Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

A quick and easy dinner that is also low-fat.

Submitted by LYZ219

Cookbook creator says: very good

Submitted by KS76017

This is a recipe i put together last night with the veggies I had in the fridge and my husband and daughter LOVED it. Very yummy over ride pilaf or couscous. You can add chicken or fish to make this a non-veggie meal

Submitted by VEGGIEDOC4LIFE

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better.

Submitted by CHEF_MEG

This recipe is part of "The SparkPeople Cookbook." Order your copy today! This was an excellent member-submitted recipe that required very few tweaks to improve its healthy profile.

Submitted by CHEF_MEG

I don't like fish much, but I love this recipe! I think the sauce can be used with other fish/seafood.

Submitted by JENNAGUERRA

We don't like baked fish, but this is delicious!

Submitted by JANA_N_TN

A creamy, comforting casserole in just 30 minutes!

Submitted by SPARK_RECIPES

Yum! Cheesy chicken with pasta sauce.

A healthy take on the Greek eggplant casserole.

Submitted by KHILKEY

Great for a quick weeknight dinner

Submitted by PSYCOFREAK

You'll forget all about beef burgers once you try these. Salty and rich feta is mixed with lean ground turkey and Greek herbs for a juicy and delicious burgers.

Submitted by CHEF_MEG

Forget takeout and TV dinners. This meal is ready in just 10 minutes.

Submitted by SPARK_RECIPES

Ready in 25 minutes.

This meatloaf has the best of both worlds: a great crust and a moist interior! The trick is lining your slow cooker and creating a water bath. Trust me, it's worth the effort!

Submitted by CHEF_MEG

Rice and broccoli is baked into muffin tins, giving each portion crispy edges and a cheesy top.

Submitted by SPARK_RECIPES

This recipe by far makes the most tender, juicy, tangy and delicious frog legs you will ever have.

Church Point Wholesale has premium quality, cleaned, quick frozen frog legs online.

Submitted by VEHAMILTON1

"Do frog legs taste like chicken?"

No. Cooked right, they have a naturally tangy flavor, smokey, tender, juicy and delicious!

Frog legs are an exotic Cajun delicacy from South Louisiana.

Grill over a very hot flame a few minutes. Frog legs have no fat. Overcooking or cooking too slow makes them dry and tasteless.

Fish them out of the bayou or contact Church Point Wholesale online for premium quality, cleaned, quick frozen legs.

Submitted by VEHAMILTON1

Create a fancy pasta dish in as much time as it takes to boil water.

Submitted by SPARK_RECIPES

Comfort food in no time flat--with a serving of veggies. Is there anything better?

Submitted by SPARK_RECIPES

I love faux frying foods using panko. This crunchy, spicy chicken would be great on a taco salad.

Submitted by CHEF_MEG

This kid-friendly comfort food is perfect for a weeknight meal. Even better: You can use frozen veggies and leftover chicken.

Submitted by CHEF_MEG

We tend to think of herbs as garnishes, but parsley takes a starring role in this fresh pesto.

Submitted by CHEF_MEG

A perfect oven to table dish that can be easily adapted to suit your pantry and palate.

Submitted by CHEF_MEG

This spring time stew is a must have at any Derby party! Traditionally made with pork, beef, chicken, and rabbit, I've added more veggies and lightened the meat. The best part: This is a slow cooker recipe, so the burgoo will be ready when the horses are loading into the gate.

Submitted by CHEF_MEG