NonFatBlondes favorite recipes
(8 Recipes) Created by NONFATBLONDE
Recipes in this Collection
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Cookbook creator says: Quick Submitted by FITNESSMAGAZINE Carbs: 24.1g | Fat: 3.2g | Fiber: 2.4g | Protein: 10.8g | Calories: 180.8
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I love faux frying foods using panko. This crunchy, spicy chicken would be great on a taco salad. Submitted by CHEF_MEG Carbs: 19.5g | Fat: 3.6g | Fiber: 3.2g | Protein: 29.9g | Calories: 220.8
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What a great dish for one of those nights when your kids have a late soccer game! Brown the meat, layer in the ingredients, set your slow cooker on low, and go! From "The SparkPeople Cookbook: Love Your Food, Lose the Weight." Submitted by CHEF_MEG Carbs: 18g | Fat: 10.2g | Fiber: 1.6g | Protein: 24.8g | Calories: 271
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My husband (who's not dieting and loves everything bad for you) goes crazy every time I make this. It's very tasty - and the spinach is pretty subtle! Submitted by SAVANNAH_ANN03 Carbs: 4.3g | Fat: 29.3g | Fiber: 1.2g | Protein: 16.9g | Calories: 347.8
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Submitted by MSHEPARD21 Carbs: 3.7g | Fat: 7.4g | Fiber: 0.1g | Protein: 16.2g | Calories: 146
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Turkey breas roast slow cooked with tomatoes, roast peppers, and spanish seasonings Submitted by HONEYBUNNY27 Carbs: 4.9g | Fat: 1g | Fiber: 1.6g | Protein: 16.4g | Calories: 94
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Who says you have to serve fajitas in a flour tortilla? Instead of serving peppers in the fajitas, I serve fajitas in a roasted pepper! Submitted by CHEF_MEG Carbs: 30.5g | Fat: 9.9g | Fiber: 7.4g | Protein: 31.8g | Calories: 339.1
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marinated turkey on skewers and barbequed Submitted by CFMONT29 Carbs: 12.8g | Fat: 22.3g | Fiber: 1.6g | Protein: 31.1g | Calories: 376.9
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