Dinner
(15 Recipes) Created by SCMELTON
Recipes in this Collection
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A twist on the classic BLT--substitute lettuce with thyme! Submitted by GRANNY2 Carbs: 1.5g | Fat: 13.9g | Fiber: 0.2g | Protein: 20.5g | Calories: 216.8
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My rendition of classic chicken cacciatore, designed for us bariatric patients and people who want a more reasonable dish. Yes, there is olive oil in it, but its a healthier oil and the flavor that it brings to the dish cant be duplicated otherwise. Enjoy! Submitted by WOADWOLF Carbs: 12.6g | Fat: 4.2g | Fiber: 1.7g | Protein: 11g | Calories: 133.7
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This is my healthy version of shrimp and sausage etoufee. It's very filling! Submitted by KASKEE0 Carbs: 32.9g | Fat: 10.1g | Fiber: 8.1g | Protein: 24.1g | Calories: 320.3
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Submitted by SCMELTON Carbs: 39.9g | Fat: 7g | Fiber: 1.2g | Protein: 10.8g | Calories: 262.8
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These spicy and moist pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture. Carbs: 11.2g | Fat: 12.1g | Fiber: 0.3g | Protein: 28.1g | Calories: 271.6
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Great tasting chicken without frying in grease! Submitted by NSMELTON Carbs: 26.1g | Fat: 2.8g | Fiber: 4.7g | Protein: 44.2g | Calories: 303.9
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A low fat take on a New Orleans favorite Submitted by DEBBEV Carbs: 7.1g | Fat: 5.2g | Fiber: 0g | Protein: 32g | Calories: 217.3
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Submitted by YATMAMA Carbs: 28.9g | Fat: 7g | Fiber: 2.2g | Protein: 23.7g | Calories: 272.1
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Easy, yet complete and filling meal that can be made in 30 minutes. Submitted by JOLENEK2 Carbs: 66.9g | Fat: 4.8g | Fiber: 10.9g | Protein: 27.3g | Calories: 392.8
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Very Tasty Submitted by KAIROSGRAMMY Carbs: 38.9g | Fat: 13.4g | Fiber: 3g | Protein: 18.2g | Calories: 347.8
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Crockpot dish Submitted by BREOCT Carbs: 2.4g | Fat: 12.4g | Fiber: 0g | Protein: 23.6g | Calories: 220.8
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Our family favorite. Submitted by MICHELLEG79 Carbs: 29.5g | Fat: 6.9g | Fiber: 1.6g | Protein: 9.1g | Calories: 219.7
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A simple, hearty meat-free meal. Pair with a green salad, and dinner is ready. Submitted by CHEF_MEG Carbs: 45.6g | Fat: 1.4g | Fiber: 7.7g | Protein: 8.8g | Calories: 213.2
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Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat. Carbs: 15.4g | Fat: 2g | Fiber: 6.6g | Protein: 9.3g | Calories: 109.7
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A really simple way to jazz up plain old veggies and add in a little protein as well! Submitted by CARLY783 Carbs: 14.7g | Fat: 4g | Fiber: 8.9g | Protein: 5.9g | Calories: 139.3
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