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FIT

FIT"full" Desserts

Don't give up desserts! You'll find recipes to coincide with a healthy lifestyle and that meet your get FIT requirements in this cookbook. ENJOY!

(58 Recipes) Created by DGARROD

Recipes in this Collection

Strawberry Shortcake with 0 Fat
Incredible! 5.0/5
(1 rating)

Submitted by GRINGA

Carbs: 53.3g | Fat: 0g | Fiber: 0.3g | Protein: 3.1g | Calories: 216.1
Very Good 4.5/5
(17 ratings)

A quick and easy recipe for a holiday brunch or anytime breakfast.
Fat and calories are a little high but nice for a special occasion. Using low fat cream cheese and crescents would help lower calories and fat .
This can be made the night before and refrigerated. It sets up better when it has been refrigerated .

Submitted by LIVINHEALTHY9

Carbs: 38.4g | Fat: 16.3g | Fiber: 0.9g | Protein: 4.7g | Calories: 324.2
Very Good 4.8/5
(12 ratings)

Total carbs for these cookies are 87. Just divide 87 by the total number of cookies you make to come up with the carb count per cookie.

Submitted by SHELLSLYN

Carbs: 4.4g | Fat: 9.4g | Fiber: 1g | Protein: 2.5g | Calories: 99.1
Very Good 4.5/5
(2 ratings)

Submitted by LRUSSELLFAMILY

Carbs: 36.4g | Fat: 3.8g | Fiber: 0.4g | Protein: 8.5g | Calories: 210.1
Guilt Free Raspberry Cheesecake
(no ratings)

Tastes like you're cheating!

Submitted by LIZZYVAN

Carbs: 28.5g | Fat: 1.4g | Fiber: 16.7g | Protein: 2.2g | Calories: 120.5
(no ratings)

IBS Friendly

Submitted by MLEBLANC

Carbs: 22.5g | Fat: 6.9g | Fiber: 0.2g | Protein: 3.1g | Calories: 166.3
Good 3.7/5
(3 ratings)

Submitted by SARTHUR9

Carbs: 34.6g | Fat: 5.3g | Fiber: 7.1g | Protein: 9.1g | Calories: 186.6
Very Good 4.9/5
(14 ratings)

Cool Whip recipe, lightened up by using lower calorie, lower fat ingredients, including FREE Cool Whip. NOTE: 12 servings
Must Refrigerate 3 hours before serving.
Does not require cooking.
I use store brand of all ingredients.
Optional, top with strawberries.
Carry-In Dinner or Snack.

Submitted by 60SIXTY

Carbs: 21.9g | Fat: 2.4g | Fiber: 0.1g | Protein: 3.2g | Calories: 120.6
Incredible! 5.0/5
(2 ratings)

Simple strawberry pie

Submitted by AMY2776

Carbs: 28.9g | Fat: 5.5g | Fiber: 2.2g | Protein: 7.3g | Calories: 199.2
Very Good 4.1/5
(9 ratings)

Submitted by KAT_IN_NH

Carbs: 56.1g | Fat: 4.5g | Fiber: 2.9g | Protein: 1.5g | Calories: 153.4
Very Good 4.1/5
(99 ratings)

Makes an interesting dessert.

Carbs: 32.3g | Fat: 4.3g | Fiber: 4g | Protein: 5.5g | Calories: 178.5
Creamy Vanilla Peach Mango Smoothie
Very Good 4.5/5
(2 ratings)

Just something I like whipping up for breakfast. I usually have a glass of this with a slice of whole grain toast and a piece of fruit. This smoothie is also yummy made into creamsicles in one of those little popsicle makers!

Submitted by BETHPROVERBS31

Carbs: 22.1g | Fat: 1.1g | Fiber: 1.5g | Protein: 4.4g | Calories: 109.5
Flourless Gluten-Free Chocolate Cake with Raspberries
Good 3.7/5
(61 ratings)

Two secret ingredients keep this butter-less chocolate cake moist and nutritious.

Carbs: 40g | Fat: 10.1g | Fiber: 3g | Protein: 5.1g | Calories: 254.4
No Bake Graham Cracker Cheesycake
Very Good 4.6/5
(472 ratings)

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers.

Submitted by HOCKIMAMA

Carbs: 16.2g | Fat: 0.3g | Fiber: 0.4g | Protein: 2.8g | Calories: 80.1
Very Good 4.3/5
(12 ratings)

Yummy chocolate cupcakes that are not only healthy and nutritious, they taste great too!

Submitted by BEACHBUNNYMOM

Carbs: 18.1g | Fat: 4g | Fiber: 0.7g | Protein: 1.7g | Calories: 110
Very Good 4.6/5
(8 ratings)

These brownies taste great!

Submitted by PATRICIAWOLFE

Carbs: 18.6g | Fat: 0.8g | Fiber: 0.3g | Protein: 2.7g | Calories: 91.6
Tropical Lunch
Very Good 4.6/5
(9 ratings)

Naturally sweet, very filling fruit and yogurt smoothie.

Carbs: 43.3g | Fat: 1g | Fiber: 4.8g | Protein: 7.2g | Calories: 200.9
Katie's Summer  Peach Crisp
Very Good 4.7/5
(34 ratings)

Great for a summer evening treat. Great with ice cream or frozen yogurt.

Submitted by KATIESUNSHINE

Carbs: 39.6g | Fat: 8.5g | Fiber: 3.7g | Protein: 4g | Calories: 242.5
Caramelized Pears with Toasted Almonds and Yogurt
Very Good 4.1/5
(29 ratings)

Not only will this taste yummy, but it is a gorgeous presentation as well. You'll impress everyone!

Carbs: 28.4g | Fat: 2.1g | Fiber: 4.2g | Protein: 2.7g | Calories: 131.8
Cinamon crisps
(no ratings)

These are low in calories and very good you can use a meatal cookie cutter intead of triangles for fun shapes.

Submitted by ANGELAMYRICK

Carbs: 8.2g | Fat: 3.7g | Fiber: 0.2g | Protein: 1g | Calories: 68.9
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