SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

Salad

(28 Recipes) Created by HEARTOFAMOM714

Recipes in this Collection

Asian Chicken Salad
Very Good 4.3/5
(267 ratings)

This healthy, hearty salad is packed full of fruit AND vegetables.

Carbs: 17.5g | Fat: 7.4g | Fiber: 4g | Protein: 10.7g | Calories: 169.5
Oh Boy, Salad!
Very Good 4.4/5
(153 ratings)

This was my great-grandfather's favorite salad. He didn't like lettuce, so when he saw this salad coming out, he always said, "Oh boy, salad!" thus the name.

Submitted by TANGO5617

Carbs: 12.8g | Fat: 5.4g | Fiber: 3g | Protein: 2.5g | Calories: 101.3
Very Good 4.3/5
(47 ratings)

This salad uses fresh spinach and seasonal berries. It tastes good and is very healthy.

Submitted by KARLYOH

Carbs: 11.2g | Fat: 6.7g | Fiber: 2.8g | Protein: 2.6g | Calories: 106.7
Best Ever Broccoli Salad
Very Good 4.4/5
(32 ratings)

So good it goes fast, tastes wonderful and is a big hit with whole family. Make only one batch at a time, looses something if you double recipe.

Submitted by WENDI_WA1

Carbs: 23.4g | Fat: 1.5g | Fiber: 2.3g | Protein: 3.3g | Calories: 114.1
Very Good 4.6/5
(26 ratings)

Almost a Longhorn Specialty!! Using baby leaf lettuces makes this recipe extra special - and yummy!

Submitted by SERENDIPITYFR0G

Carbs: 32.4g | Fat: 13.6g | Fiber: 3.9g | Protein: 9g | Calories: 261.6
Very Good 4.7/5
(18 ratings)

Submitted by KSPILLS713

Carbs: 11.5g | Fat: 9.6g | Fiber: 2.2g | Protein: 3.4g | Calories: 138.1
Strawberry Spinach Salad
Very Good 4.9/5
(17 ratings)

Crisp spinach, crunchy almonds and juicy strawberries are a perfect combination in this healthy salad. Top it with grilled chicken for extra protein.

Submitted by MDSHEPARD

Carbs: 10.8g | Fat: 2.8g | Fiber: 1.5g | Protein: 1.4g | Calories: 68.4
Very Good 4.2/5
(14 ratings)

Quick & Easy to prepare.

Submitted by ELAINEHN

Carbs: 11.1g | Fat: 2.7g | Fiber: 3.5g | Protein: 2.9g | Calories: 79.3
Very Good 4.8/5
(13 ratings)

This is an easy salad to throw together as a side dish or by itself.

Submitted by CALITOMUTIGER

Carbs: 31.2g | Fat: 7.4g | Fiber: 7g | Protein: 6.3g | Calories: 205.8
Sherry's Cucumber Salad
Very Good 4.8/5
(11 ratings)

I love the versatility of this salad,and the ease in making it a delicious side dish,or meal.My children are grown but they still ask for this dish at family gatherings.It's great for picnics because it is not mayonaise based.I hope you and your family enjoy it as much as us.

Submitted by SHERRY822

Carbs: 9.7g | Fat: 0.6g | Fiber: 2.1g | Protein: 1.8g | Calories: 48.2
Lemon-Pepper Chicken Caesar Salads
Very Good 4.4/5
(11 ratings)

Probably the most savory salad I've ever had. Non-salad eaters will like this! with a homemade delicious dijon-parm vinaigrette that tastes really similar to caesar dressing.

Submitted by ONIONSLAYER

Carbs: 13.1g | Fat: 16.3g | Fiber: 1.7g | Protein: 9g | Calories: 235.7
Very Good 4.9/5
(9 ratings)

So light and tasty. Great for a hot summer night!

Submitted by PRNCSS4U

Carbs: 27.7g | Fat: 12.3g | Fiber: 2.8g | Protein: 10.3g | Calories: 251.9
Carrot Raisin Salad
Very Good 4.7/5
(9 ratings)

Submitted by BUDGETMOM

Carbs: 13.2g | Fat: 1.6g | Fiber: 1.5g | Protein: 1.1g | Calories: 66.1
Very Good 4.8/5
(8 ratings)

Filled with Potassium, and Vitamins A and C, this salad is an excellent lunch paired with yogurt or as a side dish for dinner. This is a good dish to bring to potluck gatherings and will always be a hit!

Submitted by SWTOGIRL

Carbs: 21g | Fat: 11.5g | Fiber: 3.4g | Protein: 6.2g | Calories: 200.1
Incredible! 5.0/5
(6 ratings)

This veggie salad is great in the summer, use up all those zucchini from the garden or substitue edamame for the zucchini, great flavor.

Submitted by DAKOTATURTLE

Carbs: 9.7g | Fat: 0.6g | Fiber: 1.6g | Protein: 1.5g | Calories: 47.9
Very Good 4.5/5
(6 ratings)

OMG...this is really awesome and filling

Submitted by HERESTOCOUGARS

Carbs: 10.4g | Fat: 9.7g | Fiber: 1.5g | Protein: 3g | Calories: 135.2
Very Good 4.0/5
(6 ratings)

Submitted by PKMALLORY

Carbs: 9.4g | Fat: 16.9g | Fiber: 2.2g | Protein: 3.7g | Calories: 196.8
Very Good 4.8/5
(5 ratings)

Tasty, refreshing salad for a main course or side dish

Submitted by YASMINDURAN

Carbs: 20.1g | Fat: 3.6g | Fiber: 4.3g | Protein: 6.6g | Calories: 132.4
Cuban Garbanzo Bean Salad
Very Good 4.6/5
(5 ratings)

this IS a main dish !

Submitted by MSCANELA

Carbs: 45.8g | Fat: 12.3g | Fiber: 9.3g | Protein: 9.5g | Calories: 320.4
Incredible! 5.0/5
(4 ratings)

Taken directly from Healthy Cooking Magazine. Made this for a BBQ this weekend and it was SO YUMMY! One of my friends thought the watermelon was tomato, so it takes on a cucumber/tomato salad taste.

Submitted by KDKOSMO

Carbs: 7.5g | Fat: 3.8g | Fiber: 0.8g | Protein: 0.8g | Calories: 64.9
1
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=677036