SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

low sodium

(7 Recipes) Created by KIMPUGH1

Recipes in this Collection

(no ratings)

A low sodium dressing that goes great with summer veggies!

Submitted by MARYOHIO

Carbs: 1.8g | Fat: 6.4g | Fiber: 0.1g | Protein: 0.7g | Calories: 65.9
Very Good 4.6/5
(7 ratings)

I love salsa but it seems all the store bought ones are so high in sodium that I wasn't able to enjoy much of them. I came up with this recipe that has all the flavor and ingredients that I love and is so low in sodium that I can have as much as I want. Delicious! This is a hot version. If you prefer a mild salsa, leave out the jalopeno pepper.

Submitted by 7777BEV

Carbs: 4.9g | Fat: 1.3g | Fiber: 1.2g | Protein: 0.7g | Calories: 30.5
Incredible! 5.0/5
(2 ratings)

Delicious sauce for anything from chicken to salmon to rice or just as a dip for brad or veggies-
It disappears faster than you can serve it.
Use 1 large seedless cucumber with the peel if you can or 1 1/2 regular cucumbers peeled if you don't have seedless. Salt and pepper are always to taste, and the olive oil is optional but gives the sauce a bit of richness that is pretty good.
This sauce doesn't usually call for onion, but, I like it.

Submitted by NYFASHIONQUEEN

Carbs: 11.8g | Fat: 3.7g | Fiber: 0.5g | Protein: 7.5g | Calories: 109.2
Robin's Low Sodium Chunky Salsa
Very Good 4.8/5
(4 ratings)

This salsa is chunky, tasty, and low in sodium. It's already hard enough to keep sodium levels under the 2300 mg max suggested by the experts. This was one way to keep a delicious treat and not have to worry about my sodium.

Submitted by TRUEBLU4YOU

Carbs: 4.4g | Fat: 0.3g | Fiber: 0.9g | Protein: 0.7g | Calories: 19.1
Very Good 4.8/5
(6 ratings)

This is a great and easy recipe for people who are watching their sodium and also tasty for those who are not. Also great for people on the go.

Submitted by KEVINKELLY

Carbs: 11.3g | Fat: 1.6g | Fiber: 1.6g | Protein: 27.2g | Calories: 176
Awesome Fresh Low-Sodium Gazpacho
Very Good 4.5/5
(2 ratings)

Only 50 calories

Submitted by MARITZABAEZ

Carbs: 12g | Fat: 0.4g | Fiber: 2.5g | Protein: 2.2g | Calories: 55.5
Good 3.0/5
(2 ratings)

Quick prep, plus marinating time, and quick cooking.

Submitted by BUNRAB

Carbs: 4.7g | Fat: 12.7g | Fiber: 0.2g | Protein: 34.9g | Calories: 297.6
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=677357