Jans Meals

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(7 Recipes) Created by JANMIL1

Recipes in this Collection

This recipe has been marked private.	Very Good 4.2/5 (272 ratings) Chicken Oregano with Sweet Peppers Serve this on top of a bed of brown rice. Carbs: 14.6g \| Fat: 2.8g \| Fiber: 4.1g \| Protein: 41.6g \| Calories: 260.9
Very Good 4.6/5 (393 ratings) Pan Chicken Parmesan an Easy and quick version of Chicken Parmesean Submitted by SORCHACULLEN Carbs: 4.4g \| Fat: 11.5g \| Fiber: 0.9g \| Protein: 38.9g \| Calories: 283.5	Very Good 4.1/5 (16 ratings) Baked Chicken Parmesan Submitted by TKNOPPE Carbs: 7.1g \| Fat: 6.5g \| Fiber: 0.8g \| Protein: 18.7g \| Calories: 165.9
Very Good 4.4/5 (301 ratings) Easy Slow Cooker Beef and Mushrooms Easy crock pot meal. Tastes great over brown rice (not included in calorie count). Submitted by -AMANDA79- Carbs: 12.4g \| Fat: 6g \| Fiber: 1.7g \| Protein: 26.9g \| Calories: 214	Very Good 4.1/5 (112 ratings) Southwestern Grilled Pork Tenderloin Tired of the same old beef and chicken? Get outside and grill the "other white meat" for a barbecue. Carbs: 1.4g \| Fat: 5.2g \| Fiber: 0.9g \| Protein: 28.2g \| Calories: 170.7
(no ratings) MAKEOVER: Ranch Roasted Pork Chops (by JANMIL1) Tasty twist on pork chops Submitted by JANMIL1 Carbs: 4.7g \| Fat: 25g \| Fiber: 1.4g \| Protein: 21g \| Calories: 343.1

This recipe has been marked private.	Very Good 4.2/5 (272 ratings) Chicken Oregano with Sweet Peppers Serve this on top of a bed of brown rice. Carbs: 14.6g \| Fat: 2.8g \| Fiber: 4.1g \| Protein: 41.6g \| Calories: 260.9
Very Good 4.6/5 (393 ratings) Pan Chicken Parmesan an Easy and quick version of Chicken Parmesean Submitted by SORCHACULLEN Carbs: 4.4g \| Fat: 11.5g \| Fiber: 0.9g \| Protein: 38.9g \| Calories: 283.5	Very Good 4.1/5 (16 ratings) Baked Chicken Parmesan Submitted by TKNOPPE Carbs: 7.1g \| Fat: 6.5g \| Fiber: 0.8g \| Protein: 18.7g \| Calories: 165.9
Very Good 4.4/5 (301 ratings) Easy Slow Cooker Beef and Mushrooms Easy crock pot meal. Tastes great over brown rice (not included in calorie count). Submitted by -AMANDA79- Carbs: 12.4g \| Fat: 6g \| Fiber: 1.7g \| Protein: 26.9g \| Calories: 214	Very Good 4.1/5 (112 ratings) Southwestern Grilled Pork Tenderloin Tired of the same old beef and chicken? Get outside and grill the "other white meat" for a barbecue. Carbs: 1.4g \| Fat: 5.2g \| Fiber: 0.9g \| Protein: 28.2g \| Calories: 170.7
(no ratings) MAKEOVER: Ranch Roasted Pork Chops (by JANMIL1) Tasty twist on pork chops Submitted by JANMIL1 Carbs: 4.7g \| Fat: 25g \| Fiber: 1.4g \| Protein: 21g \| Calories: 343.1