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asian food

(12 Recipes) Created by GSBLAKE

Recipes in this Collection

Very Good 4.1/5
(27 ratings)

These are a yummy treat, hard not to over indulge! I got this from the Kraft Foods website

Submitted by CSHOLL24

Carbs: 5.6g | Fat: 5.7g | Fiber: 0.2g | Protein: 3.6g | Calories: 87.8
Hawaiian Chicken Stir Fry
Very Good 4.1/5
(19 ratings)

A great twist on your everday Chicken Stir Fry. Even the kids will love it!

Submitted by APRILZ42

Carbs: 57.9g | Fat: 1.1g | Fiber: 3.9g | Protein: 21.5g | Calories: 330
Beef and Broccoli
Very Good 4.3/5
(344 ratings)

This recipe is better (and better-for-you) than takeout!

Submitted by TAM101

Carbs: 66g | Fat: 5.2g | Fiber: 3.8g | Protein: 34.9g | Calories: 453
Skillet Chicken Teriyaki
Very Good 4.6/5
(32 ratings)

Easy meal to throw together. Serve over brown rice. I like to add pineapple chunks to it and brocccoli.

Submitted by BUDGETMOM

Carbs: 23.2g | Fat: 6.7g | Fiber: 0.4g | Protein: 23.7g | Calories: 240.7
Very Good 4.7/5
(19 ratings)

This taste just like the burbon chicken you get at mall food courts...but much healthier

Submitted by CHRISTEN83

Carbs: 25.8g | Fat: 3.8g | Fiber: 2g | Protein: 8.3g | Calories: 167.6
Chicken-Veggie Stir Fry
Very Good 4.3/5
(135 ratings)

This is a great meal for a busy night--for some added fun, bring out the chopsticks! Change up the veggies, and you'll have a new meal each time you make this dish.

Submitted by CHEF_MEG

Carbs: 12.7g | Fat: 3.3g | Fiber: 2.6g | Protein: 18.6g | Calories: 156.8
Very Good 4.4/5
(27 ratings)

Yummy and easy!

Submitted by MAMAAIDAN

Carbs: 14g | Fat: 16.5g | Fiber: 3.3g | Protein: 31.9g | Calories: 330.5
Very Good 4.6/5
(9 ratings)

Easy to make. Can serve over rice, but we eat it without rice or anything else. Spice sizes are estimates -- I was just throwing them in while cooking.

Submitted by DQUACK

Carbs: 13.6g | Fat: 9g | Fiber: 3.8g | Protein: 30.9g | Calories: 257.1
(no ratings)

This orange chicken recipe is adapted from one I found online. It's full of vitamins and tastes like the real deal. This dish is definitely a treat that will give you a Chinese take-out fix without the deep fried element!

Submitted by TARAH85

Carbs: 26.6g | Fat: 7.6g | Fiber: 2.3g | Protein: 13.1g | Calories: 227.6
Baked Crab Rangoon
Very Good 4.8/5
(8 ratings)

Made with real crab and less cheese than restaurants use (those are more like Cheese Rangoon)

Submitted by BLUESUNSHINEFL

Carbs: 5.2g | Fat: 0.8g | Fiber: 0.2g | Protein: 2.6g | Calories: 40.4
Pineapple Chicken Stir Fry
Very Good 4.6/5
(7 ratings)

A sweet flavorful low-fat dish that goes well with rice

Submitted by COOKINNANCY

Carbs: 15.7g | Fat: 1.7g | Fiber: 1.9g | Protein: 29.1g | Calories: 197.1
Spicy-Sweet Asian Chicken
Very Good 4.7/5
(3 ratings)

Enjoy fast food made in your kitchen with a fraction of the bad stuff! A single-serving healthier version of Wendy's Sweet and Spicy Asian Boneless Chicken Wings for my blog: fastfoodfacelift.blogspot.com

Submitted by KALORIE-KILLAH

Carbs: 39.5g | Fat: 2.5g | Fiber: 3.3g | Protein: 31.3g | Calories: 318.2
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