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Shelley's Recipes

Shelley's Recipes

Just recipes that I've gathered on here that are already grain free or can easily be altered to fit my diet needs. There will be absolutely no grains/nuts/seeds used!

(171 Recipes) Created by GEOGIRL

Recipes in this Collection

Butternut Coconut Soup
Very Good 4.5/5
(2 ratings)

Cookbook creator says: Can't wait to try this one!

Submitted by NINEOF12

Carbs: 17.6g | Fat: 4.1g | Fiber: 1.2g | Protein: 2.1g | Calories: 106.4
Very Good 4.4/5
(34 ratings)

Cookbook creator says: This is for tonight! Nov 8/07

Submitted by SARA513

Carbs: 23g | Fat: 12.3g | Fiber: 0.1g | Protein: 21.7g | Calories: 284.1
Good 3.4/5
(16 ratings)

With sour cream, cream cheese, butter spray

Submitted by FLUTTEROFSTARS

Carbs: 12g | Fat: 2.4g | Fiber: 4.5g | Protein: 5.7g | Calories: 87.1
Very Good 4.8/5
(10 ratings)

This soup is wonderful on a cold winter night with a slice of foccacia bread

Submitted by LEDANSER

Carbs: 23g | Fat: 24.4g | Fiber: 5.6g | Protein: 13.9g | Calories: 352.7
Feta & Spinach Scramble
Very Good 4.2/5
(642 ratings)

Celebrate spinach season with this lean and green scramble. Salty feta and velvety eggs combine beautifully with wilted spinach for a filling breakfast that's high in protein.

Submitted by HOPEIGETIT2

Carbs: 13g | Fat: 8.7g | Fiber: 2.8g | Protein: 18.4g | Calories: 200.3
Very Good 4.3/5
(181 ratings)

Serve in place of a steak or with lettuce and tomato on toasted whole-grain buns.

Printed with permission from the American Institute for Cancer Research.

Carbs: 4.5g | Fat: 5.5g | Fiber: 1.3g | Protein: 3.2g | Calories: 71.6
Very Good 4.5/5
(22 ratings)

Delicious gluten-free take on chicken fingers

Submitted by LARARUINE

Carbs: 5.2g | Fat: 0.4g | Fiber: 0.2g | Protein: 5.5g | Calories: 45.3
Very Good 4.8/5
(20 ratings)

Submitted by FLORANISSEN

Carbs: 1.5g | Fat: 4.2g | Fiber: 0g | Protein: 28.7g | Calories: 189.7
Very Good 4.4/5
(25 ratings)

Low sodium, gluten and sugar free

Submitted by 1ARTSYCHICK

Carbs: 11.6g | Fat: 7.7g | Fiber: 3.2g | Protein: 13.6g | Calories: 156.5
Good 3.9/5
(20 ratings)

An easy and tasty crockpot dinner.

Submitted by BARIGIRL

Carbs: 27.4g | Fat: 5.8g | Fiber: 1.5g | Protein: 17.4g | Calories: 237.5
Good 3.8/5
(56 ratings)

Great for potlucks or picnics

Submitted by KASHMIR

Carbs: 9.3g | Fat: 3.9g | Fiber: 3.5g | Protein: 4.6g | Calories: 84.6
(no ratings)

This is my husband's recipe but it can be easily modified to make it significantly lower in fat and calories

Submitted by NANCYJAC

Carbs: 20.5g | Fat: 3.2g | Fiber: 2.7g | Protein: 4.5g | Calories: 126.5
Very Good 4.0/5
(187 ratings)

A terrific dish when served over a bed of brown rice.

Submitted by SERRA55

Carbs: 10.3g | Fat: 8g | Fiber: 1.6g | Protein: 22.9g | Calories: 207.6
Very Good 4.0/5
(2 ratings)

From Better Homes and Gardens

Submitted by APRLFOOL29

Carbs: 32.4g | Fat: 6.9g | Fiber: 4.5g | Protein: 19.9g | Calories: 267.7
(no ratings)

If you are not allergic to grains this pastry may not be for you...for for those of us that are this is the best alternative I've found so far...

Submitted by GEOGIRL

Carbs: 32.5g | Fat: 15g | Fiber: 3.8g | Protein: 24.9g | Calories: 365.5
Bad 1.0/5
(1 rating)

Submitted by FOREIGNER

Carbs: 2.8g | Fat: 9.5g | Fiber: 0.7g | Protein: 5.7g | Calories: 116.4
Very Good 4.4/5
(8 ratings)

Love pumpkin pie? Hate the guilt? The preservatives of the store made brands? This is an easy to make and bake pumpkin pie, best of all using fat free milk, egg whites, and low fat pie crust cut the calories and fat more than in half! This tastes great and is excellent with fat free cool whip!!! Feel free to make it full fat if you dare, or add a little bit more spices for more of kick. Great for thanksgiving!! Enjoy!

Submitted by DIVINEMADNESS

Carbs: 35g | Fat: 4.4g | Fiber: 1.8g | Protein: 6.5g | Calories: 207.9
This recipe has been marked private.
Very Good 4.0/5
(3 ratings)

If you are allergic or intolerant to grains this crepe recipe will work for you

Submitted by GEOGIRL

Carbs: 11g | Fat: 6.9g | Fiber: 0.3g | Protein: 9.6g | Calories: 148.1
Garden Vegetable Frittata
Very Good 4.3/5
(348 ratings)

This healthy veggie frittata features all of our favorite spring goodies! Serve it with crusty bread and fresh fruit salad for a filling meal.

Submitted by RICKIEBETH

Carbs: 7.4g | Fat: 8.8g | Fiber: 1.9g | Protein: 10.6g | Calories: 146.2
1
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