Early to Bed, Early to Rise...Breakfast Recipes
(Recipe Collection)

21 Recipes Created by LISA0036

Recipes in this Collection

This recipe has been marked private.
Real Deal Sausage Egg McMuffin
(no ratings)
Real Deal Sausage Egg McMuffin

By making this great breakfast at home you save lots of calories, money and time.

Carbs: 28.9g | Fat: 11.5g | Fiber: 5g | Protein: 20.8g | Calories: 293.5
Ham, Egg and Cheese Breakfast Sandwich
Good 3.0/5
(1 rating)
Ham, Egg and Cheese Breakfast Sandwich

A yummy low calorie breakfast sandwich!Submitted by JACKIERHOFFMAN

Carbs: 22.2g | Fat: 9.1g | Fiber: 5.5g | Protein: 17.4g | Calories: 230.6
Breakfast Sandwich
(no ratings)
Breakfast Sandwich

This is my Mom's version of the Egg McMuffin. She would make extras and individually wrap each sandwich in plastic wrap and place them in the fridge. This made them very convenient to warm up in the morning when you are running short on time. These make great sandwiches for any meal not just breakfast.Submitted by JAKES_ANGEL

Carbs: 26.5g | Fat: 12.7g | Fiber: 2.6g | Protein: 15.9g | Calories: 280.4
100 Calorie Cinnamon Pancakes!
Very Good 4.1/5
(549 ratings)
100 Calorie Cinnamon Pancakes!

I am known for my pancakes, so trust me on this one!Submitted by AMROZ123

Carbs: 18.2g | Fat: 0.4g | Fiber: 3.3g | Protein: 5.2g | Calories: 92.6
Heart smart Bisquick pancakes
Very Good 4.7/5
(3 ratings)
Heart smart Bisquick pancakes

healthy pancakesSubmitted by ICEMOM77

Carbs: 10g | Fat: 1.2g | Fiber: 0g | Protein: 1.9g | Calories: 57.3
Healthy Whole Wheat Pancakes
(no ratings)
Healthy Whole Wheat Pancakes

using Aunt Jemima whole wheat pancake mixSubmitted by SRTINCHER

Carbs: 12.8g | Fat: 2.4g | Fiber: 1.3g | Protein: 3.4g | Calories: 84
Carrot Cake Pancakes
Very Good 4.3/5
(13 ratings)
Carrot Cake Pancakes

Carrot cake and pancakes together? Now, that's a breakfast we can get behind! These flavorful carrot cake pancakes might taste indulgent, but they're low in both fat and calories. Top with low-fat cream cheese and a drizzle of maple syrup for an even more decadent morning meal.Submitted by FABLEMAKER

Carbs: 43.3g | Fat: 2.1g | Fiber: 1.4g | Protein: 3.3g | Calories: 182.2
Applesauce Whole Wheat Pancakes
(no ratings)
Applesauce Whole Wheat Pancakes

Submitted by LAKATGA

Carbs: 10.7g | Fat: 0.3g | Fiber: 1g | Protein: 2.3g | Calories: 53.5
Cottage Cheese Oatmeal Pancakes
Very Good 4.4/5
(122 ratings)
Cottage Cheese Oatmeal Pancakes

No flour.Submitted by ROSERED5

Carbs: 4.6g | Fat: 0.5g | Fiber: 0.7g | Protein: 5.8g | Calories: 47.5
CopyCat IHOP's Harvest Grain & Nut Pancakes
(no ratings)
CopyCat IHOP's Harvest Grain & Nut Pancakes

I tried these today at IHOP and they were delicious! This recipe is just modified to be a little healthier.Submitted by EAGLES17

Carbs: 11.9g | Fat: 9.6g | Fiber: 1.8g | Protein: 3.7g | Calories: 141.8
Grain N Nut Pancakes
(no ratings)
Grain N Nut Pancakes

I found a recipe of IHOP's Harvest Grain n Nut Pancakes online. I started messing with the recipe and trying to make it a bit healthier..Submitted by VANIMA84

Carbs: 18.7g | Fat: 8.4g | Fiber: 2.7g | Protein: 5.7g | Calories: 159
CopyCat IHOP's Harvest Grain & Nut Pancakes
Very Good 4.6/5
(5 ratings)
CopyCat IHOP's Harvest Grain & Nut Pancakes

I tried these today at IHOP and they were delicious! This recipe is just modified to be a little healthier.

Carbs: 20.7g | Fat: 12g | Fiber: 2.7g | Protein: 5.4g | Calories: 202.6
Pumpkin Muffins
Good 3.8/5
(70 ratings)
Pumpkin Muffins

Sweet treat for dessert, or at any time of the day.

Carbs: 21.2g | Fat: 3.2g | Fiber: 2.5g | Protein: 3.6g | Calories: 123.5
Mini Banana-Honey Muffins
(no ratings)
Mini Banana-Honey Muffins

Mini Banana Muffins using honey as sweetener instead of sugar. Almost fat-free... except for the walnuts and egg yolk. Moist, delicious... and only 38 calories each!Submitted by FIGUREFRIENDLY

Carbs: 7.5g | Fat: 0.8g | Fiber: 0.4g | Protein: 0.8g | Calories: 38.3
Cantaloupe Crush
Very Good 4.3/5
(82 ratings)
Cantaloupe Crush

Whether you're suffering from nausea, heartburn, or just in need of a cool and refreshing snack or breakfast idea, this is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 ounce paper cups with popsicle sticks.

Carbs: 24.3g | Fat: 0.4g | Fiber: 1.8g | Protein: 1.3g | Calories: 96.6
Fresh Hawaiian Smoothie
Very Good 4.4/5
(138 ratings)
Fresh Hawaiian Smoothie

Cool, refreshing, and great for you!

Carbs: 32.9g | Fat: 0.6g | Fiber: 3.1g | Protein: 1.4g | Calories: 133.6
Banana-Nut Bread
Good 3.9/5
(26 ratings)
Banana-Nut Bread

Bananas and low-fat buttermilk give this old favorite its moistness and help lower the fat.

Carbs: 20g | Fat: 6.8g | Fiber: 2.3g | Protein: 2.8g | Calories: 145.2
Easy Cheese Danish with Blueberry Filling
Very Good 4.5/5
(17 ratings)
Easy Cheese Danish with Blueberry Filling

A quick and easy recipe for a holiday brunch or anytime breakfast.
Fat and calories are a little high but nice for a special occasion. Using low fat cream cheese and crescents would help lower calories and fat .
This can be made the night before and refrigerated. It sets up better when it has been refrigerated .
Submitted by LIVINHEALTHY9

Carbs: 38.4g | Fat: 16.3g | Fiber: 0.9g | Protein: 4.7g | Calories: 324.2
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