calories: 267.7
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A great party dip that all my friends ask for everytime we have a cook out or party! Submitted by JCANTERBURY26 Carbs: 6.8g | Fat: 30.7g | Fiber: 0.1g | Protein: 60g | Calories: 565.8
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Submitted by JCANTERBURY26 Carbs: 25.5g | Fat: 45.4g | Fiber: 2g | Protein: 47.7g | Calories: 695.8
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Very fiber-full recipe!! Submitted by TONIBALOGNA_11 Carbs: 12.2g | Fat: 5.2g | Fiber: 3.3g | Protein: 8.5g | Calories: 127.9
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Tasty twist on pork chops Submitted by FLUFFYWONKENOBE Carbs: 17.7g | Fat: 25g | Fiber: 2.1g | Protein: 22.3g | Calories: 401.7
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Submitted by JCANTERBURY26 Carbs: 94.9g | Fat: 20.2g | Fiber: 2.2g | Protein: 35.1g | Calories: 710.6
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My family calls this the other version of chicken and dumplins. They seem to can not get enough of this. Submitted by JCANTERBURY26 Carbs: 46g | Fat: 5.9g | Fiber: 2.5g | Protein: 38.4g | Calories: 409.2
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