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Paulissa's Healthy Eats

Paulissa's Healthy Eats

Eating healthy is hard but eating good food while eating healthy is even harder. This collection represents recipes collected from a number of sources, both personal and from around the web.

(24 Recipes) Created by LOVELYGFWARRIOR

Recipes in this Collection

(no ratings)

Submitted by LOVELYGFWARRIOR

Carbs: 26.3g | Fat: 3.3g | Fiber: 0.6g | Protein: 4.6g | Calories: 154.3
Light French Toast
Very Good 4.7/5
(45 ratings)

French toast doesn't just have to be a "sometimes" food with this lightened-up version! This recipe eliminates the fat while keeping the flavor and texture you crave.

Submitted by JLLLEW00

Carbs: 26g | Fat: 1.1g | Fiber: 5g | Protein: 20.4g | Calories: 179.6
Slow Cooker Ham and Scalloped Potatoes
Very Good 4.1/5
(98 ratings)

Cookbook creator says: I think when I make this I will use cheddar cheese soup instead of the shredded cheese and cream of celery soup. Seems an odd choice for ham.

Submitted by SHANNJ77

Carbs: 46g | Fat: 2.5g | Fiber: 5.6g | Protein: 24.6g | Calories: 286.4
This recipe has been marked private.
Very Good 4.9/5
(8 ratings)

Cookbook creator says: I used veggie broth, green beans, onion and pepper mix (frozen), and baby corn. This was great!!!

Submitted by SHARONL2008

Carbs: 23.9g | Fat: 8.2g | Fiber: 3.3g | Protein: 28.9g | Calories: 286.3
(no ratings)

cashews-protein to repair and restore and restore muscles.
raisins-iron - carries oxygen through through the bloodstream
dried bananas-potassium
sunflower seeds-magnesium for energy
chocolate chips - fun

Submitted by LOVELYGFWARRIOR

Carbs: 29.3g | Fat: 20.6g | Fiber: 3.9g | Protein: 5.9g | Calories: 303.7
Sticky Chicken
Very Good 4.2/5
(509 ratings)

Cookbook creator says: Sounds great for those times I have a whole chicken on hand, roast in the oven OR the crockpot!!

Carbs: 5.6g | Fat: 6.7g | Fiber: 1.6g | Protein: 43.2g | Calories: 263.9
Garden Potato Salad
Good 3.8/5
(192 ratings)

Cookbook creator says: Try some of the things in the comments

Carbs: 22g | Fat: 0.2g | Fiber: 3g | Protein: 3.9g | Calories: 99.8
Breakfast Casserole
Very Good 4.3/5
(258 ratings)

A sure family favorite! Make it the night before and pop into the oven when you wake up.

Carbs: 21.2g | Fat: 12.4g | Fiber: 2g | Protein: 27.7g | Calories: 308.3
100 Calorie Cinnamon Pancakes!
Very Good 4.1/5
(547 ratings)

I am known for my pancakes, so trust me on this one!

Submitted by AMROZ123

Carbs: 18.2g | Fat: 0.4g | Fiber: 3.3g | Protein: 5.2g | Calories: 92.6
Lemon Garlic Tilapia
Very Good 4.4/5
(488 ratings)

I don't like fish much, but I love this baked tilapia recipe! I think the sauce can be used with other fish/seafood.

Submitted by JENNAGUERRA

Carbs: 1.8g | Fat: 7.3g | Fiber: 0.3g | Protein: 26.1g | Calories: 175.2
Beef Roast with Broccolini and Sweet Potatoes
Very Good 4.1/5
(37 ratings)

Chef Meg's Beef Roast becomes a full dinner, complete with two servings of vegetables.

Submitted by CHEF_MEG

Carbs: 29.6g | Fat: 10.9g | Fiber: 5.8g | Protein: 31.1g | Calories: 341.6
Chicken Oregano with Sweet Peppers
Very Good 4.2/5
(275 ratings)

Sauteed sweet peppers dress up plain chicken. Serve on top of a bed of brown rice.

Carbs: 14.6g | Fat: 5.2g | Fiber: 4.1g | Protein: 40.9g | Calories: 279.8
Easy Beef Roast
Very Good 4.4/5
(146 ratings)

Lean and versatile, this recipe is the little black dress of your healthy recipe arsenal. Cook this roast on a Sunday and enjoy it throughout the week. We used no salt, just pepper for a truly flavorful roast.

Submitted by CHEF_MEG

Carbs: 0.1g | Fat: 7.6g | Fiber: 0g | Protein: 28.7g | Calories: 191.2
Unchained Recipe Contest Kara's Mediterranean Pizza
Very Good 4.4/5
(20 ratings)

I bought a Papa Murphy Mediterrean Pizza and decided to make it myself with less fat and calories! We LOVE pizza and become very fond of the Alfredo kind, it is the BEST! It makes eating spinach a wonderful treat!

Submitted by KHDOESMK

Carbs: 16g | Fat: 7.4g | Fiber: 1.9g | Protein: 12.2g | Calories: 183.3
Cinnamon Chocolate Shortbread
Good 3.9/5
(37 ratings)

This almond shortbread recipe replaces my mom's buttery shortbread. My new and improved version has less than half the calories and fat.

Submitted by CHEF_MEG

Carbs: 11.5g | Fat: 5g | Fiber: 1.2g | Protein: 2.2g | Calories: 94.9
Southwestern Chicken Soup
Very Good 4.5/5
(195 ratings)

A quick and hearty soup with plenty of spice!

Submitted by STEPFANIER

Carbs: 25.8g | Fat: 10.6g | Fiber: 8g | Protein: 19.8g | Calories: 270.5
This recipe has been marked private.
Slow Cooker Provencal Chicken and Beans
Very Good 4.0/5
(281 ratings)

This is a great recipe to use as a basis for plenty of meals!

Submitted by CHEF_MEG

Carbs: 19.8g | Fat: 3.2g | Fiber: 4.9g | Protein: 29.7g | Calories: 225.4
Skinny Chicken Parmesan Salad
Very Good 4.4/5
(77 ratings)

While chicken Parmesan is traditionally fried and served with pasta, this lighter version is delightful atop a hearty tomato and basil salad.

Submitted by CHEF_MEG

Carbs: 13g | Fat: 16.5g | Fiber: 2.7g | Protein: 38.2g | Calories: 353.1
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