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Rhonda's Good Stuff

Rhonda's Good Stuff

I have gotten to the point that I need to be more responsible with my eating, meals, food, habits and being conscience of what I am putting into my mouth.

(6 Recipes) Created by RHONDA2701

Recipes in this Collection

Cinnamon Chocolate Shortbread
Good 3.9/5
(37 ratings)

Cookbook creator says: Gotta try it

Submitted by CHEF_MEG

Carbs: 11.5g | Fat: 5g | Fiber: 1.2g | Protein: 2.2g | Calories: 94.9
Mediterranean Garden Frittata
Very Good 4.0/5
(11 ratings)

Cookbook creator says: Eggs omelet in oven

Submitted by SPARK_RECIPES

Carbs: 4.4g | Fat: 9.5g | Fiber: 1g | Protein: 14.4g | Calories: 166.4
95 Calorie Carrot Ginger Muffins
Very Good 4.3/5
(94 ratings)

Cookbook creator says: Looks yummy

Submitted by SQUIRRELLYPOO

Carbs: 19.9g | Fat: 2.5g | Fiber: 1.4g | Protein: 2g | Calories: 99.6
Very Good 4.9/5
(13 ratings)

This recipe is on the back of Bob's Redmill whole ground flaxseed meal.

Submitted by COWGIRL_PUNK22

Carbs: 29.8g | Fat: 7.8g | Fiber: 4.4g | Protein: 4.9g | Calories: 195.4
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1023 ratings)

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
Good 3.8/5
(38 ratings)

Cookbook creator says: Bran cereal applesauce muffins

Submitted by GAYENOBLE

Carbs: 10.3g | Fat: 0.5g | Fiber: 1.2g | Protein: 1.7g | Calories: 47.7
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