Recipe Collections
 

Swiech Family cookbook

(3 Recipes) Created by BSWIECH

Recipes in this Collection

Kirstin's Simple Berry Smoothie
Very Good 4.5/5

A quick and delicious smoothie to satisfy that sweet tooth in a healthy way! My kids LOVE these smoothies.

Submitted by RAEBRALOP

Carbs: 25.8g | Fat: 1.4g | Fiber: 2.2g | Protein: 5.3g | Calories: 131.6
Very Good 4.6/5

Submitted by JAKES_ANGEL

Carbs: 28g | Fat: 6.1g | Fiber: 1.1g | Protein: 2.9g | Calories: 173
Chinese Orange Chicken
Very Good 4.7/5

A healthier version of restaurant-style Chinese orange chicken

Submitted by LINDZEEF

Carbs: 34g | Fat: 5.7g | Fiber: 1.4g | Protein: 26g | Calories: 293.8
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