E-mealz

Submitted by SLSALKIL

A quick and hearty soup with plenty of spice!

Submitted by SP_STEPF

theworldaccordingtoeggface.blogspot.com

Submitted by JSKASICK

Submitted by BETWEENTHEPAGES

Peanut sauce is one of my favorite things to eat, usually with tofu, green vegetables (like broccoli, spinach and edamame) and brown rice.

Submitted by COACH_NICOLE

A hearty meal casserole that satisfies! Trade ground turkey for beef in this recipe to cut a few calories and grams of fat, but I love the real deal.

Submitted by KITHKINCAID

Eat this soup cold or warm on hot summer days!

Submitted by CHEF_MEG

Submitted by LUCYGODDESS

An experiment with leftovers yields a delightful, filling vegetarian meal.

Submitted by SP_STEPF

Cheesy, rich, delicious--just what you expect in macaroni and cheese. What you won't expect? 2/3 the fat and half the calories of the original!

Submitted by CHEF_MEG

These grab-and-go bars could not be simpler to make! At over 15 grams of protein per bar, they would make a great breakfast or post-workout snack.

Submitted by CTCLOUGH

This makes an easy weekend brunch or quick breakfast.

Submitted by NANALINDA5355

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!

Submitted by CHEF_MEG

Be sure to have this with BAKED tortillas to keep it on the healthy side.

Submitted by LAURAEXPLORER

Dress up your green beans. Miso is a perfect replacement for butter in most sautéed dishes and offers a nice earthy, salty note to the beans.

Submitted by CHEF_MEG

What? Canned tomatoes in a tomato sauce? Yes, that's right. Garden tomatoes are only available for a short time, but crushed canned tomatoes are on shelves year-round and packed with flavor.

Submitted by CHEF_MEG

Perfect for lunch or a light dinner. This cauliflower soup is easy to prepare and is very healthy for you.

Submitted by SAMANTHA_SP

Here's a decadent dessert that's good for you!

Submitted by SPARK728

Submitted by GINNY3013

Delicious healthy, frozen dessert. YUMMY!!

Submitted by SWEETPEAPIG1980

Homemade Frozen Yogurt without Ice Cream maker!!!

Submitted by PCK018

Berry simple, Berry quick

Submitted by PENNY199

Sweet / Tart Low Cal Parfait - Serve into pretty parfait glasses, or prepare into sealable containers to take-along on a picnic or to the office for lunch! Only 82.3 cals with 2 grams of fiber!!!

Submitted by PKAYKAT

A great alternative to the original! My new favorite treat!

Submitted by EHLERSSARAH

This cold treat has a delicious vanilla flavor without all the sweet!

Submitted by BRITTLE93

This shake is amazing! Good Carbs! High in vitamins!

Submitted by SHRINKINME

Easy, tasty, good-for-you dessert!

Submitted by SPAETZLE

Frozen bananas rival soft serve when given a whirl in the food processor. Trust us, it's AMAZING: no fat, no cholesterol, no added sugar, just creamy and sweet bananas!

Submitted by SP_STEPF

Banana Popcicles with a delicious Chocolate Peanut Butter Coating

Submitted by XKRISS6X

Fresh Fruit Dessert

Submitted by CMMIRANDA72

On the grill your favorite fresh fruit picks up new and unique flavor!

Printed with permission from the American Institute for Cancer Research

These add a hearty side to any meal.

This colorful low-sodium cholesterol-free vegetable baked dish is prepared without any added fat.

A quick and easy pasta dish perfect for any night of the week.

Submitted by LILYANN2

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.

Submitted by COACH_NICOLE

Submitted by BHECKER

This tastes just like cheese pizza, plus you get about 25% of your daily calcium in one meal! Pair this with a salad and you have a great pizzaria style lunch without the calories attached...or the bill.

Submitted by PUNKGIRL213

This recipe makes quite a bit, so you can take half of the remaining chicken mixture and sauce and make soup. See "sour cream chicken enchilada soup" that I also submitted.

Submitted by SKEYDOO

This recipe came from the chicken enchilada recipe I submitted earlier. I didn't need to make that many chicken enchiladas, so I made this up to make a slightly different meal. I used the remaining sauce from the chicken enchilada recipe, then added the remaining chicken and added the chicken broth.

Submitted by SKEYDOO

I am known for my pancakes, so trust me on this one!

Submitted by AMROZ123

A sure family favorite! Make it the night before and pop into the oven when you wake up.

This recipe sings of the fall and early winter harvest. Take advantage of the local farmers market and buy whatever root vegetables they have. I like a bite to the vegetables, so I drizzle a small amount of balsamic vinegar over the vegetables while they are still hot.
This side dish is quite affordable: about 60 cents a serving for the vegetables!

A slimmed-down version of sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by PISCESWOMAN87

Take this simple, savory breakfast on the go!

Submitted by MEYLOSE

A Semi-Homemade Recipe I made up myself.

Submitted by MOMSHAWNA

A lovely egg dish that highlights all the flavors of late spring. This dish can be made ahead of time and served room temperature. Perfect for brunch or even a light lunch!

Submitted by RICKIEBETH

A recipe that is full of great taste and loaded with potassium.

Submitted by CHATTYCATHY2

Quick, easy, and delicious meal (my version of Red Lobster tilapia in a Bag!)

Submitted by LEANINGONHIM

Submitted by JNORMAN1969

Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan!

Submitted by RACHIELOO

Light & luscious, just right for your appetite.

Submitted by LOVE2COOK

This roasted chicken gets its sticky coating from the juices it releases while being baked.

Fluffy dish will tickle your taste buds.

A old favorite just got even better!

Recipe courtesy of National Pork Board. For more recipes and ideas, please check out www.TheOtherWhiteMeat.com

Filling and sweet -- try this good-for-you treat!

After the pasta and onion are sautéed, the oil is drained to minimize the fat content of this interesting pilaf.

This hearty soup, packed with vegetables, is a great addition to any meal.

By using nonfat sour cream and yogurt, this recipe greatly reduces the amount of fat in the dish.

Customize this recipe with your favorite spices.

Make your own popcicles.

A great dish for Sunday brunch.

Submitted by STACISHU

If you love Mexican and are looking for a new way to prepare chicken breast, here it is. It is so delicious and so easy to prepare. Enjoy!!

Submitted by KWOODSON

You've never used ramen noodles like this before.

Submitted by SPICEAHOLIC

Slow Cooker

Submitted by SCHECHTER22

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers.

Submitted by HOCKIMAMA

A much quicker version of the Italian classic; less time, but no less taste.

Submitted by VEGGIEKITTY

Submitted by SLSALKIL

Watch out for the jalapeño pepper!

My favorite Mexican restaurant serves a guacamole that's heavy on vegetables--and flavor. To slim it down even more, serve with carrots, celery and cucumber slices.

Submitted by SP_STEPF

I love this stew! It is so easy and leaves me feeling satisfied. I use 3/4 cup as a serving. If it is too spicy for you, substitute a can of diced tomatoes for one of the diced tomatoes w/chilies.

This is so easy, you'll be ready to eat in no time!

This citrusy rice contains almonds, celery, and onions, but no added salt for a flavorful low sodium side dish.

A tasty, Southwest spin on a classic comfort food.

Submitted by LFIREBRAND

This is a great tasting spinach and artichoke side dish. Make it even more healthy with fat free mayo and sour cream and a butter substitute.

Submitted by TAHLON

Chicken breast simmered in orange juice with vegetables for an irresistable juiciness!

Submitted by SHESHE231

an Easy and quick version of Chicken Parmesean

Submitted by SORCHACULLEN

Submitted by 2BHOTT

Hearty & Healthy Meal Made Convenient

Submitted by FLORANISSEN

A lower-fat version of your favorite creamy broccoli soup.

Great for a party. It's actually something low fat to munch on!

Using low fat yogurt makes this healthier than other recipes.

Absolutely have to have that holiday candy?
Indulge with this creamy delight.

This is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 oz paper cups with popsicle sticks.

Courtesy of the NLHB, part of the National Institutes of Health and the U.S. Department of Health and Human Services www.nhlbi.nih.gov

Tired of the same green leafy salad?

Printed with permission from the American Institute for Cancer Research

Great on whole-wheat crackers or even toast.

Take pita bread to a crunchy new level.

This quick dinner is full of protein and easy on the waistline. Not to mention, it's pretty tasty.

Submitted by GORTONS_RECIPES

This recipe came about because I had just made vegetable enchiladas and had leftovers, plus quinoa from earlier in the week. Thankfully, this experiment yielded a hearty, delicious meal.

Submitted by SP_STEPF

A deliciously moist cupcake. Great on their own, but better with rum cream cheese frosting!

Submitted by LCMOREO

For those on Weight Watchers.. 2 pt "Out of this World" recipe

Submitted by CALISALLY76

Turn any night into a special occasion with this 20-minute meal inspired by a Parisian bistro.

Submitted by SP_STEPF

These healthful muffins freeze well! Low-fat buttermilk and applesauce help lower the fat in these, and the whole-wheat flour and flax seed add fiber.

Submitted by CHEF_MEG

So good, you'll think someone brought home takeout!

Submitted by CHEF_MEG

This is a really filling soup that's easy to make. Each serving is a hearty 2 cups!

Submitted by CHEF_MEG

Perfect snack for school lunches, after school or work snacks, or as a side dish with meals.

Submitted by CHEF_MEG

Top this soup with toasted tortilla strips and serve with lime wedges and avocado slices.

Submitted by CHEF_MEG

It'll be our little secret that this recipe isn't high in fat. It's so creamy no one will ever know!

Submitted by CHEF_MEG

I love a good sandwich, one that's so big you have to smash to fit into your mouth. This one is big on flavor, light on fat!

Submitted by CHEF_MEG

This light recipe is great for lunch, supper, or both. It serves eight, so cook once and eat twice!

Submitted by CHEF_MEG

Submitted by GINGERHL

These spicy and moist pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture.

How does Coach Dean fuel his busy day? With this hearty, healthy breakfast, of course!

Submitted by SP_COACH_DEAN

Cold, it crunches and pops in your mouth with a bold, nutty taste. Hot, it becomes smooth and more mellow. Either way, buckwheat (kasha) is a healthy, hearty breakfast.

Submitted by CHEF_MEG

Tight on time? This quick breakfast literally takes one minute. Set your stopwatch..and GO!

Submitted by KITHKINCAID

Great healthy, filling muffin for breakfast or a snack.

Submitted by NEWDEBBIE

Who needs fancy oatmeal from the store? Mix up your own delicious oatmeal and you'll have a gourmet breakfast each morning.

Submitted by SP_STEPF

This is the easiest recipe I know, and it's quite tasty, too. Grill or saute chicken, cook rice and top with salsa!

Submitted by SP_STEPF

A hearty, healthier take on an iconic American meal.

Submitted by CHEF_MEG

Submitted by BUXTOR

This make-ahead breakfast is perfect for busy mornings or Sunday brunches. And it has half the calories and 1/3 the fat of the original.

Submitted by CHEF_MEG

Crunchy almonds and sweet caramelized onions dress up your favorite green beans. A drizzle of balsamic adds a tangy contrast.

Submitted by SPARK_RECIPES

Families have gone to war over chili recipes! I love a thick, meaty chili with loads of beans and vegetables. Thankfully my family agrees!

Submitted by CHEF_MEG

Raisins add sweetness and you can top with nuts to add protein. My twin toddlers love it!

Submitted by FOXMOM08

This is my mixed berry smoothie that I make with Chia seeds. It can be made with any fruit or any juice combination. Just use UNsweetened juice and fruit. Let their natural sweetness show themselves.

Submitted by TRACYDUKA

Not only does this meatloaf taste great, but it's healthy and packed with nutrition.

Submitted by SAMANTHA_SP

I love tapioca pudding and this is the closest Raw Version I have ever found or made.

Submitted by TRAVELNISTA

This one-dish meal is great for a weeknight meal or as a appetizer for a party.Serve it with steamed broccoli or a green salad.

Submitted by CHEF_MEG

Submitted by NOMOREW8TING

What's the secret to moist and flavorful chicken? Poaching it! Chicken breasts contain very little fat; this method keeps the meat from drying out.

Submitted by CHEF_MEG