SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 
kleoniki

kleoniki

(20 Recipes) Created by KLEONIKI

Recipes in this Collection

Very Good 4.0/5
(4 ratings)

Cookbook creator says: apple pie nice and easy

Submitted by GEORGIA1959

Carbs: 37g | Fat: 8.4g | Fiber: 5.2g | Protein: 5.5g | Calories: 229.3
Kick Start Soup
Very Good 4.7/5
(3 ratings)

A great low GI soup, part of the 'Kick Start' diet which is great cold or hot and tastes yummy!

Submitted by KIANMARIE

Carbs: 17g | Fat: 1.1g | Fiber: 4g | Protein: 3.5g | Calories: 84.1
Pumpkin Brownies
Very Good 4.2/5
(173 ratings)

The easiest brownies you'll ever make!

Submitted by AMYKAREENA

Carbs: 26.6g | Fat: 2.7g | Fiber: 1.4g | Protein: 1.8g | Calories: 135.3
Very Good 4.0/5
(5 ratings)

Low GI rating for yummy, quick to grab snack muffins

Submitted by CHEEKYSWEETIE

Carbs: 8.4g | Fat: 2.9g | Fiber: 1.3g | Protein: 2.8g | Calories: 60.2
Very Good 4.0/5
(3 ratings)

Submitted by JANALEE13

Carbs: 16.9g | Fat: 16.1g | Fiber: 2.8g | Protein: 4.2g | Calories: 217.3
Very Good 4.0/5
(2 ratings)

Simple - delicious - great for brunches or pot-lucks! Serve with a salad and crunchy bread for a complete meal.
Use egg substitutes, low fat cheese, etc. for more nutritional version.

Submitted by RETRACMJ

Carbs: 11.4g | Fat: 16.8g | Fiber: 1g | Protein: 13.5g | Calories: 249.8
Incredible! 5.0/5
(2 ratings)

YUMMIER THAN YOUR REGULAR OLD PEANUT BUTTER!

Submitted by GREENLEE25

Carbs: 2.5g | Fat: 7.7g | Fiber: 1.5g | Protein: 2.5g | Calories: 83.4
Cheesy Oat Biscuits (Zone)
Very Good 4.0/5
(4 ratings)

Whilst these aren't perfectly balanced they are within acceptable Zone range. 1 biscuit makes a great snack, and in a rush, if you grab 3 you have a meal on the go!

Submitted by KIPPER_KID

Carbs: 12.7g | Fat: 4g | Fiber: 2g | Protein: 7.6g | Calories: 93.7
Sesame Bars (Raw & Gluten Free)
Very Good 4.7/5
(12 ratings)

This sesame bar recipe is a real surprise. How could anything taste so good that takes only 10 minutes to prepare. It makes a wonderful dessert, or energy bar for a nutritious pick me up. [Recipe taken from whfoods.org]

Submitted by KRAVMAGAGIRL

Carbs: 21g | Fat: 6.4g | Fiber: 2.4g | Protein: 2.5g | Calories: 138.4
Very Good 4.0/5
(2 ratings)

This is a recipe I adapted from Kath Eats Real Food (www.katheats.com?page_id=4681). The general guidelines are below, but the nutrition facts are based on my own version (the second listing).

Submitted by MIXED_MEDIA

Carbs: 21g | Fat: 1.6g | Fiber: 2g | Protein: 5.8g | Calories: 120.7
Incredible! 5.0/5
(1 rating)

Ancient Persian dish traditionally made using gourds

Submitted by ARTYDENISE

Carbs: 25.4g | Fat: 7.6g | Fiber: 1.7g | Protein: 5.2g | Calories: 182.7
Very Good 4.0/5
(6 ratings)

Printed with permission from the American Institute for Cancer Research

Carbs: 4.7g | Fat: 2.5g | Fiber: 1.8g | Protein: 1.4g | Calories: 42.7
Incredible! 5.0/5
(1 rating)

Submitted by RAGGEDY_ANN

Carbs: 18.3g | Fat: 3.3g | Fiber: 0.3g | Protein: 1.4g | Calories: 107.6
Incredible! 5.0/5
(1 rating)

Easy cake that is not too bad for you! (No added butter and no white flour)

Submitted by GLOBETODDLER

Carbs: 30.8g | Fat: 6.5g | Fiber: 0.3g | Protein: 7.7g | Calories: 214.5
Whole Wheat Pita
Very Good 4.0/5
(7 ratings)

Because I live in a small town, you cannot buy whole wheat pita at our local stores. Here is a pretty easy whole wheat pita recipe that yields alot so you can have pita on hand! My kids love it too!

Submitted by SSEMINOLE

Carbs: 20.2g | Fat: 3g | Fiber: 3.4g | Protein: 3.7g | Calories: 115
Incredible! 5.0/5
(5 ratings)

*** The secret to this healthy and yummy cheesecake is 'Greek Yogurt' (Chobani, Fage, Oikos)! If you can't find it, use sour cream instead of regular plain yogurt.

Submitted by PCK018

Carbs: 30.7g | Fat: 13.2g | Fiber: 0.5g | Protein: 10g | Calories: 286.6
(no ratings)

Tastes alot like lasagna - The whole family loves it.

Submitted by ANGELAS69

Carbs: 34.4g | Fat: 32g | Fiber: 3.1g | Protein: 34.5g | Calories: 563
Apple cinnamon oat-bran muffins
(no ratings)

my children love them!

Submitted by KLEONIKI

Carbs: 16.4g | Fat: 8.3g | Fiber: 3.3g | Protein: 3.3g | Calories: 146.2
This recipe has been marked private.
Chocolate Cinnamon Bread Pudding
Very Good 4.2/5
(156 ratings)

When the craving for chocolate hits, try this Chocolate-Cinnamon Bread Pudding. The warm melted chocolate makes it a definite comfort food, while the whole wheat bread and evaporated skim milk adds to its nutritional punch.

Carbs: 92.7g | Fat: 5.3g | Fiber: 3.8g | Protein: 15g | Calories: 426.3
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=6776