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rchp123

(26 Recipes) Created by RCHP123

Recipes in this Collection

Lemon Garlic Tilapia
Very Good 4.4/5
(484 ratings)

I don't like fish much, but I love this baked tilapia recipe! I think the sauce can be used with other fish/seafood.

Submitted by JENNAGUERRA

Carbs: 1.8g | Fat: 7.3g | Fiber: 0.3g | Protein: 26.1g | Calories: 175.2
Very Good 4.5/5
(61 ratings)

Submitted by IAMTHIN72

Carbs: 46g | Fat: 2.4g | Fiber: 6.9g | Protein: 9.2g | Calories: 222.6
Very Good 4.2/5
(30 ratings)

This easy combo makes a great lunch or light dinner.

Submitted by KDALLEY

Carbs: 28.3g | Fat: 4.4g | Fiber: 6.6g | Protein: 7g | Calories: 168.2
Very Good 4.5/5
(12 ratings)

Super flavorful, this chili is a meal in itself. It's a mix of sweet, nutty, spicy warm goodness.

Submitted by KATIE123080

Carbs: 35.1g | Fat: 2.2g | Fiber: 8.3g | Protein: 8g | Calories: 171.7
Quinoa-Black Bean Casserole
Very Good 4.2/5
(435 ratings)

An experiment with leftovers yields a delightful, filling vegetarian meal.

Submitted by STEPFANIER

Carbs: 31.7g | Fat: 3.2g | Fiber: 9.1g | Protein: 13.8g | Calories: 204.5
Incredible! 5.0/5
(1 rating)

Yummy, healthy snack that's great with vegetables, crackers, veggie chips or even on flatbread.

Submitted by KAIROSGRAMMY

Carbs: 12.3g | Fat: 3g | Fiber: 3g | Protein: 3.7g | Calories: 88.5
Baked Chicken with Garlic and Sun Dried Tomatoes
Very Good 4.1/5
(283 ratings)

Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked.

Submitted by CHEF_MEG

Carbs: 12.5g | Fat: 7.1g | Fiber: 1.8g | Protein: 28.7g | Calories: 239.3
Very Good 4.7/5
(23 ratings)

Submitted by BUN3KIN

Carbs: 38.1g | Fat: 2.4g | Fiber: 9.5g | Protein: 11.1g | Calories: 210.4
Very Good 4.6/5
(20 ratings)

OMG! Good! Excellent source of protein and very filling.

Submitted by PAIGEJIMMY

Carbs: 17.4g | Fat: 2.4g | Fiber: 2g | Protein: 4.2g | Calories: 105.9
Very Good 4.5/5
(11 ratings)

Introductory quinoa recipe. It's not exactly a side item, but it's not vegetarian either. And it's poultry solely by virtue of the chicken broth... so here it sits, in the side items section.

Submitted by AMANDAJCD

Carbs: 34.8g | Fat: 6.5g | Fiber: 3.5g | Protein: 8.9g | Calories: 231.4
Very Good 4.4/5
(12 ratings)

Submitted by ALISONSLP

Carbs: 58.9g | Fat: 4.6g | Fiber: 9.6g | Protein: 11.5g | Calories: 317.1
Unchained Recipe Contest Red Pepper Shrimp Pasta made over from Michelle's in Ketchum Idaho
Good 3.9/5
(11 ratings)

This is one of my favorite dishes to make and I have enjoyed making it even healthier by substituting some ingredients for flavor packed healthier ones.

Submitted by BLONDEGIRL

Carbs: 47g | Fat: 8.2g | Fiber: 3g | Protein: 8.3g | Calories: 274.5
Very Good 4.5/5
(26 ratings)

Submitted by CCULLIGAN

Carbs: 48.9g | Fat: 4.5g | Fiber: 3.6g | Protein: 16.4g | Calories: 281.1
Very Good 4.5/5
(8 ratings)

Giada De Laurentiis demonstrated this on TV this week. Easy.

Submitted by 60SIXTY

Carbs: 15.2g | Fat: 11.2g | Fiber: 2.8g | Protein: 28.6g | Calories: 288.9
Fresh Tomato, Basil, and Garlic Sauce over Angel Hair Pasta
Very Good 4.5/5
(11 ratings)

A very slight variation of Wolfgang Puck, 2004 recipe.
I was looking for something new to try with my summer tomato abundance & this was a winner! Entered into SP for the nutritionals & thought I would share. ;-)

Submitted by JOANN562

Carbs: 40g | Fat: 9.3g | Fiber: 5g | Protein: 12.4g | Calories: 286.3
Very Good 4.8/5
(19 ratings)

A good one that tastes "fancy" but isn't. Easy one for first time scallop users - just remember, sear them, set them aside and no more than 5 more minutes!

Submitted by KAUAI-CAROLANN

Carbs: 11.9g | Fat: 5.9g | Fiber: 0.8g | Protein: 21.6g | Calories: 201.4
Very Good 4.5/5
(11 ratings)

Submitted by HOTLITTLEMOMMA

Carbs: 25.9g | Fat: 10.5g | Fiber: 4.3g | Protein: 20.1g | Calories: 265.8
Very Good 4.1/5
(40 ratings)

Fra diavolo style shrimp; terrific served with grilled vegetables.

Submitted by CARE211

Carbs: 14.9g | Fat: 19g | Fiber: 3.4g | Protein: 30.4g | Calories: 354.4
Very Good 4.2/5
(21 ratings)

Lots of flavor

Submitted by MPBROWNING

Carbs: 35.7g | Fat: 9.5g | Fiber: 2.2g | Protein: 17.4g | Calories: 237.9
Very Good 4.4/5
(8 ratings)

Submitted by PETSITTERKAT

Carbs: 0g | Fat: 18.6g | Fiber: 0g | Protein: 0g | Calories: 167.6
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