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Dinner

(17 Recipes) Created by SCMELTON

Recipes in this Collection

Very Good 4.3/5
(97 ratings)

A twist on the classic BLT--substitute lettuce with thyme!

Submitted by GRANNY2

Carbs: 1.5g | Fat: 13.9g | Fiber: 0.2g | Protein: 20.5g | Calories: 216.8
Very Good 4.3/5
(3 ratings)

My rendition of classic chicken cacciatore, designed for us bariatric patients and people who want a more reasonable dish. Yes, there is olive oil in it, but its a healthier oil and the flavor that it brings to the dish cant be duplicated otherwise. Enjoy!

Submitted by WOADWOLF

Carbs: 12.6g | Fat: 4.2g | Fiber: 1.7g | Protein: 11g | Calories: 133.7
Shrimp and Sausage Etoufee
Very Good 4.5/5
(33 ratings)

This is my healthy version of shrimp and sausage etoufee. It's very filling!

Submitted by KASKEE0

Carbs: 32.9g | Fat: 10.1g | Fiber: 8.1g | Protein: 24.1g | Calories: 320.3
(no ratings)

Submitted by SCMELTON

Carbs: 39.9g | Fat: 7g | Fiber: 1.2g | Protein: 10.8g | Calories: 262.8
Baked Pork Chops
Very Good 4.0/5
(574 ratings)

These spicy and moist boneless pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture.

Carbs: 11.1g | Fat: 12.1g | Fiber: 0.3g | Protein: 27.9g | Calories: 271.4
(no ratings)

Great tasting chicken without frying in grease!

Submitted by NSMELTON

Carbs: 26.1g | Fat: 2.8g | Fiber: 4.7g | Protein: 44.2g | Calories: 303.9
The Laughing Cow Chicken Cordon Bleu
Very Good 4.7/5
(96 ratings)

A low fat take on a New Orleans favorite

Submitted by DEBBEV

Carbs: 7.1g | Fat: 5.2g | Fiber: 0g | Protein: 32g | Calories: 217.3
Very Good 4.3/5
(3 ratings)

Submitted by YATMAMA

Carbs: 28.9g | Fat: 7g | Fiber: 2.2g | Protein: 23.7g | Calories: 272.1
Very Good 4.1/5
(13 ratings)

Easy, yet complete and filling meal that can be made in 30 minutes.

Submitted by JOLENEK2

Carbs: 66.9g | Fat: 4.8g | Fiber: 10.9g | Protein: 27.3g | Calories: 392.8
Very Good 4.2/5
(146 ratings)

Very Tasty

Submitted by KAIROSGRAMMY

Carbs: 38.9g | Fat: 13.4g | Fiber: 3g | Protein: 18.2g | Calories: 347.8
Incredible! 5.0/5
(3 ratings)

Crockpot dish

Submitted by BREOCT

Carbs: 2.4g | Fat: 12.4g | Fiber: 0g | Protein: 23.6g | Calories: 220.8
Very Good 4.8/5
(5 ratings)

Our family favorite.

Submitted by MICHELLEG79

Carbs: 29.5g | Fat: 6.9g | Fiber: 1.6g | Protein: 9.1g | Calories: 219.7
Black Beans and Brown Rice
Very Good 4.3/5
(85 ratings)

A simple, hearty meat-free meal. Pair with a green salad, and dinner is ready.

Submitted by CHEF_MEG

Carbs: 45.6g | Fat: 1.5g | Fiber: 7.6g | Protein: 8.8g | Calories: 213.1
Wonderful Stuffed Potatoes
Very Good 4.3/5
(266 ratings)

Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat.

Carbs: 60.4g | Fat: 1.4g | Fiber: 8.9g | Protein: 13.7g | Calories: 305.5
Incredible! 5.0/5
(1 rating)

A really simple way to jazz up plain old veggies and add in a little protein as well!

Submitted by CARLY783

Carbs: 14.7g | Fat: 4g | Fiber: 8.9g | Protein: 5.9g | Calories: 139.3
Very Good 4.3/5
(8 ratings)

Submitted by ALLISON15

Carbs: 21.6g | Fat: 3.5g | Fiber: 5.1g | Protein: 14.8g | Calories: 164.7
Very Good 4.4/5
(8 ratings)

Rich & satisfying crock pot creation

Submitted by SALVIA

Carbs: 11.5g | Fat: 4.7g | Fiber: 2.8g | Protein: 3.9g | Calories: 99.9
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