A refreshing morning meal that is quick to prepare.

Submitted by ELLINGSEN

Incredible Smoothies by Tracy Russell. "Here is a light, frothy smoothie to refresh you on a hot summer afternoon. I love this drink because it tastes great and is an excellent source of calcium.
Pineapples are extremely good for you, they have anti-inflammatory properties and they help with digestion. They contain an enzyme, bromelain, which helps break down protein.
Oranges are a great source of vitamin C and have been shown to lower high blood pressure and cholesterol as well as having anti-inflammatory properties. Together they make a super nutritious smoothie!
This recipe makes approximately 32 ounces."

Submitted by KDSKYWALKER

Incredible Smoothies by Tracy Russell. "This delicious smoothie creation was sent to me by Chrissy. It’s green, it’s sweet and it’s got a heaping dose of minerals for you!
This smoothie makes about 12 ounces (depending on the size of the mango and cucumber you use) and it has a delicious tropical fusion flavor. The pineapple and mango blend nicely with the cucumber and spinach for a refreshing health drink.
Cucumber contains erepsin, an enzyme that helps to digest protein. Their skin is also very high in minerals and they make a great low calorie addition to your smoothie.
Mangoes are a great source of fiber. This smoothie contains about 25% of your daily recommend value!"

Submitted by KDSKYWALKER

You need a good blender for this!

Submitted by KANSASMOMMA

Basic juicer recipe

Submitted by AWERKAMP

This yummy juice is super easy and hits the spot!

Submitted by ABEDAL

WAHOO for fresh juice!!!! this is my favourite staple juice blend. Buy a big bag of carrots, a couple bags of apples a couple of cucumbers and some fresh ginger, turn on the juicer and BINGO...Juice for the WEEK!!!

Submitted by WILDFIREWENCH

Healthy juice touted to make you loose weight

Submitted by ALEX_MAYORGA

Last summer I spent an inordinate amount of time and money in Jamba Juice. A retailer that creates blended drinks from fresh and frozen fruit and juices, Jamba Juice's smoothies are simply delicious. But at about $3.50 for a 16-oz size, they're a tad pricey for a more than once a week fix. At least for someone on a tight budget.


So I decided to look up the ingredients of my favorite all-fruit smoothie, Peach Perfection, and make one for myself. I found their ingredients to be startlingly simple and their smoothies incredibly easy to make!


Here's my favorite recipe, one that I revise each season for what fruit's in season and what frozen fruit I have stocked in the freezer.

Submitted by TERRIFICLYFIT

Submitted by BIPOLARPRINCESS

Nice way to start your day - Invigorating

Submitted by CARMEN1954

Awsome quick energy

Submitted by CHEFKPH

6 carrots
1 apple

Submitted by MYGUYCHRIS

Calories per serving of Live green juice
18 calories of Swiss Chard, (0.50 cup, chopped)
10 calories of Celery, raw, (1 stalk, large (11"-12" long))
10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))
5 calories of Lemons, (0.25 fruit without seeds)
3 calories of Spinach, fresh, (0.50 cup)
1 calories of Ginger Root, (0.50 tsp)

Submitted by ENGLITCHICK

This is gelatine (like Jello) made from scratch with grape juice. It's intended for the introductory stage of the Specific Carbohydrate Diet, which can be effective in treating Inflammatory Bowel Disease, Crohn's Disease, Ulcerative Colitis, and Autism. It also happens to be a yummy Jello alternative that is all natural and does not have any corn syrup or sugar.

Submitted by FLEETING

Green Juice

Submitted by AUSSIEAMBER

Put through juicer

Submitted by PATSTTHOMAS

Use juicer

Submitted by PATSTTHOMAS

Submitted by GODZDESIGN95

This whole-foods juice provides plenty of potassium plus the RDA of Vitamin C!

Submitted by AZLADY2

Another juicing recipe. This one you can use a hand juicer so you just get the juice or an electric juicer. Just pee the fruit leaving some of the

Submitted by CRYSTAL309

This juice blend will give you the boost you need in the morning without sacrificing great taste.

Submitted by LFROJEN

Incredible Smoothies by Tracy Russell. "I hope you’re hungry because this mega meal-replacement smoothie recipe will fill you up and keep you energized until lunch. It’s got a lot in it and provides plenty of calories, protein, fiber, vitamins and minerals to be breakfast, lunch or dinner!
The banana, mango and blueberries blend nicely and none of them over-power each other. They effectively mask the celery and spinach. You could use a more potent green than spinach if you wanted to boost the calcium and iron content. Try kale or dandelion.
This smoothie even has rolled oats, which help give it a creamy texture. Soaked chia seeds (you can also use flax) provides a dose of health-supporting omega-3 fats.
This smoothie has 12 grams of protein (add a scoop of your favorite powder to double it) and 72% of your daily recommended value of fiber. It is a large smoothie so if you are not used to drinking this much at one time, you can either halve the recipe or drink half for breakfast the rest at lunch."

Submitted by WALLAHALLA

Incredible Smoothies by Tracy Russell. "Here is a light, frothy smoothie to refresh you on a hot summer afternoon. I love this drink because it tastes great and is an excellent source of calcium.
Pineapples are extremely good for you, they have anti-inflammatory properties and they help with digestion. They contain an enzyme, bromelain, which helps break down protein.
Oranges are a great source of vitamin C and have been shown to lower high blood pressure and cholesterol as well as having anti-inflammatory properties. Together they make a super nutritious smoothie!
This recipe makes approximately 32 ounces."

Sweetened Green Juice --- Home Made Juices are healthy and this one is sweet, and enjoyable

Submitted by COBBLETTS

Submitted by TONITHESINGER

Fresh Vegtable Juice

Submitted by LCWATER

veggie juice

Submitted by GDEMEGLIO

Calcium drink

Submitted by PHIBI_BYNOE

Submitted by BELIZESTUD32

This is a light, delicious smoothie that will fill you up and keep you moving for the rest of the day.

Submitted by ERIKACHRISTINE

Add a little mint for an extra KICK!
Makes 2 servings - so it's great for lunch and a snack.
Easy way to get all your veggies!

Submitted by CSCHIA

A great way to get your fruits on the go!

Submitted by CSCHIA

cool and refreshing - with lots of vitamins!

Submitted by CSCHIA

a great healthy juice. this juice is thick and filling, low in sugar and high in vitamins. I use this juice recipe when I'm doing a three day juice fast/detox

Submitted by MELISSABRENNAN

Submitted by 1VALKYRIE

This is one receipe for a juiced drink

Submitted by DAISY7201

Great for anyone that would like a fresh homemade juice for breakfast

Submitted by BB2201