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(10 Recipes) Created by EAGLE_GIRL

Recipes in this Collection

Tzatziki (Yogurt Dip)
Very Good 4.4/5
(84 ratings)

Tzatziki is a Greek and Turkish appetizer, also used as a sauce or dip. This recipe is perfect with Mediterranean dishes or anything else on a hot summer's day.

Submitted by LOULOUB

Carbs: 3.3g | Fat: 0.1g | Fiber: 0.3g | Protein: 1.8g | Calories: 20
Mediterranean Salmon with Pasta
Very Good 4.3/5
(101 ratings)

High in protein & fiber, low in fat, this dish is a complete meal.

Submitted by TANCALIEL

Carbs: 44.9g | Fat: 9.2g | Fiber: 8.2g | Protein: 38.7g | Calories: 407.5
Very Good 4.5/5
(27 ratings)

Submitted by AIMEEFLA

Carbs: 15.1g | Fat: 3.6g | Fiber: 1.9g | Protein: 57.3g | Calories: 330.6
Mediterranean Chicken with Rosemary Orzo
Very Good 4.4/5
(36 ratings)

This is a great pasta meal that is sure to be a hit!

Submitted by GENIETEST

Carbs: 50g | Fat: 2.8g | Fiber: 3.9g | Protein: 35.5g | Calories: 363.6
This recipe has been marked private.
Incredible! 5.0/5
(3 ratings)

Submitted by LUCIDSPLENDOR

Carbs: 28.6g | Fat: 9g | Fiber: 3.7g | Protein: 33.8g | Calories: 323.4
Very Good 4.0/5
(3 ratings)

Submitted by SOOKIE

Carbs: 9.1g | Fat: 3.3g | Fiber: 2.6g | Protein: 43.5g | Calories: 244.7
Very Good 4.3/5
(102 ratings)

Makes a perfect one-dish meal, one that includes at least three kinds of vegetables, plus plenty of fiber when you use a whole-grain bun.

Printed with permission from the American Institute for Cancer Research.

Carbs: 29.1g | Fat: 9.4g | Fiber: 3.6g | Protein: 16.9g | Calories: 259
Very Good 4.2/5
(6 ratings)

This is so easy and so YUMMY! You get a whole pita (2 halves), so it is really filling too!

Submitted by LOLO8301

Carbs: 42.2g | Fat: 13.4g | Fiber: 6g | Protein: 12.3g | Calories: 325.2
Very Good 4.5/5
(89 ratings)

Easy to make casserole that's healthy!

Submitted by JULIAKELLY

Carbs: 24.1g | Fat: 5g | Fiber: 2.7g | Protein: 13.5g | Calories: 195.4
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